Dean Bokhari's Meaningful Show | Self-improvement And Motivation

DeanBokhari.com | EP217. The Power of Now BOOK MENTIONED: 'The Power of Now' by Eckhart Tolle - https://www.getflashnotes.com/power-of-now/

https://meaningfulhq.com/presence.html | This is a RE-RUN of one our most popular episodes: EP118. "The Power of PRESENCE - The Secret to Turning Anxiety into Excitement" (originally aired on Jan 6, 2016)  About: This episode was inspired by a book called "Presence: Bringing Your Boldest Self to Your Biggest Challenges" by Amy Cuddy. In this episode, we'll be discussing one of Cuddy's actionable (and science-backed) ideas on overcoming nervousness and stress when we're dealing with anxiety-inducing situations. What you'll discover in this episode:  Why you get anxiety and what to do about it. Why telling yourself to "calm down" when you're stressed or nervous doesn't help---but makes things WORSE A simple method for overcoming stress and anxiety that you can start implementing easily and immediately.  Book mentioned: "Presence" by Amy Cuddy  Get the book: getflashnotes.com/presence_amy_cuddy Get the book summary: getflashnotes.com/presence

DeanBokhari.com | EP216. Succeed: How We Can Reach Our Goals ABOUT: In this episode we'll talk about some of Dr. Heidi Grant Halvorson's research on effective goal-setting, inspired by her book 'Succeed: How We Can Reach Our Goals' (grab the book summary here: getflashnotes.com/succeed/) BOOK MENTIONED: 'Succeed' by Heidi Grant Halvorson Get Book: http://amzn.to/29uTaBb  Get Book Summary: https://getflashnotes.com/succeed/ Get Book Summary for Only $1 at FlashBooks: https://getflashnotes.com/join (new subscribers only)

RE-RUN | https://www.meaningfulhq.com/success-mechanism.html  This is a re-run of EP191. "5 Steps to Unleash Your Success Mechanism." Originally aired: September 2017.

DeanBokhari.com | EP215. 7 Simple Ways to Generate Ideas For Anything

https://www.meaningfulhq.com/you-make-mistakes-mistakes-dont-make-you.html | RE-RUN: EP154. You Make Mistakes, Mistakes Don't Make You Book mentioned: Psycho-Cybernetics by Maxwell Maltz Get Book (https://getflashnotes.com/portfolio/psycho_cybernetics/) Get Book Summary (https://getflashnotes.com/psycho-cybernetics/)

https://meaningfulhq.com/finding-your-calling.html | RE-RUN: EP159. 8 Tips to Find Your Calling ABOUT: This episode was inspired by 'You Are A Badass' by Jen Sincero Get the book summary here (https://getflashnotes.com/badass)

DeanBokhari.com | EP214. 5 Tips For Avoiding Procrastination

https://getflashnotes.com/tag/author-nassim-nicholas-taleb/ | EP213. Antifragile

https://deanbokhari.com/acton-leads-motivation/ | RE-RUN: EP188. Action Leads to Motivation  The majority of people looking for motivation will wait for something, or someone, to come around and motivate them before they can get up and take action to motivate themselves. This is the wrong approach. I operated with this “motivation comes before action” mentality for years before finally realizing that I had it all backwards. I would look for ways to get motivated to workout, to get up early, or to stop procrastinating and do my work. And I’d be motivated about doing these these things for a little while, but shortly thereafter, the motivation would fade and I’d stop taking action. Then I realized that the lifespan of motivation is a lot like the honeymoon phase of a new relationship—it’s really exciting at first, but that feeling doesn’t last. A relationship needs to be tended to, with small and thoughtful actions, in order to sustain itself. Motivation works in a similar way. We need to take small and thought

DeanBokhari.com | EP212. You Are NOT Your Inner Dialogue  ABOUT THIS EPISODE:  Do you have a constant and never-ending mental critic in your head? In this episode, we'll take a look at how to handle and tame this inner dialogue. BOOK(S) MENTIONED: 'The Untethered Soul' by Michael Singer Get Book (https://amzn.to/2OSsqtF) Get Book Summary (https://getflashnotes.com/tag/author-michael-singer/)

DeanBokhari.com | EP211. Do You Care Too Much About What People Think?

https://MeaningfulHQ.com/5-second-rule.html • RE-RERUN: EP189. The 5 Second Rule In this episode, you'll learn about a super-practical, super-powerful principle that'll help you blast past procrastination, anxiety, and nervousness instantaneously...  It's called "The 5 Second Rule," and it was created by Mel Robbins, who also wrote a book about how to use it (http://amzn.to/2wBhHM6) In today's podcast episode, we'll touch on some practical applications of The 5 Second Rule (for even more actionable insights, you can pickup the FlashBooks summary here (https://getflashnotes.com/?s=5+second+rule&cat=22)

DeanBokhari.com | EP210. Be Specific

DeanBokhari.com | EP209. Principles: Life and Work  ABOUT THIS EPISODE | Subscribe to the podcast on iTunes  In this episode we'll take a look at investor Ray Dalio's 5 principles for success and achievement - as inspired by his book, Principles: Life and Work (see full book summary here.) BOOK(S) MENTIONED IN THIS EPISODE Principles: Life and Work by Ray Dalio Get Book Get Book Summary

MeaningfulHQ.com/12-rules-for-life.html | RE-RUN: EP200. 12 Rules for Life  In this episode we'll take a look at the first three "rules for life" from Jordan B. Peterson's book, 12 Rules for Life: An Antidote to Chaos (see full book summary here.) BOOK(S) MENTIONED IN THIS EPISODE 12 Rules for Life: An Antidote to Chaos by Jordan B. Peterson Get Book Get Book Summary

https://deanbokhari.com/find-your-why/ | This is a re-run of EP194. "Find Your Why" which originally aired on 11/26/17.  ABOUT THIS EPISODE | Subscribe to the podcast on iTunes  In this episode, we'll break down the process of how to find your WHY -- the purpose, cause, or belief that inspires you to do what you do. This is a Big Idea that comes from a book called "Find Your Why" by Simon Sinek, David Mead, and Peter Docker. Click the Play button to listen to this episode. [player] BOOK MENTIONED: Find Your Why: A Practical Guide for Discovering Purpose for You and Your Team by Simon Sinek, David Mead, Peter Docker Get Book Get Book Summary Subscribe to read or listen to hundreds of book summaries from the best business + self-help books available. Get started for just $1 here.

DeanBokhari.com | 208. Your Declaration of Independence

https://www.deanbokhari.com/obstacles-to-mastery/ | EP207. 3 Obstacles to Mastery: The Dabbler, Obsessive, and Hacker

DeanBokhari.com | EP206. Sell or Be Sold