Well-fed Women: Health | Nutrition | Fitness | Mindset

Being super thin disguised as lean and strong is in again. Should you care? Also, we talk about why weight loss is harder in perimenopause (hint: it’s not your metabolism!) and unpack the conflicting data on dairy and the best way to reintroduce it.Timestamps:[1:56] Welcome[5:30] Discussion on the 90's thinness comeback [15:20] Why is it so hard to lose weight in perimenopause?[28:32] What do you serve when hosting - nourishing foods can get expensive.[39:34] I've always heard to limit dairy but I've heard it has such good protein - what gives?Episode Links:Follow the show on Instagram!Walking PadConsumption of dairy products in relation to the presence of clinical knee osteoarthritis: The Maastricht StudyMilk and Dairy Product Consumption and Inflammatory BiomarkersMD Logic Health Digestive ComplexSponsors:Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to diviofficial.com/wellfed or enter code WELLFED at checkout for 20% your first order. G