Corporate Warrior: High Intensity Training And Hit Business

Gary Knight has been a HIT advocate, practitioner and coach for over a decade. His journey has brought him from the Australian outback to the busy streets of London where he focuses on transforming the bodies of CEO’s and executives using HIT principles. In this episode, Gary and I discuss the perfect workout for CEOs and how busy executives can use high intensity training to maximise their results in the gym in a highly efficient manner. Get Your Free HIT Log Sheets & Objective Strength Measurement Guide – Click Here Contact Gary: Intensegainsgary [@] gmail [dot] com Facebook YouTube Instagram In this episode, we also cover: Why HIT is the perfect exercise fit for CEOs How you can achieve peak physical condition in less than 1-hour of exercise per week How gamifying your workouts will motivate the hell out of you … and much more This episode is brought to you by the Resistance Exercise Conference – The science and application of strength training for health and human performance. Would you like to: