Natalie Sisson's Quest For Freedom - Experiments In Personal, Financial, Physical, Business, Relationship And Financial Freed

Hey there, amazing souls! Welcome back to the Life Pilot podcast. We're diving into something that completely transformed my life - How to Build Sustainable Habits You LoveWhen I was 14, I walked into a gym for the first time, having no idea that this simple decision would change everything. That one choice to show up for myself became the foundation of who I am today. While my family wasn't particularly into fitness, I discovered something far more valuable than just working out - I learned how small, consistent actions can create massive change.Now, years later, I'm still building on those habits, and today I'm going to share five powerful strategies that have helped me - and can help you - build habits that actually stick. Whether you're looking to meditate, improve your relationships, boost your productivity, or get moving, these are practical, proven ways to create sustainable changes that feel good and last.What You'll Learn:A simple 5-step framework for building habits that lastHow to turn overwhelming