The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss adv...

On today's show it's Kirsten Beverley-Waters, a pioneer in innovative movement methods, she brings a modern approach to Yoga’s ancient wisdom by teaching movement through the lens of mental wellness, whole body health, and spiritual grounding.They talk to Kirsten about her background, sports missionaries, finding your identity, struggling, setting your tone for the day, the pandemic, book recommendations, and being in nature.Before the show, Mark & Rick discuss West Texas cactus...thanks for listening!STUFF THEY TALK ABOUT:KBWaters.comInstagram @kbeverleywatersTwitter @kbeverleywaters STRUGGLE GURU530 42-HUMANsimplyhumanlifestyle.comThe Simply Human Kids pageThe Simply Human MOMS pageThe Simply Human YouTube channelThe Simply Human Facebook pageSubscribe to the Simply Human Podcast on iTunesListen to the Podcast on StitcherSupport this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redci