Sports Motivation Podcast By I'm Not You | Mindset | Strategies | Habits | Psychology | Athlete Development | Host Niyi Sobo

For a current evaluation of your life at this very moment, how would you put it? If you say “Everything’s going great!”, is it said with full confidence? Look… all organisms on this Earth either grow, or die slowly. Being comfortable with your current state is the absolute worst way to live your life. You only got one shot, so why waste it? Give it your 100%, EVERY damn day. C’mon y’all, LET’S GET HUNGRY! Episode 129 Time Stamps: (3:03) "I'm doin' well..." (Reality check) (4:55) Are you really OK with where you're at right now? | Bill Walsh's, "The Score Takes Care of Itself" (6:40) Becoming soft and weak | Dalai Lama's, "Beyond Religion" (9:05) Gaining HUNGER, and sustaining it (9:32) Hungry, pt. 1: Set goals that excite you (15:00) Hungry, pt. 2: Feel disgusted at the "right now" (18:42) Hungry, pt. 3: Change your definition of SUCCESS (26:36) Hungry, pt. 4: Stay away from lames (28:33) Hungry, pt. 5: Roll with the WINNERS (30:11) Hungry, pt. 6: Get yourself a mentor or coach (30:41) Hungry, pt. 7: Read yo

Let’s focus on the “Why”… Why, do you do what you do? Are you prepared with a straight answer? It’s episodes like today’s that will bring you a greater sense of clarity to get you to move in the right direction, with CONFIDENCE. For some, it’s more than just playing the game. There’s a deeper meaning. Don’t let someone else to the thinking for you. It’s up to YOU! Episode 128 Time Stamps: (3:25) A special shoutout to Marvin! (4:37) What is my life's purpose? (6:40) A personal story of mine: "I had a feeling" (13:17) A purpose isn't just a set of words... (14:27) A purpose is a FEELING (16:45) What are you naturally drawn to do? (17:25) At this stage in my life, what do I feel like I should do now? (18:41) Habits to gain CLARITY: Frequently ID what you want! | Meditate often | Dalai Lama's, "Beyond Religion" (20:51) Obstacles that prevent clarity: Parents who think for you | Vices | Negative influences (24:45) My purpose for football back in college... (26:15) My purpose NOW: To overcome fear. To connect with

The possibilities in this world are endless. What you want, is already out there. You just gotta go GET IT. You willing to claim it? Get Ya Mind Right! Wallace D. Wattles’, “The Science of Getting Rich” Felix Dennis’, “How to Get Rich”

To get in the “zone” is a common ability we all yearn for. Did you really think, that all it took was luck? The key is to allow your subconscious mind to take over during the game. It isn’t easy, but it’s laid out for you step by step in today’s episode. You ready?! Episode 127 Time Stamps: (2:43) Have you subscribed to our new Get Ya Mind Right Podcast on iTunes? (5:00) Are you this kind of athlete? (7:23) A reality check: They get better results than you... (7:56) Taking advantage of the "laws" (the way things work) (9:06) The two types of athletes... (9:18) How the subconscious mind works (11:25) Subconscious beliefs of the anxiety-ridden athlete (game-day "chokers") (12:21) Beware of the "action cures all" type of mindset (13:25) Subconscious beliefs of the confident athlete (game-day "shiners") (16:45) Allowing your subconscious mind to take over (17:18) In the ZONE, Pt. 1: Go HARD in training (18:58) In the ZONE, Pt. 2: Incorporate high PRESSURE into your training routine (21:36) In the ZONE, Pt. 3: Ge

By far the most cost efficient, and most powerful way to learn, is to READ. It may not be the most appealing habit to stick, but it’s crucial. Consistency always exceeds quantity. No more slacking on this. Today’s episode includes my 90 Day Habit Streak worksheet, as well as a short list of game changing books that you can start, TODAY. Who’s gonna follow through? Day 1 starts NOW! Episode 126 Time Stamps: (3:12) Did you really follow through? (4:52) Consistent reading requires a specific mindset (5:18) "Every human being has limited willpower" (8:25) Growth through action upon information learned (9:51) "The more that I know, the more valuable I am" (11:22) My strategies, mindset, rules, and guidelines for reading (12:22) #1: Get really clear on what it is you want, right NOW (13:42) #2: Determine the areas that you must master (14:51) #3: Who has mastered this? (15:45) #4: Discover and buy their books- DON'T THINK TWICE (18:40) ACTION TIME! (18:44) Action Step 1: Set goal for YEARLY amount of books to read

There’s no need to seek fake validation from others. You know what needs to be done. Stop lying to yourself! Shake the self-doubts and go get it! Get Ya Mind Right!

Today’s reality check is a tough one. For my guys… are you FULLY committed to your necessary lifestyle? In which areas are you slacking? Allow me, to be that tough voice in your head. Let’s eliminate ALL excuses. All current excuses and all possible future excuses are GONE. Remember, the world needs you at your best. Aight?! Let’s move! Episode 125 Time Stamps: (2:10) Gentlemen, this episode may offend you. (2:42) A special dedication to, the "man" (5:45) FEAR is a commonality within us (8:00) In relation to my life experience (9:15) Reality check #1: You have a CALLING (9:58) Reality check #2: Go CLAIM it yourself! (10:45) Reality check #3: Develop the purpose through ACTION (12:31) My philosophy: asking God what to do (13:15) Reality check #4: Explain to your loved ones. Don't back down. (15:01) Reality check #5: Adopt the "I can have BOTH" mentality (16:32) Reality check #6: You need to sell your vision to your family (21:21) Signs, to know that you're slipping... (21:35) You're slippin, Pt. 1: You're ove

Today’s episode stems from a passage that impacted me so heavily… A game changing belief that will alter your perceptions, actions, and drive towards reaching your goals. It’s more than simple gratification. Take action. Episode 124 Time Stamps: (2:35) Your reality: What do you think is true? (6:55) A passage that changed my life: Wallace D. Wattles', "The Science of Getting Rich" (8:30) GRATITUDE (9:14) The GOOD things (10:48) The BAD things (12:08) That deadly sore-throat... (17:00) Bill Walsh's, "The Score Takes Care of Itself" (19:06) My challenge for you (and me) (19:27) "ALL THINGS CONTRIBUTE TO MY ADVANCEMENT" (20:50) Events have no meaning. (22:22) Throwbacks: How to Change Your Beliefs, parts ONE and TWO   DISCOVER Today's blog post can be found here: Episode #124 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast on iTunes! SHOW LOVE  As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: I

I’m here to give you that extra push… TODAY. Add that extra load of pressure on yourself. Hit the gym, TODAY. Read a few chapters, TODAY. Work your tail off, TODAY! When the time comes to performance, you’ll be ready. Let’s GO. Get Ya Mind Right!

Choosing your goals is of the utmost importance for your growth. However, choosing one that is too “reasonable”, can kill your drive. Expect a push from today’s episode; to choose a goal so out of reach, you gotta maintain HUNGER to go and get it. Big people think BIG. Let’s get it! Episode 123 Time Stamps: (2:55) It all started back in 8th grade… (7:22) If I listened to others, I wouldn’t be talking to you right now. (9:59) BIG people think BIG! (12:01) What to do NOW (Thinking more practically) (12:42) Setting a goal that’s AGGRESSIVE (13:42) Daily focuses… Think big; act small. (17:39) What are some of your 2017 goals?   DISCOVER Today's blog post can be found here: Episode #123 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast on iTunes! SHOW LOVE  As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much

Big tasks can be naturally overwhelming, but there’s nothing you can’t tackle. Today’s episode comes as a guide to improve your game, at a fast rate. Take those small steps. Create emotion. Count your victories and keep pushing! Let’s go. Episode 122 Time Stamps: (3:25) All progress/change shouldn't be slow and steady (4:25) "You've gotta BECOME what you want, to GET what you want" (5:23) Will your competition overcome you with their access to resources? (6:44) The rate at which you learn is the rate you will receive (7:08) You may be unsure of how to get it... (9:12) Infuse training and learning, with EMOTION (13:28) Red Velvet Cake analogy (14:16) REASON provides MOTIVE; provides EMOTION (15:39) "You have no right to ask anyone to do anything without adequate motive" -Napoleon Hill (16:56) Learning fast, Pt. 1: You must have a PURPOSE/THEME for everything that you do (17:55) Learning fast, Pt. 2: Before your session, speak your INTENTIONS out loud! | Richard Branson's "Screw It, Let's Do It (Lessons in Lif

If you’ve got a problem that needs fixing, are you willing to do what it takes to get to the solution? Tune in to find out how to avoid being “that guy”, when it comes to commitment. Get Ya Mind Right!

I’m beyond blessed to have Todd Durkin on the show today. A true leader fueled by “Inspiring greatness everyday”, Todd is a man of many accomplishments. He’s trained the best of the best, created one of America’s top ten gyms, wrote a best-selling book, and motivates many with his exceptional mindset. Tune in, as we discuss topics such as: the power of environment, making your own choices, counting the short-term wins, maximizing your daily planning, achieving success through risk-taking, and the top characteristics of today’s best athletes. If you don’t have a pen and pad infront of you, well… I’ll wait till you grab a pair. Episode 121 Time Stamps: (3:50) With injury, brings purpose (5:32) Sports don’t define you | Win the DAY, not just the game (9:04) “Everyone has a life worth telling about” (11:13) Top 3 traits of the elite athlete: Mindset. Work ethic. Focus. | Todd's "The WOW Book: 52 Ways to Motivate Your Mind, Inspire Your Soul & Create WOW in Your Life!" (16:56) You and your environment | You ha

Your intensity level is a direct reflection when it comes to training, and game-time performance. Are you a lion in the jungle? Do you bring out the BEAST in the fourth quarter? Or… Do you choke under pressure? Do you show up to practice just to follow orders? Handle today’s episode like a reality check. A thorough self-reflection can snap you out of your slump. Episode 120 Time Stamps: (2:13) Introducing, the Get Ya Mind Right Podcast! (3:53) "If you can't measure it, you can't manage it" (4:50) Always ON, never off (6:25) Ranking categories: TRAINING & GAMETIME (6:45) Your "TRAINING" ranking, from 1-4 (8:43) Your "GAMETIME" ranking, from 1-4 (11:06) How to get your instinct score: T x G = ___ (13:05) Where do YOU stand? (13:57) Hit me up! Let me know where you're at. ([email protected])   DISCOVER Today's blog post can be found here: Episode #120 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast on iTunes! SHOW LOVE  As always, if you're diggin' the podcast, please s

Setting resolutions are quick to fade if you aren’t fully focused and aware. Let’s approach this new year with the mentality to improve at all costs. Set goals past your boundaries. A championship is great, but it ain’t a win without progression. Shoutout Alabama’s own, Nick Saban. Get Ya Mind Right!

Today’s episode is our most crucial one yet. How to DOMINATE this new year… Have you set a resolution before, only for it to wear off in the next couple months? Has overwhelm caused you to give up? The urgency of this episode ridiculous. Think about how just a few hours of your day can alter the outcome of your entire year… Scratch that- your LIFETIME. Today’s episode requires active listening with full focus, so put the phone down, grab a pen and paper, and let’s get to it!   Episode 119 Time Stamps: (2:35) No plans? Good luck… (3:06) Brief recap from our mastermind event earlier this week (6:13) How to actively listen to this episode (7:35) Brief reality check: You NEED a PLAN! (9:53) STEP 1: Give yourself a thorough REALITY CHECK (10:04) 1a: Write down the positive things from 2016 (10:44) 1b: Get thoroughly disgusted with your current situation (13:31) STEP 2: Putting your life into CATEGORIES | Your life is a business (15:28) STEP 3: Set the VISION (professionally and personally) | Play some music! (18:

Anything can happen to you - anytime, anywhere... When it hits the fan, will you be ready? Ignore the urge to say “I’ll handle it when the time comes.” Be an extra step ahead of the game. Be READY! Episode 118 Time Stamps: (3:24) How do we become prepared in any and all situations? (4:30) Positive thinking doesn't always do the trick... (5:35) Bill Walsh's "The Score Takes Care of Itself" (8:05) That "I'll handle it, when the time comes" mindset (9:17) Talent is just not enough (9:46) My Anticipation Playbook (10:47) Step 1: Identify potential realities (11:41) Step 2: Identify the worst-case scenario (12:34) Step 3: Mitigate. Prevent. (13:20) Step 4: What's your ideal purpose? (13:53) Step 5: Prepare! (14:25) Thinking bigger: "Game time situation" (17:28) Why people choose not to prepare for the unexpected... (19:29) Next step: Create your own Anticipation Playbook!   DISCOVER Today's blog post can be found here: Episode #118 Blog Need a Sports Results Coach?: SRC Program Additional book: Nick Saban's "Ho

How strong is your belief system? When it comes to achieving the “impossible”, how do you feel? In a world filled with distractions, we must be reminded of our endless opportunities. If you refuse to try, you’ll never know how far you’re really capable of going. Get Ya Mind Right!

A special episode, dedicated to each and every one of you. Thank you to those who've left us such heartfelt messages. And for everyone else who shows love... We love you back! Let's take a big step into the new year and keep it pushing! Much Love, Niyi

Today’s episode is another reality check. Caring too much about what others think will be the main factor of your downfall. At the end of the day, it’s just you. Don’t care about their opinions… They’re not YOU. Episode 117 Time Stamps: (3:30) Why you should read (4:50) We have a human need to be accepted and loved (5:33) The evils of social media (6:26) We have it made easy in this day and age) (7:48) Convenience has made us emotionally soft! (9:00) Caring too much about what other people think... (9:10) Not going as hard, because it makes others feel uncomfortable (10:58) Failure within team communication, to avoid being "that guy" (11:43) Indecisive of future plans, to avoid upsetting parents/coaches/others (12:33) Muting your own voice to avoid conflict (12:50) Accept things that you don't agree with, to avoid upsetting people (13:58) People don't really care about your decisions/actions (14:30) You just might be making them look bad... (15:00) Everyone else actually cares about what YOU think (a little