Corporate Warrior: High Intensity Training And Hit Business

Dr. Stuart M. Phillips is an award-winning professor at McMaster University’s Department of Kinesiology, the Director of the Physical Activity Centre of Excellence (PACE) and the McMaster Centre for Nutrition, Exercise, and Health Research, and a Tier 1 Canada Research Chair in Skeletal Muscle Health.  Dr Phillips is one of the most sought after and well-respected researchers on the impact of nutrition and exercise on muscle and muscle protein turnover. In this episode, we discuss: Periodization Common misapplications when implementing the "science" How important is time-under-tension for optimal gains? Are carbohydrates required to maximise muscle gain? Protein quality … and much more This episode is brought to you by the Resistance Exercise Conference – The Science and Application of Strength Training for Health and Human Performance. You will learn from the top strength training researchers, connect with exercise professionals from all over the world, get a workout from an expert trainer and get inspir