Ag Fitness Podcast | Get Lean Get Fit

Juan &a Andy discuss bro science and it's impact on training and nutrition. Training vs working out and injury prevention.

Andy &a Juan discuss the differences in training, mindset and nutrition for females.They go into how to train and eat for maximum results through your monthly cycle.

Juan and Andy discuss and debunk the most frequently heard fitness myths.

Juan &a Andy discuss participation medals & the way other countries differ from ours in the way they coach and support sport

Episode 20Juan &a Andy discuss Delayed Onset of Muscle Soreness &a participation medals.Do you need to be sore the next day to have had a good workout?How to stop feeling sore the day after your workout?Participation medals, are they a good idea?

Andy &a Juan are joined by Hayley Angell to discuss body positivity.

The guys discuss whether you should lose fat or build muscle first. Their top 5 leg exercises and mindset for training.

Andy & Juan discuss sports specific training and nutrition. Should you train differently dependant on what sport you partake in?

Andy &a Juan discuss mobility.What is mobility?Do we need to be mobile? Pros &a cons.How to improve your mobilityAnd Juan's birthday wish!

Episode 15.The guys discuss the effects of alcohol on weight loss and physical activity performance. How to minimise your hangover and maximise your performance.

They guys talk about their fitness dislikes!An episode set out for ranting!

The guys discuss recovery, the aspects to consider when it comes to ensuring proper recovery from workouts.Programming, rest days & deloads for recovery.Our top tips for staying on track over the festive period.

The guys discuss the differences and similarities in bodybuilding and powerlifting.Which is better?AGFitnessTraining.co.uk

FEAR! FAILURE! Juan and Andy discuss fear and the fear of failure.Things that you can do that require no talent.agfitnesstraining.co.uk@agfittraining

Andy &a juan discuss weight training vs cardioThe best way to build strength and as usual just chat a load of shite

Andy & Juan are joined by their friend shelby to discuss fad diets, diabetes, keeping it simple and a good old Andy rant! Follow shelby on Twitter - @rorydeboer

Andy & Juan discuss supplements and sleep. What supplements we've tried, the pros and cons. What the consider when picking your supplements. Are supplements for everyone? How to improve your quality of sleep!

Juan and Andy discuss lifting programmes and Andys progression through Smolov squat programme.They talk about various programmes they've been through in their lifting careers and what to consider before starting a new programme