Corporate Warrior: High Intensity Training And Hit Business

Dr James Fisher is a Course Leader and Senior Lecturer in Sports Conditioning and Fitness at the Southampton Solent University in the UK. In addition to a huge body of work in exercise science, James is the lead author on 2 of the most important papers published in resistance training: Evidence-Based Resistance Training Recommendations Evidence-Based Resistance Training Recommendations for Muscular Hypertrophy Contact James: Email: james.fisher [at] solent.ac.uk Facebook In this episode, we discuss: The problems within the HIT community - how we can get along a little better, reconcile our differences and become more productive Why HIT can sometimes be a problematic label James’s current workout routine, volume and frequency James's favourite life lacks ... and much more This episode is brought to you by Health IQ. A life insurance company that helps health conscious people like runners, cyclists, weight lifters, HIT participants and more get a lower rate on their life insurance. Go to healthiq.com/cw