Five Minute Habits For Healthy Living | Lessons From The Book The Wellness Code By Brian Morris, M.d.

In the tradition of The 7 Habits of Highly Effective People by Stephen Covey, The Happiness Project by Gretchen Rubin, The Four Agreements by Don Miguel Ruiz, and The Life-Changing Magic of Tidying Up by Marie Kondo comes The Wellness Code by Dr. Brian Morris. The Wellness Code is unlike any diet book you’ve ever […]

The health benefits of practicing integrity are discussed.

The importance of volunteering time to worthwhile causes is discussed.

Driving safely is discussed.

The secret to peace of mind is discussed.

Automation and weight loss is discussed.

Getting sufficient sleep is discussed.

Meditation is discussed in this episode.

The secret to happiness is discussed.

The 6th habit of healthy living is discussed.

The 8-step crash course in reading nutritional labels is discussed.

The ADAPT© process for eating the optimal number of calories is discussed.

Downsizing your portions is discussed. This is the 3rd habit of healthy living.

Eating the good calories is discussed. This is the 2nd habit of healthy living.

Eating the optimal number of calories each day is discussed. This is the 1st habit of healthy living.