Corporate Warrior: High Intensity Training And Hit Business

Gary Knight has been a HIT advocate, practitioner and coach for over a decade. His journey has brought him from the Australian outback to the busy streets of London where he focuses on transforming the bodies of CEO's and executives using HIT principles. Gary is the most disagreeable personal trainer around (his own words). He has a refreshing no-bullshit attitude and says it exactly like it is. This conversation was A LOT of fun and serves as an excellent primer on how to pick the right method to build muscle and lose fat effectively. Get Your Free HIT Log Sheets & Objective Strength Measurement Guide - Click Here Contact Gary: Facebook YouTube Instagram In this episode, we also cover: How to objectively measure your workouts to figure out what works The problems with periodisation How to self-motivate with self authoring How to get ripped on a McDonalds diet ... and much more This episode is brought to you by the Resistance Exercise Conference – The science and application of strength training for h