Sports Motivation Podcast By I'm Not You | Mindset | Strategies | Habits | Psychology | Athlete Development | Host Niyi Sobo

In this brand new installment of the Film Room, I break down the mindset of one of America's most influential businessmen.....Dame Dash.  Listen as I show you the pillars of his mentality, and how to apply these principles to your own career.  Click here to work with me.

In this brand new installment of the Film Room, I break down the mindset of one of America's most influential businessmen.....Dame Dash.  Listen as I show you the pillars of his mentality, and how to apply these principles to your own career.  Click here to work with me.

If you are interested in real growth, then there are certain emotions you will have to learn to be ok with feeling. To master them, you will have to know how to interpret them and move through them with ease and grace, instead of allowing them to keep you stuck.  In this epsidoe, I show you how to interpret these emotions, and a practical game plan for what to do when you feel them.  Click here to build the "Killer Instinct" mindset

In this epsiode I share 3 books that you MUST read if you want to be even more mentally tough. Click here to download my top 100 book list.

Regardless of how tough you think you are, you will still get mentally soft if you do not stay aware and discipined.  In this epsiode, I share 4 sneaky signs that you may be self-sabotaging your success, and exactly how to combat them. 

There is a TON of conflicting advice out there about how to build muscle, what to eat, and how to create the physique you want. The resource I share with you in this epsode will give you the clarity and confidence you have been looking for. This is a MUST read book!

What are those intangible qualities, that if you built within yourself, would make the biggest difference towards your success? In this episode, I break them down and show you just how to build them. 

If you want greatness, there is a price to be paid for it. In this episode, I break down some wisdom from the late great Felix Dennis, multimillionaire mogul and tycoon, where he details the hell you'll need to walk through to get where you want to go. 

Discipline just may be the most valuable and most underrated quality an athlete can have. The problem is, it can be difficult to build, especially if you have a pattern of laziness and apathy. In this epsiode, I show you how to over come your laziness and build an authentic discipline that will actually last.  Click here to have Niyi Sobo as your mindset coach

One of the hallmarks of greatness is making what you do seem easy and effortless. The problem with that comes when others think that they can do what you do, without having to build the sregth to do it.  In this epsiode, I break down a bar from a Benny The Butcher freestyle, where he highlights this reality.   

Taking responsibility doesn't really mean what we think it does, and it's a habit that not many truly have. In this episode, I break down what taking responsibility means, how do it, and what happens when this becomes a part of who you are. 

It's nice to have vision, but it's equally important to have self awareness and pay close attention to reality. In this episode, Lebron James shares his philosophy through an interview from 2008, and reveals his secret weapon: self-awareness. 

So often we hear the advice to "trust your instincts". And just as often we find ourselves experiencing pain as a result of bad decisions.  In this episode, I unveil four very dangerous thought patterns that keep us stuck. In order to break patterns of failure and frustration, it's important to know and understand the lies we tell ourselves, and properly train ourselves to make the right decisions. 

In this episode of Bars, I share a powerful message from Giannis Antetokounmpo about the lessons he learned from NBA legend Kobe Bryant. 

Wherever you are on your journey, you deal with FEAR. It can show up in the form of anxiety, worry or even choking under pressure. It is important to know how to deal with this crippling emotion, so in this episode I give you some of my best tips for dealing with Fear.  Click here to learn more about the Killer Instinct System.

In this epsiode of BARS, I break down a lyric from Brooklyn artist Joell Ortiz, emphasizing the importance of persistence and grit.   

In this episode, I break down the four most common problems I see that keep athletes stuck, struggling and without the results they want.   Click here to learn about how to work with a mindset coach. 

We all have people in our life that some would call "toxic". It's either their energy, the things they say to you or the way they seem to always mess up your vibe. Sometimes we can't even help being around them; it's family, teamates, classmates and even coaches.  The question then becomes: How do we deal with these people?  Do we just cut them off? Do we try to use various techniques and strategies to help change them? What do we do? In this episode I give you a very practical approach to this all too common problem.  Click here to learn more about how to build a dominant mindset and perform your best when it really matters.     

Whether you are an entrepreneur who travels a lot, an athete in between teams or still living with roomates as a college athlete, your envirioment has the ability to make or break you. It can be difficult to work out when you don't have all the right equipment, to eat healthy on the road, or to lock in and get work done when your space is small.  Regardles of your challenges, it doesn't change the fact that it's still up to you to get it done.  In this practical episode, I break down just how to approach this problem and set up a mindset and stratgey to be productive regarless of where you are or what surrounds you.  Click here to master the mental game. 

Humans are really skilled at lying to themselves. That is precisely why, as fellow humans, we need to be courageous enough to expose these lies and expose the TRUTH.  In this episode, I do you this favor. On your journey towards greatness, the devil is doing its best to get you to quit. I won't let you. Soak in this truth, and apply the wisdom to your life right now. Share this with a friend who needs to hear it.  Click here to work with me.