Muscle for Life

Brad Schoenfeld on Optimal Rest Times for Muscle Gain

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Sinopse

How long should you rest between sets to maximize muscle growth? And how does this vary based on exercise type, training intensity, and fitness level? In this episode, I welcome back Brad Schoenfeld, PhD, an internationally renowned fitness expert, author, educator, lecturer, and researcher, who’s published over 300 peer-reviewed research articles on exercise science and sports nutrition. We discuss the importance of rest intervals for muscle and strength gain, with Brad offering practical, evidence-based tips for lifters of all levels. In this interview, you’ll learn . . . The ideal rest period length for muscle growth and performance Differences in rest requirements for trained vs. untrained individuals The impact of training to failure on rest needs How to auto-regulate rest periods for effective workouts The advantages of short rest periods And more . . . So, if you'd like to optimize your gains and understand how rest impacts your training, click play and join the conversation. — Timestamp