Corporate Warrior: High Intensity Training And Hit Business

Ted Harrison is a UK-based, pioneering high-intensity training guru and the owner of Vital Exercise, a private exercise studio specialising in strength and conditioning. Having spent more than three decades supervising thousands of workouts and having helped people of all ages achieve personal bests in health and fitness, Ted's evidence-based philosophy and approach to training has helped many feel good, grow stronger, and look great – all for just under 20 minutes a week! This is Ted's second time coming on the podcast; you can check out his first appearance by clicking here. Contact Ted Harrison: Vital Exercise Vital Exercise on Facebook Vital Exercise on Twitter In this episode, we cover: How to build positive, life-changing habits The sometimes destructive nature of social media discourse on health and fitness Ted's experience training with legendary bodybuilder Vince the "Iron Guru" Gironda Ted's approach to hypertrophy and building muscle mass – and why he thinks it's one of the best How to properly