Sinopse
Practical tools to improve healthcare . . . five minutes at a time
Episódios
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![Habit 034: Mindfulness]()
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![Habit 033: Plan Your Schedule]()
Habit 033: Plan Your Schedule
06/02/2018 Duração: 06minPlanning your schedule on a consistent basis is discussed.
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![Habit 032: Linkage – The Key To Habit Change]()
Habit 032: Linkage – The Key To Habit Change
26/12/2017 Duração: 07minLinkage (the key to habit change) is discussed.
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![Habit 031: Prepare Your Own Food]()
Habit 031: Prepare Your Own Food
14/11/2017 Duração: 10minThe importance of preparing your own food is discussed.
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![Habit 030: Take One Day To Relax]()
Habit 030: Take One Day To Relax
03/10/2017 Duração: 06minHaving a day to rest and relax is discussed.
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![Habit 029: Read A Book]()
Habit 029: Read A Book
22/08/2017 Duração: 06minThe importance of regularly reading a book outside of your profession is discussed.
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![Habit 028: Eat A Healthy Breakfast]()
Habit 028: Eat A Healthy Breakfast
11/07/2017 Duração: 09minEating a healthy breakfast is discussed.
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![Habit 027: The Apple Effect (Eat Before You Eat)]()
Habit 027: The Apple Effect (Eat Before You Eat)
30/05/2017 Duração: 06minThe apple effect (eating before you eat) is discussed.
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![Habit 026: Simplify Your Life]()
Habit 026: Simplify Your Life
18/04/2017 Duração: 08minSimplifying your life is discussed in this podcast episode.
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![Habit 025: Make Healthy Food Convenient (What I Learned From Bill Parcells)]()
Habit 025: Make Healthy Food Convenient (What I Learned From Bill Parcells)
07/03/2017 Duração: 09minMaking healthy food options convenient and unhealthy food options inconvenient are discussed.
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![Habit 024: The Key To Effective Parenting]()
Habit 024: The Key To Effective Parenting
24/01/2017 Duração: 07minThe key to effective parenting is discussed.
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![Habit 023: The Secret To Living In The Present Moment]()
Habit 023: The Secret To Living In The Present Moment
13/12/2016 Duração: 07minThe key to living in the present moment is discussed.
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![Habit 022: Practice Hobbies]()
Habit 022: Practice Hobbies
01/11/2016 Duração: 07minThe importance of practicing hobbies is discussed.
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![Habit 021: Smoking and Health]()
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![Habit 020: How To Protect Ourselves From Emotions]()
Habit 020: How To Protect Ourselves From Emotions
09/08/2016 Duração: 11minLiving a values-driven life, rather than an emotion-drive life, is discussed.
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![Habit 019: How Financial Issues Affect Our Health]()
Habit 019: How Financial Issues Affect Our Health
28/06/2016 Duração: 08minThe health benefits of living within your means are discussed.
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![Habit 018: The Health Benefits of Being A Creator]()
Habit 018: The Health Benefits of Being A Creator
17/05/2016 Duração: 07minThe health benefits of being a creator are discussed.
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![Habit 017: Discuss Your End of Life Wishes]()
Habit 017: Discuss Your End of Life Wishes
05/04/2016 Duração: 06minDiscussing end of life wishes is discussed.
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![Habit 016: Practice Joy]()
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![Habit 015: The 5th Key To Weight Loss (Eat Slowly)]()
Habit 015: The 5th Key To Weight Loss (Eat Slowly)
12/01/2016 Duração: 06minThe health benefits of slowing down are discussed.
