Attention Talk Radio

Got ADHD? Do you struggle? Have you recognized how difficult it is to plan, make decisions and manage time?  If you've got ADHD, you've been told a thousand times that you need a plan, you need a strategy. In this edition of Attention Talk Radio, cognitive engineer and ADHD coach, Jeff Copper (https://www.digcoaching.com), shares many “aha” stories from his lived experience with less-scripted plans and how he took advantage of opportunity when it knocked. He'll share many true stories that caught him by surprise over the years and have helped him become recognized in the world of ADHD. If you have ADHD and you struggle with plans, listen to some fun experiences of what it's like to just wing it.  Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD.Attention Talk Radio, hosted by Jeff Copper, attention and ADHD

ADHD is an executive functioning impairment. The major executive function is self-regulation. There are two things you need to regulate: one is your attention, and the other is your emotions. Whether you realize it or not, when your attention is dysregulated, so are your emotions.  In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (https://www.digcoaching.com) talks to mindfulness ADHD coach Dana Crews (https://secondarrowadhdcoaching.com) about the nature of emotional self-regulation and what's involved in regulating emotions. Jeff and Dana confront the big challenges associated with emotional regulation, identify what can be done, and help you emotionally deal with the fact that there's no easy way getting around it—this is a challenge. But with the right type of support, it can be done.  Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of AD

Got ADHD? Do you struggle? Have you recognized how difficult it is to plan, make decisions and manage time?  In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com) talks about ADHD as an executive function impairment and uses the metaphor of a jigsaw puzzle to put context around the condition. Imagine trying to complete a jigsaw puzzle using only descriptions you’ve read or heard. Now, imagine attempting the same puzzle using the picture on the box as a guide. The task of solving the puzzle without a picture illustrates the challenges of ADHD and the need to take it seriously so you can find solutions that work. If you are drowning in a sea of tips, tricks, and strategies, this is a show you won't want to miss.  Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children

“There are three types of lies: lies, damn lies, and statistics.” ~ Benjamin Disraeli. This famous quote highlights the power and potential pitfalls of using statistics to shape arguments. But when it comes to ADHD, it’s critical to understand the numbers. In this episode of Attention Talk Radio, host and ADHD coach Jeff Copper (https://digcoaching.com) interviews Dr. Russell Ramsay of the University of Pennsylvania to make sense of ADHD statistics. They explore key questions about why ADHD diagnoses are on the rise and whether societal changes are pushing the trend. Dr. Ramsay shares what the changes in the DSM-5 mean as they relate to ADHD. If you’re confused by the statistics, this episode brings clarity and perspective. Listen and learn what the numbers really mean.  Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have childre

Got ADHD? Ever wonder what dopamine feels like and why it matters? Join Attention Talk Radio Jeff Copper (https://digcoaching.com) and co-host Dr. Kirsten Milliken as they interview Dr. David Nowell (https://drnowell.com). In this insightful episode, Dr. Nowell unpacks the role of dopamine in motivation, explaining how understanding its impact can help you align your environment, find your passion, and help you move forward. Tune in to discover how dopamine can serve as a compass for navigating life with ADHD and keep your momentum alive.Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck

We all know physical fitness is great for those with ADHD. Regular exercise has many physical and mental benefits; but what about mental fitness, and what about regular mental exercises? In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (https://didcoaching.com) interviews Dr. Lidia Zylowska about mental fitness in the context of shifting attention, shifting attitude, and shifting emotions. They’ll also talk about specific exercises you can do to get mentally fit. You exercise your body; isn't it time to exercise your mind?  Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or busines

Does ADHD intersect with intelligence? Can individuals with ADHD have a high IQ? If so, do they face any unique challenges or hold any unusual strengths? In this episode of Attention Talk Radio, host Jeff Copper (https://digcoaching.com) discusses these questions with renowned psychologist Dr. Thomas E. Brown. Drawing from years of experience, Dr. Brown shares his insights into working with highly intelligent individuals with ADHD and explores how their cognitive profiles can present both opportunities and obstacles. Whether you’re curious about the link between ADHD and intelligence or are just seeking a deeper understanding of your own mind, this episode is packed with valuable insights you won’t want to miss!  Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, a

ADHD is highly correlated with addictive behavior. Many people know they have ADHD. Many people have found a way to get sober. Some realize they have an issue. The trick is how do you go from denying there is a problem to realizing a problem to becoming sober. In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (https://digcoaching.com) interviews ADHD coach Riley Karbon about her journey and lived experience. There is one thing about addictions: Nobody can fix it for you. Many loved ones around you have hope and want to help, but doing something about addiction is the real challenge. In this interview, we hope to reveal some insights around Riley's journey to sobriety and some of the grit that it took for her to get there. If you have ADHD and realize that you might be addicted to something chemically or behaviorally, this is a show you won't want to miss.Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder

What is stigma, and how does it differ from discrimination? How does it manifest, and what role does language play in shaping it? Have you heard of courtesy stigma? More importantly, how can stigma be addressed and overcome? In this compelling episode of Attention Talk Radio, host Jeff Copper (https://digcoaching.com) and co-host Dr. Kirsten Milliken talk with Dr. Stephen Hinshaw, renowned professor of psychology at UC Berkeley, who has dedicated decades to studying stigma both personally and academically. They unpack the nuances of stigma, its impact on those with ADHD, and share practical steps for reducing its influence. If you or someone you know has been diagnosed with ADHD, this episode is essential to help you understand stigma and rise above it.  Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Atte

“There are three types of lies: lies, damn lies, and statistics.” ~ Benjamin Disraeli. This famous quote highlights the power and potential pitfalls of using statistics to shape arguments. But when it comes to ADHD, it’s critical to understand the numbers. In this episode of Attention Talk Radio, host and ADHD coach Jeff Copper (https://digcoaching.com) interviews Dr. Russell Ramsay of the University of Pennsylvania to make sense of ADHD statistics. They explore key questions about why ADHD diagnoses are on the rise and whether societal changes are pushing the trend. Dr. Ramsay shares what the changes in the DSM-5 mean as they relate to ADHD. If you’re confused by the statistics, this episode brings clarity and perspective. Listen and learn what the numbers really mean. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have childre

In this episode of Attention Talk Radio, host Jeff Copper (https://digcoaching.com) and co-host Dr. Kirsten Milliken sit down with Dr. Joel Young (https://mindmetrix.com; https://rcbm.net), a seasoned psychiatrist with over 20 years of experience studying and treating ADHD. Through his practice, Dr. Young observed a fascinating link between chronic fatigue and muscle or joint pain, often associated with fibromyalgia. Are these separate conditions, or could they be symptoms of ADHD itself? Dr. Young sheds light on this intriguing connection. If you’re navigating life with ADHD and find yourself dealing with fatigue or pain, you won’t want to miss this thought-provoking discussion!Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designe

ADHD is an executive functioning impairment. Self-regulation is a major executive function which requires you to control your attention and your emotions. Meltdowns are intense emotional experiences. In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper interviews clinical psychologist and trauma expert Dr. Brandi Walker and a very curious ADHD coach Griffin Rouse. The three engage in a roundtable discussion about lived experiences, lessons learned from favorite clients, and those highly dysregulated teens (can you imagine that?). The conversation centers around theory, personal experiences, and help. If the word meltdown got your attention, this promises to be a show you won’t want to miss. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper

In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) and ADHD marriage consultant Melissa Orlov (https://adhdmarriage.com) explore the challenges of managing ADHD in relationships. They discuss how ADHD impacts self-regulation which makes it difficult to manage both attention and emotions, two key elements of any healthy relationship. They also look at the concept of the five love languages and how ADHD can make it challenging to meet a partner's emotional needs, or as Melissa puts it, "filling the love tank." Listen and learn strategies to help you build a stronger and more fulfilling relationship. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagno

Studies show that teens with ADHD are more likely to receive traffic tickets and be involved in accidents. In this episode of Attention Talk Radio, Jeff Copper interviews Ann Shanahan and Gayle Sweeney from the Edge Foundation to discuss how they are educating drivers and instructors to help ADHD teens drive safely. They talk about the increased risks that come with ADHD and teen driving and share practical advice on vehicle choices and driver's education strategies for concerned parents. If you have a teen with ADHD who's driving or preparing to drive, this episode is a must for you. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or

In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) has an interview with an anonymous young woman who has ADHD and faces the challenge of clutter in her relationship. They dive into the complex emotions that come with ADHD and clutter and how clutter can overwhelm loved ones. The guest shares her personal journey of decluttering that helped her gain self-awareness so she could embrace herself as someone driven by feelings. Through these insights, she found enjoyment in being able to create meaningful moments. If you have ADHD and struggle with clutter, or love someone who does, listen to this episode. You may gain hope and inspiration, too. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is design

You have ADHD. Do you struggle? You find systems that don't work, feel shame, and engage in negative self-thought. Are you told that you should accept yourself, that you shouldn't talk negatively about yourself? In this edition of Attention Talk Radio, ADHD coaches Jeff Copper (https://digcoaching.com) and Nikki Kinzer (https://takecontroladhd.com) talk about Nikki's book, embracing radical acceptance, and letting go of shame and rejection sensitivity dysphoria. Jeff will talk about Dr. Russell Barkley's executive function construct and how self-awareness and self-regulation are mutually conflicting executive functions that make it difficult to accept your ADHD. Nikki and Jeff also discuss the process of acceptance—the ubiquitous process that happens inside everyone. The idea is to help you understand what the process is that you're going through so that you can embrace it and accelerate the journey. If you struggle with ADHD, this is a show you can't miss. Attention Talk Radio is the leading site for self-h

ADHD can be quite different for women than it is for men. In this episode of Attention Talk Radio, ADHD Coach Jeff Copper (https://digcoaching.com) talks with ADHD coach and ADDiva Linda Roggli (https://addiva.net/) about how ADHD manifests differently in women. The interview isn't intended to give medical advice, but rather to educate women about hormones, menstrual cycles, birth control, and menopause to empower you to have an educated conversation with your physician or OBGYN about managing your expectations around ADHD as efficiently as possible. If you’re a woman with ADHD or impacted by a female with ADHD, this show will have insights you'll need to know. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults

Got ADHD? Do you forage for information on the Internet? Do you search for insights to make things easier to manage? Most importantly, do you understand the difference between ADHD information and ADHD insights? If you really want things to improve, what should you be looking for? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) interviews Master Coach Elaine Taylor-Klaus (https://impactparents.com). As they share information, wisdom, and insights around ADHD, they explain the distinction between how the brain processes information and insight and applies that understanding to ADHD management. They also talk about the value of instincts over insights. This episode will shed light on essential decisions about how to move forward with ADHD as it offers you insights on your insights. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms o

ADHD is a neuro-biological condition that is often also defined as an executive functioning impairment. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) talks with Master Coach Elaine Taylor-Klaus (https://impactparents.com) to discuss ADHD from a rather mechanical, engineering perspective. There's an old saying: You can impact change when you understand what's going on underneath. This episode will look at ADHD as a problem-solving impairment, and explore its relationship with emotions and the automatic brain. It promises to illuminate insights about what underlies ADHD, insights that might seem unfamiliar, but logically, make sense in managing ADHD. If you've struggled to find what works, this is a show you won't want to miss. (To see the Executive Function Engagement Continuum discussed in this episode, click here.) Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit

Curious about how ADHD Awareness Day, Week, now month got started? Here's an inside look at how it came to be. In this episode of Attention Talk Radio, host Jeff Copper (https://digcoaching.com) interviews Michele Novotni (https://michelenovotni.com) who gives us an inside look at how it came to be.  Michele shares the story of how she and her team at Attention Deficit Disorder Association (ADDA) were able to make it happen when none of them had any professional lobbying experience at all. Listen to this episode for a unique perspective and discover how much more there is to the process than meets the eye. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attent