Sports Motivation Podcast By I'm Not You | Mindset | Strategies | Habits | Psychology | Athlete Development | Host Niyi Sobo

Anyone who has ever struggled with confidence knows how detrimental it is. I have 3 tactical ways that I increase my confidence on a daily basis. Listen in and find out what I use, and how you can use these tactics in your life to keep killing it.   (1:22) Welcome back to the Sports Motivation Podcast   (1:40) Confidence   (3:31) Hill Sprints   (4:26) #1: And-1 Mentality   (9:04) #2: Affirmations     (11:05) #3: Watch those who have the goals you want   (13:43) Killer Instinct System: Imnotyou.com/KI   (14:43) Imnotyou.com/REQUEST

No matter what your lifestyle is... you've got to find a way to take control in the kitchen if you want to be healthy, and on your own terms, because it can be expensive and costly if you don't! This is why I am introducing you to Farah, a transformational nutrition coach who is dedicated to showing you how to be a true boss in the kitchen and take control of your health.   Go to imnotyou.com/farah to book a consultation with her and take your health to the next level.   Instagram: @farah.knows   Want to work with me? Want to build supreme confidence and execute and perform with the Killer Instinct? Imnotyou.com/KI

"The heaviest tanks always move the slowest".....the message of patience and diligence is what rapper Rick Ross is preaching in today's episode, and the practicality of this message is relevant for any high performer. Patience..... but move aggressively... sounds tricky, but it's possible, and necessary. #BARS

You've boldly taken on so much...you're a leader, responsible for results, and a true lion in the jungle. You’ve given up the security so many crave so that you can be truly free...the problem is that right now, you are overwhelmed with the amount of things that are simply outside of your control. People, circumstances, changes...it makes you feel hopeless and helpless, and these feelings are leading you to turn to vices, procrastinate, and even shirk your responsibilities. Your challenge is giving up the childish need to control the wrong things, and instead focus on complete self mastery... the ultimate high and feeling of control that is elusive to so many. You must take real control, and condition these feelings until every cell of your body stands at attention to you... your body is a slave to your mind, and your mind becomes the fearless captain.   (0:00) Welcome to the G-Code   (0:55) Introduction to "Control"   (2:03) Hypnosis Track   (6:45) "Control" Affirmation Track   (13:18) Killer Instinct     W

You've decided to set new goals in new life...you crave a new reality, and you've even got plans in place. The problem is that you are being paralyzed by feelings of regret…..guilt...this is turning into depression. You've lost motivation, and you're afraid to face the reality of your past. You must build a fearless attitude towards your mistakes, and allow yourself to learn and grow. This will lead to an excitement and boldness that your vision requires. You must condition this acceptance, and allow yourself to be free of the past.   (0:00) Welcome to the G-Code   (0:55) Introduction to "Let go of regret and guilt"   (1:47) Hypnosis Track   (6:40) "Let go of regret and guilt" Affirmation Track   (12:55) Killer Instinct   Want to work with me? Want to build supreme confidence and execute and perform with the Killer Instinct? Imnotyou.com/KI

One of the most difficult things to do is to completely transform your body....and keep it. Just ask Amy Stabley, a body and health transformation coach and also someone who went from close to 300 lbs all the way down to 160....and is now teaching others to do the same. Amy is one of the toughest and most resilient people I have ever met, and I want to introduce you to her in this episode. #UpOnGame Amy's Website: aim2bewell.com Check out Amy on Instagram: @aim_2bewell Want to work with me? Want to build supreme confidence and execute and perform with the Killer Instinct? Imnotyou.com/KI

Anytime we see the success we crave, we begin to think that it happened overnight, and this can lead to chronic feeling of frustration, and even envy. In this episode, I share with you a clip from a J. Cole concert, where he takes a short break in order to drop some wisdom on the crowd. He helps to put things into perspective, and shows why he is also one of the wisest and smartest emcees in the game. #BARS

You are in a game 7 scenario...results are on the line. You have prepared as much as you can, now it’s time to perform and create the success you've wanted. You desire to feel confident, but the nervousness and anxiety are taking a toll on your body. You worry... 'Can I make it happen? What if I lose? Can I really do this?' You must let go of these paralyzing emotions and take on a fearless game 7 mentality that is true in all of the greats. Your goal is to feel confident, loose, excited and free...and trusting yourself fully. This is the way to win.    (0:00) Welcome to the G-Code   (0:55) Introduction to "Taste Blood"   (1:45) Hypnosis Track   (6:30) "Game 7" Affirmation Track   (10:09) Killer Instinct   Want to work with me? Want to build supreme confidence and execute and perform with the Killer Instinct? Imnotyou.com/KI

Do you struggle with the “Imposter” syndrome? Habitual feelings of “unworthiness", that lead to self-sabotage, procrastination and undervaluing who you are and what you do? Confidence before you’ve “earned” it is essential, because everything must have a start.   Listen to these affirmations to give you a visceral feeling of worthiness and confidence, and watch how these feelings will lead to bolder actions and a surge of self-confidence.    (0:00) Welcome to the G-Code   (0:55) Introduction to "Worthy"   (2:05) Hypnosis Track   (7:00) "Worthy" Affirmation Track   (14:05) Killer Instinct   Want to work with me? Want to build supreme confidence and execute and perform with the Killer Instinct? Imnotyou.com/KI

You know you need to meditate... but you still struggle to do it every day. I can relate. I have recently made an amendment to my morning routine that has lead to an almost indestructible meditation streak. In this episode, I show you how to instill the consistency required to make this meditation a habit for you. #UpOnGame

Malcolm X was known for his fearlessness and bold mentality, and is someone who absolutely embodies the I'm Not You spirit. While he is no longer here with us physically, his words remain just as relevant today as they were in the 60's, and they have an even broader appeal. Listen and see if you can take the Malcolm X approach to your goals, society's pressure, and your old tired mindsets. #BARS

How far away does your goal feel like? To go after “Ambitious goals”, this means you have to deal with the pain that comes from being “far away”. This leads to feelings of apathy, failure, and lack of urgency. This can also breed a feeling of “who cares….will I ever make it?”   Any goal worth having takes time. Listen and let these affirmations bleed into your subconscious and create feelings of confidence and control.   (0:00) Welcome to the G-Code   (0:55) Introduction to "Taste Blood"   (2:30) Hypnosis Track   (7:10) "Taste Blood" Affirmation Track   (12:27) Killer Instinct   Want to work with me? Want to build supreme confidence and execute and perform with the Killer Instinct? IMNOTYOU.COM/KI

In this debut mental conditioning series, I show you how to design your new dominant mindset by challenging negative beliefs with strategic and tactical affirmations. What happens when you set a goal, only to fall short again and again? What feelings show up for you? If you're not careful, you will develop feelings of failure and disappointment, and this will lead to more of the same. We must learn how to take control of our own minds, and condition the right emotions. I walk you through how to create your own "G-Code" -your mindset - in a way that feels good. Enjoy, and use this tool over and over in order to condition your mind. Take this tool seriously; as it is wildly effective. You will enjoy how you feel afterwards. Make sure to listen while sitting still. No driving while listening. (There is a hypnosis prompt before the track starts.) #GCode   (0:00) Special announcement   (6:53) Welcome to the G-Code   (7:47) Introduction to "Tenacity"   (9:00) Hypnosis Track   (13:55) Tenacity Affirmation Track   (

I love YouTube as much as the next person, and anytime I come across a new channel that's valuable, I have to share it. "VYOB" is one of my go-to channels for daily motivation, and once you listen I am positive you'll feel the same. #UpOnGame

It's easier to hear advice about how to "be the best" from someone who isn't that....but what about when you hear it from someone who is the best? In this episode, I break down a clip from a Draymond Green interview where he explicitly breaks down his mentality towards being "great", which has become somewhat of a cliche....but Draymond removes the vagueness and highlights what he truly believes. #InterviewBars

There's this idea going around that you can't accomplish more than one "big" goal at a time, and you need to focus on only one area of life at a time. Hmmmmmm. My experience says otherwise, and in this episode, I want to show you how to go about making big things happen in more than one area of your life, at the same time.   (1:23) Welcome back to the Sports Motivation Podcast!   (1:45) If you have a question you’d like me to address, email me at [email protected]   (3:23) Balanced attack   (5:54) Gary Keller, “The One Thing”   (7:32) My current reality   (9:35) Start with the mindset   (10:03) Goals are for losers, winners have systems   (10:58) Bill Walsh, “The Score Takes Care of Itself”   (12:34) Focus on building the infrastructure   (14:42) Everything starts with a vision   (16:30) Your life is not a series of compartments, it is a whole   (20:20) “I have a vision for how my life is going to work” then get to building machines   (21:17) Create a life organizational chart | imnotyou.com/dominate2018   (

Your relationship with God is supposed to empower, embolden and clarify your life....yet so many people seem to be more confused, less confident, and even castrated by the ideas and unwritten guidelines that their religion imposes. In this episode, I challenge you to question your views and beliefs, and to create some much needed clarity on some key questions. Don't be mad, they are just questions... (1:22) Thank you for tuning in (2:22) "Risk" and "Conflict"   (3:59) Growing up (in a Religion)   (7:07) Is your religion empowering you, or holding you back?   (10:52) Four evidential ways for you to analyze your situation   (12:33) Evidence #1: You feel unworthy of success   (14:18) Evidence #2: You're stuck in bad relationships   (16:31) Evidence #3: Guilt for doing things that you love to do.   (18:08) Evidence #4: Question your meaningless rituals.   (20:48) We have the ability to create our own meanings   (22:03) Some questions for you to ponder on (with an open-mind)   (24:36) Question #1: Who/what is God

Do you have a business? Do you struggle to get new customers? Do you want to create a culture of cohesion, positivity and next level results? In this episode, I share with you a powerful podcast and consultant who happens to be one of the best of his kind. If you own a business, restaurant, or lead a team, you will not want to miss this episode. #UpOnGame   Go to www.bradbodnarchuk.com to learn more.   

As strategic as you think you are, there are always going to be circumstances and blessings that show up to illustrate that there is something else out there, looking out for you... this is what Nipsey calls, "God's Grace." I break down a powerful lyric from his new song that shows the power of God's grace. #BARS #RIPNIP

How many times have you had an instinct to try or do something and you didn't out of fear of what someone would think or say or do to you? This is natural but this does not mean we must indulge in the fear. In this episode, I take you through a powerful exercise in how to unleash yourself from this fear and begin to take the action you need to. Check it out, it's very powerful!   (1:22) Welcome back to the Sports Motivation Podcast! (2:07) Fear of other’s opinions (2:47) A high school story (6:27) Evolutionary Psychology Books (9:46) A quote from “Hagakure” (13:42) Death exercise (24:43) www.imnotyou.com/ki