Corporate Warrior: High Intensity Training And Hit Business

Mark Strough is a High-Intensity Trainer, Serial Entrepreneur, and Life-Long Martial Artist. He's an extraordinary human being who I've been following on social media for a while. I've always found Mark to be very open-minded, supportive and helpful in terms of educating the layman community on diet and exercise via: Facebook Mark of Health Instagram Email - Mwstrough [@] gmail.com In this episode, we went deep on martial arts, HIT and diet but there is so much more to this man - including his impressive accomplishments as an entrepreneur and what I feel is a very mature and wise demeanour that exudes kindness, optimism and gratitude. And get this - Mark eats 1 meal a day, and every single week, he fasts from Tuesday evening to Thursday or Friday evening (48-72hrs) AND trains HIT on the Wednesday ... with no appreciable muscle loss.   In this episode, we also cover: The most effective martial arts for general self defence Mark’s horrific injury and the health transformation that followed Mark's controve