Barbell Shrugged - Talking Training W/ Crossfit Games Athletes, Strength Coaches & More
Physiology Friday: [Hydration] Salt, Water, Magnesium and Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:49:12
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Sinopse
In this Episode of Barbell Shrugged: The optimal amount of water you need to drink in a day. The role of salt in optimal hydration Why your drinking a ton of water and still dehydrated Why dehydration is killing your progress in the gym Proper hydration and supplementation protocol Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram
