Sports Motivation Podcast By I'm Not You | Mindset | Strategies | Habits | Psychology | Athlete Development | Host Niyi Sobo

It's easy to be motivated at the beginning of a goal or when things are going well...but what happens when resistance sets in and you lose your drive? What happens when your teammates aren't as motivated as you and it starts to weigh on you? In this episode, I break down how to attack that problem, get to the root cause, and get back on your grind. Because that's what needs to happen. (1:22) Welcome back to the Sports Motivation Podcast! (1:40) www.imnotyou.com/request (3:20) I  can relate to Michael in many ways, thank you for emailing me (4:45) Leading people is difficult (6:30) Story from my firefighting days (8:15) Establish or re-establish the goal (9:15) Analyze the purpose behind the goal (11:34) The Michael Jordan Strategy (13:30) Focus on a problem that lights you up (14:38) Gain clarity (15:39) Change your environment

Your only hope to separate yourself from the masses and become successful in the way you know you can is to become FEARLESS. Problem is, most people are not and most don't know what that even means. In this episode, I share with you my journey to become fearless and the step by step formula for how you can too.   Time-Stamps:   (1:24) Welcome back to the Sports Motivation Podcast!   (2:02) Fearlessness   (2:25) Goals   (4:11) What fearless means to me   (7:11) P. Diddy talking about fearlessness   (9:34) I feel fear every day   (13:20) What is your definition of fear?   (14:02) My realities   (14:12) I knew what I wanted   (16:04) I felt the pain of real failure   (17:50) I gave myself permission to die trying   (19:00) Your formula for being fearless   (19:34) Decide specifically what you DEMAND from life   (21:27) Get 100% sold on WHY you want it   (21:47) Simon Sinek, “Start with Why”   (25:07) Write down the things you are afraid of   (26:04) Answer to every objection   (30:16) Commit in any way necessary

How healthy are you? How much money do you invest in being "healthy"? Sometimes it can be tough to afford all of the things that we need to be healthy, and that can intimidate you from buying something you feel you should have.   In this episode, I share with you a powerful resource (and mindset) that will make you healthier and lead to growth in all areas. #UpOnGame

Most leaders are scared and timid, especially when they get doubt from their peers... "What are we going to do? What if it doesn't work out?"   True leaders have a way of building certainty and confidence, regardless of the circumstances, and then get others to buy in. In this episode, I break down a bar from a J. Cole freestyle, that illustrates this mentality perfectly. #BARS

How do you prepare yourself to actually perform when it's time to? How do you put yourself in a position to actually dominate when it matters most? I break the formula down in this episode.     (1:22) Welcome back to the Sports Motivation Podcast   (2:18) Shoutout to Sarah!   (4:17) #1: Laser-like clarity on your vision   (5:14) #2: Set 3-6 month outcomes   (6:08) #3: Identify high-performance targets     (7:11) #4: Create a daily game plan to get better   (7:46) #5: Measure Improvements   (8:03) #6: Track your emotions   (9:22) #7: Create new emotional recipes   (10:08) www.imnotyou.com/KI   (11:13) #8: Put yourself in high-pressure situations frequently   (13:13) #9: Be Compassionate to yourself

Affirmations are a powerful mental conditioning tool that can help you overcome negative emotions and establish a new identify. The problem is, most people don't know how to use affirmations; either they are unsure of what to say, or they don't use it with enough repetition because it's boring. In the first G-Code mixtape, you can listen to all of the G-Code affirmation tracks back-to-back, and immerse yourself in powerful, confidence-building ideas and beliefs. (0:00) Introduction to the G-Code Mixtape   (2:42) Hypnosis Track   (7:35) "Tenacity (Disappointment and Failure)"   (15:05) "Taste Blood (The Goal Is Too Far Away)"   (20:15) "Worthy (Do I Deserve This?)"   (27:05) "Game 7"   (30:40) "Let go of regret and guilt"   (37:05) "Control"   (43:38) Imnotyou.com/KI

"How you do anything is how you do everything".... in this episode, I make the case for why you need to prioritize cleanliness, as well as keeping yourself in order. It's often overlooked, but I have found that it has a powerful effect on your attitude and emotions on a day-to-day. Listen for how to implement this. #UpOnGame

In any industry, especially with the speed of the INTERNET, time flies, and being relevant can last a lot shorter than you'd like. Your windows of opportunity are not as big as you think, and the need for speed is critical. People are coming for you....the competition is hungry.   This becomes a problem for the people who are so convinced they need to be "patient". In this episode, I argue against that, and use the powerful verse from Dreamville's Bas, in "Down Bad", to back me up. Move faster. #BARS

A lot of soft people who need to hear this episode. If your feelings hurt, then this episode was exactly for you. Let's hope it leads to fewer selfies, less time binging on Netflix, fewer conversations about all that's unfair in the world and more action towards creating value for yourself, your families, and the world. Take a listen, I'm sure you'll be implicated in some way. Warning: I blacked out about 5 mins in. Enjoy. (1:22) Am I a Millenial?   (3:00) I have questions for you   (3:42) What type of impact are you having on others?   (3:56) Are you struggling financially?   (4:43) Are you working for someone else and don’t like it?   (5:07) How many people would be at your funeral?   (9:11) The Millennial Mindset   (13:08) #1: Nobody cares about you   (14:31) #2: You don’t deserve anything except what you have   (16:16) #3: You are not that valuable   (18:19). #4: You are lazy and soft   (20:45) #5: You are a follower   (21:19) #6: Your opinion doesn’t matter   (24:32) #7: You idolizing everyone else   (

Anyone who has ever struggled with confidence knows how detrimental it is. I have 3 tactical ways that I increase my confidence on a daily basis. Listen in and find out what I use, and how you can use these tactics in your life to keep killing it.   (1:22) Welcome back to the Sports Motivation Podcast   (1:40) Confidence   (3:31) Hill Sprints   (4:26) #1: And-1 Mentality   (9:04) #2: Affirmations     (11:05) #3: Watch those who have the goals you want   (13:43) Killer Instinct System: Imnotyou.com/KI   (14:43) Imnotyou.com/REQUEST

No matter what your lifestyle is... you've got to find a way to take control in the kitchen if you want to be healthy, and on your own terms, because it can be expensive and costly if you don't! This is why I am introducing you to Farah, a transformational nutrition coach who is dedicated to showing you how to be a true boss in the kitchen and take control of your health.   Go to imnotyou.com/farah to book a consultation with her and take your health to the next level.   Instagram: @farah.knows   Want to work with me? Want to build supreme confidence and execute and perform with the Killer Instinct? Imnotyou.com/KI

"The heaviest tanks always move the slowest".....the message of patience and diligence is what rapper Rick Ross is preaching in today's episode, and the practicality of this message is relevant for any high performer. Patience..... but move aggressively... sounds tricky, but it's possible, and necessary. #BARS

You've boldly taken on so much...you're a leader, responsible for results, and a true lion in the jungle. You’ve given up the security so many crave so that you can be truly free...the problem is that right now, you are overwhelmed with the amount of things that are simply outside of your control. People, circumstances, changes...it makes you feel hopeless and helpless, and these feelings are leading you to turn to vices, procrastinate, and even shirk your responsibilities. Your challenge is giving up the childish need to control the wrong things, and instead focus on complete self mastery... the ultimate high and feeling of control that is elusive to so many. You must take real control, and condition these feelings until every cell of your body stands at attention to you... your body is a slave to your mind, and your mind becomes the fearless captain.   (0:00) Welcome to the G-Code   (0:55) Introduction to "Control"   (2:03) Hypnosis Track   (6:45) "Control" Affirmation Track   (13:18) Killer Instinct     W

You've decided to set new goals in new life...you crave a new reality, and you've even got plans in place. The problem is that you are being paralyzed by feelings of regret…..guilt...this is turning into depression. You've lost motivation, and you're afraid to face the reality of your past. You must build a fearless attitude towards your mistakes, and allow yourself to learn and grow. This will lead to an excitement and boldness that your vision requires. You must condition this acceptance, and allow yourself to be free of the past.   (0:00) Welcome to the G-Code   (0:55) Introduction to "Let go of regret and guilt"   (1:47) Hypnosis Track   (6:40) "Let go of regret and guilt" Affirmation Track   (12:55) Killer Instinct   Want to work with me? Want to build supreme confidence and execute and perform with the Killer Instinct? Imnotyou.com/KI

One of the most difficult things to do is to completely transform your body....and keep it. Just ask Amy Stabley, a body and health transformation coach and also someone who went from close to 300 lbs all the way down to 160....and is now teaching others to do the same. Amy is one of the toughest and most resilient people I have ever met, and I want to introduce you to her in this episode. #UpOnGame Amy's Website: aim2bewell.com Check out Amy on Instagram: @aim_2bewell Want to work with me? Want to build supreme confidence and execute and perform with the Killer Instinct? Imnotyou.com/KI

Anytime we see the success we crave, we begin to think that it happened overnight, and this can lead to chronic feeling of frustration, and even envy. In this episode, I share with you a clip from a J. Cole concert, where he takes a short break in order to drop some wisdom on the crowd. He helps to put things into perspective, and shows why he is also one of the wisest and smartest emcees in the game. #BARS

You are in a game 7 scenario...results are on the line. You have prepared as much as you can, now it’s time to perform and create the success you've wanted. You desire to feel confident, but the nervousness and anxiety are taking a toll on your body. You worry... 'Can I make it happen? What if I lose? Can I really do this?' You must let go of these paralyzing emotions and take on a fearless game 7 mentality that is true in all of the greats. Your goal is to feel confident, loose, excited and free...and trusting yourself fully. This is the way to win.    (0:00) Welcome to the G-Code   (0:55) Introduction to "Taste Blood"   (1:45) Hypnosis Track   (6:30) "Game 7" Affirmation Track   (10:09) Killer Instinct   Want to work with me? Want to build supreme confidence and execute and perform with the Killer Instinct? Imnotyou.com/KI

Do you struggle with the “Imposter” syndrome? Habitual feelings of “unworthiness", that lead to self-sabotage, procrastination and undervaluing who you are and what you do? Confidence before you’ve “earned” it is essential, because everything must have a start.   Listen to these affirmations to give you a visceral feeling of worthiness and confidence, and watch how these feelings will lead to bolder actions and a surge of self-confidence.    (0:00) Welcome to the G-Code   (0:55) Introduction to "Worthy"   (2:05) Hypnosis Track   (7:00) "Worthy" Affirmation Track   (14:05) Killer Instinct   Want to work with me? Want to build supreme confidence and execute and perform with the Killer Instinct? Imnotyou.com/KI

You know you need to meditate... but you still struggle to do it every day. I can relate. I have recently made an amendment to my morning routine that has lead to an almost indestructible meditation streak. In this episode, I show you how to instill the consistency required to make this meditation a habit for you. #UpOnGame

Malcolm X was known for his fearlessness and bold mentality, and is someone who absolutely embodies the I'm Not You spirit. While he is no longer here with us physically, his words remain just as relevant today as they were in the 60's, and they have an even broader appeal. Listen and see if you can take the Malcolm X approach to your goals, society's pressure, and your old tired mindsets. #BARS