Sports Motivation Podcast By I'm Not You | Mindset | Strategies | Habits | Psychology | Athlete Development | Host Niyi Sobo

  • Autor: Vários
  • Narrador: Vários
  • Editora: Podcast
  • Duração: 430:57:29
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Informações:

Sinopse

Take control of your sports career and start DOMINATING your competition. The "I'm Not You" Sports Domination Podcast is hosted by Former All American and NFL Running Back Olaniyi Sobomehin aka Niyi Sobo, and he walks you through the specific strategies, habits, and most important MINDSET that you need to take your game to the NEXT level. You'll learn how to master your emotions, how to set goals and crush them, and the mindset of the worlds best athletes so you can get the results you want. This show will feature interviews with NFL, NBA, MLB and Professional Soccer players so you can leverage their experience to reach your sports goals!

Episódios

  • G-Code: Let go of regret and guilt

    28/06/2019 Duração: 14min

    You've decided to set new goals in new life...you crave a new reality, and you've even got plans in place. The problem is that you are being paralyzed by feelings of regret…..guilt...this is turning into depression. You've lost motivation, and you're afraid to face the reality of your past. You must build a fearless attitude towards your mistakes, and allow yourself to learn and grow. This will lead to an excitement and boldness that your vision requires. You must condition this acceptance, and allow yourself to be free of the past.   (0:00) Welcome to the G-Code   (0:55) Introduction to "Let go of regret and guilt"   (1:47) Hypnosis Track   (6:40) "Let go of regret and guilt" Affirmation Track   (12:55) Killer Instinct   Want to work with me? Want to build supreme confidence and execute and perform with the Killer Instinct? Imnotyou.com/KI

  • Up on Game: How to completely transform your body

    27/06/2019 Duração: 02min

    One of the most difficult things to do is to completely transform your body....and keep it. Just ask Amy Stabley, a body and health transformation coach and also someone who went from close to 300 lbs all the way down to 160....and is now teaching others to do the same. Amy is one of the toughest and most resilient people I have ever met, and I want to introduce you to her in this episode. #UpOnGame Amy's Website: aim2bewell.com Check out Amy on Instagram: @aim_2bewell Want to work with me? Want to build supreme confidence and execute and perform with the Killer Instinct? Imnotyou.com/KI

  • Books and Bars: "Don't Stop" (ft. J. Cole)

    26/06/2019 Duração: 11min

    Anytime we see the success we crave, we begin to think that it happened overnight, and this can lead to chronic feeling of frustration, and even envy. In this episode, I share with you a clip from a J. Cole concert, where he takes a short break in order to drop some wisdom on the crowd. He helps to put things into perspective, and shows why he is also one of the wisest and smartest emcees in the game. #BARS

  • G-Code: Game 7

    25/06/2019 Duração: 11min

    You are in a game 7 scenario...results are on the line. You have prepared as much as you can, now it’s time to perform and create the success you've wanted. You desire to feel confident, but the nervousness and anxiety are taking a toll on your body. You worry... 'Can I make it happen? What if I lose? Can I really do this?' You must let go of these paralyzing emotions and take on a fearless game 7 mentality that is true in all of the greats. Your goal is to feel confident, loose, excited and free...and trusting yourself fully. This is the way to win.    (0:00) Welcome to the G-Code   (0:55) Introduction to "Taste Blood"   (1:45) Hypnosis Track   (6:30) "Game 7" Affirmation Track   (10:09) Killer Instinct   Want to work with me? Want to build supreme confidence and execute and perform with the Killer Instinct? Imnotyou.com/KI

  • G-Code: Worthy (Do I Deserve This?)

    21/06/2019 Duração: 15min

    Do you struggle with the “Imposter” syndrome? Habitual feelings of “unworthiness", that lead to self-sabotage, procrastination and undervaluing who you are and what you do? Confidence before you’ve “earned” it is essential, because everything must have a start.   Listen to these affirmations to give you a visceral feeling of worthiness and confidence, and watch how these feelings will lead to bolder actions and a surge of self-confidence.    (0:00) Welcome to the G-Code   (0:55) Introduction to "Worthy"   (2:05) Hypnosis Track   (7:00) "Worthy" Affirmation Track   (14:05) Killer Instinct   Want to work with me? Want to build supreme confidence and execute and perform with the Killer Instinct? Imnotyou.com/KI

  • Up on Game: How to guarantee you meditate every morning

    20/06/2019 Duração: 07min

    You know you need to meditate... but you still struggle to do it every day. I can relate. I have recently made an amendment to my morning routine that has lead to an almost indestructible meditation streak. In this episode, I show you how to instill the consistency required to make this meditation a habit for you. #UpOnGame

  • Books and Bars: "Stop Singin' and Start Swingin'" (ft. Malcolm X)

    19/06/2019 Duração: 10min

    Malcolm X was known for his fearlessness and bold mentality, and is someone who absolutely embodies the I'm Not You spirit. While he is no longer here with us physically, his words remain just as relevant today as they were in the 60's, and they have an even broader appeal. Listen and see if you can take the Malcolm X approach to your goals, society's pressure, and your old tired mindsets. #BARS

  • G-Code: Taste Blood (The Goal Is Too Far Away)

    18/06/2019 Duração: 13min

    How far away does your goal feel like? To go after “Ambitious goals”, this means you have to deal with the pain that comes from being “far away”. This leads to feelings of apathy, failure, and lack of urgency. This can also breed a feeling of “who cares….will I ever make it?”   Any goal worth having takes time. Listen and let these affirmations bleed into your subconscious and create feelings of confidence and control.   (0:00) Welcome to the G-Code   (0:55) Introduction to "Taste Blood"   (2:30) Hypnosis Track   (7:10) "Taste Blood" Affirmation Track   (12:27) Killer Instinct   Want to work with me? Want to build supreme confidence and execute and perform with the Killer Instinct? IMNOTYOU.COM/KI

  • G-Code: Tenacity (Disappointment and Failure)

    14/06/2019 Duração: 22min

    In this debut mental conditioning series, I show you how to design your new dominant mindset by challenging negative beliefs with strategic and tactical affirmations. What happens when you set a goal, only to fall short again and again? What feelings show up for you? If you're not careful, you will develop feelings of failure and disappointment, and this will lead to more of the same. We must learn how to take control of our own minds, and condition the right emotions. I walk you through how to create your own "G-Code" -your mindset - in a way that feels good. Enjoy, and use this tool over and over in order to condition your mind. Take this tool seriously; as it is wildly effective. You will enjoy how you feel afterwards. Make sure to listen while sitting still. No driving while listening. (There is a hypnosis prompt before the track starts.) #GCode   (0:00) Special announcement   (6:53) Welcome to the G-Code   (7:47) Introduction to "Tenacity"   (9:00) Hypnosis Track   (13:55) Tenacity Affirmation Track   (

  • Up on Game: One of the best tools to motivate yourself daily

    13/06/2019 Duração: 08min

    I love YouTube as much as the next person, and anytime I come across a new channel that's valuable, I have to share it. "VYOB" is one of my go-to channels for daily motivation, and once you listen I am positive you'll feel the same. #UpOnGame

  • Books and Bars: The Draymond Green Mentality

    12/06/2019 Duração: 10min

    It's easier to hear advice about how to "be the best" from someone who isn't that....but what about when you hear it from someone who is the best? In this episode, I break down a clip from a Draymond Green interview where he explicitly breaks down his mentality towards being "great", which has become somewhat of a cliche....but Draymond removes the vagueness and highlights what he truly believes. #InterviewBars

  • Throwback: How to balance goals in 2 major areas of life

    11/06/2019 Duração: 34min

    There's this idea going around that you can't accomplish more than one "big" goal at a time, and you need to focus on only one area of life at a time. Hmmmmmm. My experience says otherwise, and in this episode, I want to show you how to go about making big things happen in more than one area of your life, at the same time.   (1:23) Welcome back to the Sports Motivation Podcast!   (1:45) If you have a question you’d like me to address, email me at [email protected]   (3:23) Balanced attack   (5:54) Gary Keller, “The One Thing”   (7:32) My current reality   (9:35) Start with the mindset   (10:03) Goals are for losers, winners have systems   (10:58) Bill Walsh, “The Score Takes Care of Itself”   (12:34) Focus on building the infrastructure   (14:42) Everything starts with a vision   (16:30) Your life is not a series of compartments, it is a whole   (20:20) “I have a vision for how my life is going to work” then get to building machines   (21:17) Create a life organizational chart | imnotyou.com/dominate2018   (

  • Reality Check: Is Your Religion Holding You Back?

    07/06/2019 Duração: 31min

    Your relationship with God is supposed to empower, embolden and clarify your life....yet so many people seem to be more confused, less confident, and even castrated by the ideas and unwritten guidelines that their religion imposes. In this episode, I challenge you to question your views and beliefs, and to create some much needed clarity on some key questions. Don't be mad, they are just questions... (1:22) Thank you for tuning in (2:22) "Risk" and "Conflict"   (3:59) Growing up (in a Religion)   (7:07) Is your religion empowering you, or holding you back?   (10:52) Four evidential ways for you to analyze your situation   (12:33) Evidence #1: You feel unworthy of success   (14:18) Evidence #2: You're stuck in bad relationships   (16:31) Evidence #3: Guilt for doing things that you love to do.   (18:08) Evidence #4: Question your meaningless rituals.   (20:48) We have the ability to create our own meanings   (22:03) Some questions for you to ponder on (with an open-mind)   (24:36) Question #1: Who/what is God

  • Up on Game: How to Take Your Restaurant and Service Business to the Next Level

    06/06/2019 Duração: 05min

    Do you have a business? Do you struggle to get new customers? Do you want to create a culture of cohesion, positivity and next level results? In this episode, I share with you a powerful podcast and consultant who happens to be one of the best of his kind. If you own a business, restaurant, or lead a team, you will not want to miss this episode. #UpOnGame   Go to www.bradbodnarchuk.com to learn more.   

  • Books + Bars: "Higher" (ft. Nipsey Hussle & John Legend)

    05/06/2019 Duração: 10min

    As strategic as you think you are, there are always going to be circumstances and blessings that show up to illustrate that there is something else out there, looking out for you... this is what Nipsey calls, "God's Grace." I break down a powerful lyric from his new song that shows the power of God's grace. #BARS #RIPNIP

  • Throwback: How to stop being scared of what "People" think

    04/06/2019 Duração: 25min

    How many times have you had an instinct to try or do something and you didn't out of fear of what someone would think or say or do to you? This is natural but this does not mean we must indulge in the fear. In this episode, I take you through a powerful exercise in how to unleash yourself from this fear and begin to take the action you need to. Check it out, it's very powerful!   (1:22) Welcome back to the Sports Motivation Podcast! (2:07) Fear of other’s opinions (2:47) A high school story (6:27) Evolutionary Psychology Books (9:46) A quote from “Hagakure” (13:42) Death exercise (24:43) www.imnotyou.com/ki

  • Throwback: How to Be 10x Better with your Time

    31/05/2019 Duração: 25min

    Everyone talks about how much time they don't have and how busy they are. In this episode, I share with you some very practical and hard hitting tips that will super charge your energy and productivity and serve to make you into someone who gets things done. The right things done. Take a listen.   (1:22) Welcome back to the Sports Motivation Podcast! (2:43) www.imnotyou.com/request to have your questions answered! (5:53) 7 practical steps to improving your time management (6:30) #1: Focus on replacing instead of eliminating (7:03) Charles Duhigg, “The Power of Habit” (9:05) #2: Focus on and maximize your transition periods (10:30) #3: Set up your checklists for your transitions  (15:00) #4: Prepare in bulk beforehand (17:33) #5: Identify your intentions before you work/train (19:50) #6: Be pessimistic  (21:26) #7: Bulletproof your environment consistently

  • Up on Game: The Power of Running

    30/05/2019 Duração: 07min

    No matter your sport or craft, running is one of the most simple, most effective and most powerful methods for exercise and self-reflection. In this episode, I share with you a free and effective app that allows you to create a fun relationship to running, and motivate you to do more as well. #UpOnGame

  • Books and Bars: Constant Repetition Is the Path To Progression (ft. Nipsey Hussle)

    29/05/2019 Duração: 07min

    In this episode, I break down a powerful Nipsey Hussle lyric that highlights the importance of constant repetition on your way to becoming world class at what you do. #BARS Songs featured: Nipsey Hussle - "Top Down" Nipsey Hussle - "Where Yo Money At?"

  • My teammates are talking trash: How do I ignore it and keep playing my game?

    28/05/2019 Duração: 50min

    You're under pressure already, and it gets worse when your teammates start talking about you under their breaths, when you make mistakes. How do you keep playing your best in spite of their criticism and trash talk? In this episode, I break down the real way to deal with this harsh reality.  (1:22) The "underground" shine/respect   (4:24) My teammates are talking trash...   (8:41) Simba, and the "jungle"   (13:09) The real solution... Who really cares?   (15:19) NO CHILL: Media talking smack.   (19:41) A true professional has the ability to perform, rain or shine.   (23:07) Wanna be soft?   (25:11) A "bloody anticipation" | James Harden   (27:40) Nobody cares...   (30:36) You want to be a professional? Be careful of the critics   (32:45) Practical advice: Watch, observe, analyze.   (35:38) An email that just didn't make sense.   (37:37) You gotta keep pushing...   (43:08) Tune in, to your inner G!   (48:46) What I think about YOUR opinion.

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