Corporate Warrior: High Intensity Training And Hit Business

#143: John Heart on High Carb vs High Protein, SuperSlow, And The Importance Of Time Under Load

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Sinopse

John Heart (@MrAHeart and Insta: @mraheart) is a renowned bodybuilder, trainer and teacher within the fitness industry. He has won the title of Mr. America and Natural Mr. Universe. His primary platforms used for training/teaching include in-gym, YouTube, and all forms of social media including Facebook. John currently trains in-gym clients in Los Angeles, California and manages his online presence through MrAmericaHeart.com. He is also the official online trainer of Mike Mentzer’s Heavy Duty Training System. John’s Athletic Achievements/Highlights: 2013-present – Worldwide: Competed as WNBF Natural Professional Bodybuilder in 4 professional events, usually placing between 2nd – 6th 2013 – Secaucus, New Jersey: Won the Light Heavy & Overall title of INBF Mr. America 2012 – Secaucus, New Jersey: Won the Light Heavy class of INBF Mr. America 2001 – Los Angeles, California: Won Tall class of ABA Natural Mr. Universe In this episode we dig into many of the questions you submitted regarding all of the nuance