Sports Motivation Podcast By I'm Not You | Mindset | Strategies | Habits | Psychology | Athlete Development | Host Niyi Sobo

My wife and I just recently had the pleasure of attending Tony Robbins’ event at PDX this month, so I wanna share these 10 gems with y’all. Don’t be surprised if today’s episode completely changes your life… if you have the chance to attend one of Tony’s events, GO! If you can’t, listen to this episode. Then, listen to it again. A wise man once said, “Repetition is the Mother of all skill.” Episode 142 Time Stamps: (3:13) Let's start with Tony's book, "Awaken the Giant Within" (4:38) "Repetition is the Mother of all skill" -Tony Robbins (5:10) #1: I'm not even close to operating close to my maximum emotional capacity. (7:02) #2: Environment matters! (7:39) #3: We make ourselves suffer, more than necessary. (8:34) #4: "Trade your expectations for appreciations, and your whole life will change." (9:25) #5: The 3 decisions that you're making (consciously/subconsciously) that ultimately determine your destiny... 1) What you FOCUS on... 2) What that thing MEANS... 3) What you're gonna DO about it (10:26) #6: Mass

The decision to live life at a high level comes with a range of emotions. I can’t lie y’all… the past couple of days haven’t been kind to me, and I even felt guilt for this. As I stumbled across Wayne Dyer’s book, "Your Erroneous Zones: Step-by-Step Advice for Escaping the Trap of Negative Thinking and Taking Control of Your Life" and his concept of “The tyranny of the should”, all feelings of frustrations and overwhelm were lifted. No false expectations over here man. You must remind yourself that the process is all worth it at the end of the day. Get Ya Mind Right!

Today’s interview is with Phoenix Mercury’s very own shooting guard, Shay Murphy. At what age did you begin playing your sport? For Shay, she started at 12… and she even played against guys. Tune in we discuss her transition from the co-ed ball, to playing USC, to WNBA and Euroleague professional basketball. Wanna know what it’s like to play amongst the great Diana Taurasi? Wanna know how to take on a leadership role for your team? Listen to today’s interview with excitement and curiosity. If you’re thinking about throwing in the towel for your sport, let Shay persuade you to keep pushing. Episode 141 Time Stamps: (3:03) What’s the time zone in Turkey? (3:43) Shay’s beginnings (at age 12)… Karate, to basketball? (5:27) Falling in love with the game (6:37) From the co-ed play to USC, to pro! (9:10) Greater things will come to you (11:38) To all the Freshman out there: Don’t quit now! (14:24) When things get tough, GROW (15:33) Always have a backup plan! (17:50) Having a “diverse account” | Self-investment (18:

If you can master your nerves in the midst of chaos, you’re ready for whatever life throws at you. There’s no pressure in practice… There’s no shot clock going off… Listen, that’s gonna change, TODAY. Your training sessions will intensify to prepare yourself (physically and mentally) for your most high-pressured situations. You ready? Episode 140 Time Stamps: (2:10) What I learned as a firefighter (5:13) Realities about PRESSURE (6:00) Hendrie Weisinger's, "Performing Under Pressure" (7:26) What to do in high-pressure situations (8:19) Stay calm, Pt. 1: BREATHE. (11:47) Stay calm, Pt. 2: Ask yourself good questions objectively! (13:41) Allow yourself to be 100% honest with yourself (14:32) Stay calm, Pt. 3: Remind yourself of how well-trained you are! (15:45) Stay calm, Pt. 4: Set the outcome/goal (17:50) Stay calm, Pt. 5: Re-set your outcomes! (18:33) Stay calm, Pt. 6: Set your physiology up to WIN (21:42) Stay calm, Pt. 7: Refrain from criticism (22:12) Stay calm, Pt. 8: Gentle, authentic self-prais

There’s nothing wrong with praising motivational posts with inspiring quotes. What you must NOT do, however, is do the talking without the living… Don’t share posts to share ‘em- share posts to LIVE that lifestyle. Capeesh? Get Ya Mind Right!

Your beliefs will determine the way you think, which will determine the way you act. Today’s episode is an exercise I use with my clients, involving the “B.E.A.R.” mentality. Your full focus and energy in this exercise will bring you out of any slump, to redirect you on the right path to your success. Don’t say you don’t believe it till you try it! Let’s GO. Episode 139 Time Stamps: (3:10) My purpose is to help you grow (4:13) "B.E.A.R." = your formula to get all results (5:23) Are you thinking, "Why am I not getting my results?" (6:15) Changing your beliefs, step 1: What is the situation/circumstance that you don't like? (7:02) Changing your beliefs, step 2: How does it make you feel? (7:21) Changing your beliefs, step 3: What would you have to believe, in order to feel this way? (8:30) Changing your beliefs, step 4: What is the result that you REALLY want? (8:45) Changing your beliefs, step 5: How would this result make you feel? (9:13) Changing your beliefs, step 6: What would you have to believe, in orde

We’ve all had friends for as long as we can remember, but what happens to them when things start to change for you? Your environment will make you or break you. Today, we’ll discuss the types of people to encounter on your road to success, and how to handle them. Then, we’ll break down the 8 action steps necessary for your growth. This episode isn’t an easy listen, but it requires your full focus, attention and honesty. Episode 138 Time Stamps: (2:15) Preface: today's episode is very personal (3:18) How my brother changed me with his investment in me (6:39) INFLUENCE MATTERS | Frederick Douglass' Life Narrative (9:35) Social Momentum | Epictetus', "The Art of Living" (13:04) You have choices, and that's a fact. (14:37) People to expect, pt. 1: You'll get the impression that you're "weird" (16:33) People to expect, pt. 2: PRETENDERS (The "I feel you" type) (16:56) People to expect, pt. 3: Natural avoiders (They'll slowly drift from you) (17:06) People to expect, pt. 4: Fake guilt (They'll make you feel guilty

Elon Musk once said, “You are paid in direct proportion to the size and difficulty to the problems that you solve”. In other words, the situation that you are currently in, is a pure product of your work ethic. Your effort will reflect your success. Are you doing what your dreams demand you to do? The next time you see a Tesla on the highway, refer back to this quote. Get Ya Mind Right!

Today’s interview is with Dallas’ very own wide receiver, Brice Butler. Tune in as we discuss life a Dallas Cowboy, what it’s like to play under Pete Carroll at USC, and how he learned from his own father who also played in the NFL. The important takeaway from today’s convo is highlighting the transition from playing the sport that you love (as a student), to playing full-time at the professional level. When you make it, you’re in. It’s your job… There will be reality checks every day, but Brice advises you to be READY when the obstacles arise, even when they’re unexpected. Episode 137 Time Stamps: (3:40) Brice’s beginnings (8:28) Self-pressure | Brice’s relationship with his father (11:37) The difference between those this made it and those who didn’t make it | Benefits of a father-figure | Diligence and Patience (16:24) Unexpected opportunities (Anticipation!) (20:23) The transition to playing PRO (25:26) Post basketball = Football exploration phase (29:35) Playing against the players that you grew up with

You’re giving all you got, but the rest of your team needs some improvement… What do you do? Today’s episode is a step-by-step guide to understand and lead your teammates to victory. Set the vision, and lead your squad. Episode 136 Time Stamps: (2:10) A special dedication to Eric, aka "E3"! (3:50) You're a hard worker. You're DIFFERENT. (5:19) Frustration- it's a good thing (6:07) The IMNOTYOU player acts among the negative emotions (7:15) Drew Brees influenced me to work HARD (8:07) How to inspire, Pt. 1: You must have a vision for your team! (9:57) How to inspire, Pt. 2: DECIDE (10:16) How to inspire, Pt. 3: Be 100% SOLD on your vision (11:56) How to inspire, Pt. 4: Never lower the standard! (12:30) How to inspire, Pt. 5: Love your teammates unconditionally (14:12) How to inspire, Pt. 6: Know yourself and your beliefs (15:19) How to inspire, Pt. 7: Be a motto of what you believe (16:08) How to inspire, Pt. 8: Understanding your teammates' needs (17:27) How to inspire, Pt. 9: Reinforcement! (19:38) How to i

Looking for ways to stand out from the rest? Take it from the best. Jerry Rice, one of the greatest to ever play the game. Practice how you PLAY. Get Ya Mind Right!

If you’ve kept up this far, you know that the quickest way to learn is to… READ. It’s a mundane task for most, but it’s the most important. It keeps our brain sharp, mental libraries full, and our writing skills- top notch. Here are some essential reads for you to DOMINATE your game. Episode 135 Time Stamps: (2:10) Do you read consistently? (6:13) #1: Bill Walsh’s, “The Score Takes Care of Itself” | Performance standards | How your level of detail and FOCUS is necessary for success (9:14) #2: 50 Cent & Robert Greene’s, “50th Law” | Becoming FEARLESS | Dominant mindset (11:24) Shoutout to Chance! (For putting me on to Book #3) (12:10) #3: Mark Age's, "How to Do All Things" | Controlling your subconscious mind | Oneness within nature and all things |Your use of divine power (13:44) #4: Urban Meyer's, "Above The Line: Lessons in Leadership and Life from a Championship Program" | TRUST (15:52) #5: Wallace D. Wattles’, “The Science of Getting Rich” | The law of attraction | Taking massive amounts of action |

I applaud the listeners who tune in for self-development. Personal growth is key, and you’re moving in the right direction. For y’all who are tuned in to take your game to the next level, you MUST pay close attention to today’s distinction. Are you willing to do the mundane tasks with intensity and consistency? Do what needs to be done, and make it fun. Episode 134 Time Stamps: (3:26) My observations amongst the greatest players (5:45) The DISTINCTION. (7:13) My kids: A story about my daughter's book (9:27) "If you wanna be great, it doesn't matter if it's boring or not. If it needs to be done, you'll do it, and you'll do it with intensity, focus, and attention." (10:07) Do you value comfort overgrowth? (11:59) How to approach the mundane routines like Drew Brees. (12:47) Self-reflective questions to help you approach your tasks with a different mindset! (13:35) What do you need to do consistently to be great?? (14:40) What is your plan, for religiously training and mastering these skills?? (15:44) What will

The game comes with ups and downs man. Sometimes we tend to forget about our talents. You’re here for a reason man… Look yourself in the mirror and remind yourself that you GOT the juice! Get Ya Mind Right!

Tune in to today’s interview with Baltimore’s own outfielder, Chris Dickerson, as we discuss power habits of the pro-athlete, lessons learned playing Derek Jeter, handling tough injuries, and using your mindset to tune out the negatives (and boost your positives). Part MLB athlete, and part environmental-hero, Dickerson is a man on a mission with his co-founded organization, “Players for the Planet”. Check out more info below: Players for the Planet was founded by former Major League Baseball players Chris Dickerson of the Baltimore Orioles and Jack Cassel. Players for the Planet believes the greening of the world must take place in all types of venues. Thus, the organization has dedicated its resources and the talents of the professional athletes who support its mission to educate all involved in youth, amateur and professional sports on how best to adopt environmental practices that will preserve the playing fields and stadiums where we all enjoy playing and watching sports. (via www.playersfortheplanet.com

Tune in to today’s interview with former UCLA Bruin, Mustafa Abdul-Hamid, as we discuss professional basketball overseas, playing with Russell Westbrook, being inspired by the legendary John Wooden, performing under pressure, and focusing on the outcome. Mustafa’s current focus is dedicated to his mobile training platform, “BOOST”, which can be checked out on the App Store now. More of Mustafa’s bio is listed below: -Former UCLA and professional basketball player. Played in the top leagues in Serbia, Slovenia, France, Germany, and Lebanon. Played in Euroleague competitions, Eurocup, and the Adriatic League. -BA Global Studies, BA Communications Studies (UCLA). MA International Policy Studies (Stanford) -Co-founded and is now an advisor to My90, an automated sms platform that improves communication between residents and city agencies. The company is currently under contract with the City of San Jose and focuses on police-community relations. -Serves as an advisor to MuhoTV, a venture-backed Chinese digital med

Are you as you really say you are? Success isn’t handed to you. You can’t sit there and expect it all to fall in your lap. The funny thing is, you already KNOW what to do man… It’s ACTION time! Get SERIOUS! Get Ya Mind Right!

Having a vision is EVERYTHING. It’s your motto. Your rules… Without a vision, you’re lost. This is your reality, so take this seriously. Take notes and take ACTION! Don’t limit yourself! Episode 131 Time Stamps: (3:13) You gotta have a VISION! (5:42) A version of your reality (6:38) "Vision": Your perception of reality | Do NOT limit yourself! (9:24) Find a spot to write (9:33) Play some music (9:38) Without limits, what would you do? Who would you be? (10:47) B.E.A.R. (12:56) My VISUALIZATION TRACK! (Listen. Write. Read!)   DISCOVER Today's blog post can be found here: Episode #131 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast on iTunes! SHOW LOVE  As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!  

If you FEEL poor, you cannot attract prosperity. Today’s episode stems from a concept from the book, “The Law of Attraction” by Esther and Jerry Hicks. The way you feel, will dictate how you think. The way you think, will reflect your level of motivation to reach your goal(s). Hard work isn’t enough nowadays. Change your perspective on reality, and watch the window of opportunity expand. Let’s get it!! Episode 130 Time Stamps: (2:10) Subscribe and review our new Get Ya Mind Right Podcast on iTunes! (4:25) The Law of Attraction: Preface (7:33) Episode reference: How to crush your goals in 2017 (8:17) Are you stressed out? (9:02) It's more than just the goal (9:40) Celebrity "success" (11:17) How do you want to feel? (11:52) Book excerpt from, "The Law of Attraction" by Esther and Jerry Hicks (13:00) The way you see the world is a mirror to your emotions and your beliefs (14:06) Hard work, isn't enough. (15:01) Cultivate that FEELING, now! (17:30) Step 1: Identify your goal! (17:45) Step 2: Ask yourself, "Why

As a reminder to never take the most important things for granted, this episode is a dedication to my wife Heather, aka “H-Town”. With a business to run, and five children to look after, I couldn’t do this without you… Do me a favour y’all, send love to your #1 fans in your lives right now. Tell them you love ‘em, then tell them again! Get Ya Mind Right!