The Health Bridge

Many of us who have struggled with our weight surely have tried a good variety of methods to reach our weight goals. There's the obvious "eat less, exercise more" that we start with before moving on to any variety of dieting plans. But what if there was a way to optimize our own hormones to help with the weight loss? Well today Pedram welcomes to the program Dr. Warren Willey. He's a board-certified osteopathic physician and the medical director of a hormone management and medical weight loss center. He believes the simple "eat less, exercise more" method doesn't cut it and weight loss is more about what you eat, how you eat, and when you eat. It's also a matter of using food to adjust and control your hormones. Why doesn't eating less and exercising more work for everyone? How can food be used to optimize our hormones? What hormones can even be regulated? Subscribe to our YouTube channel: http://well.org/subscribe Subscribe to The Urban Monk Podcast on iTunes: http://theurbanmonk.com/ Subscribe to the Health