Sports Motivation Podcast By I'm Not You | Mindset | Strategies | Habits | Psychology | Athlete Development | Host Niyi Sobo

In this interview, I speak with the founder and CEO of Coyote Ugly Saloon, one of the most popular and successful bars in the world, Liliana Lovell. She breaks down her philosophy on leadership, loyalty and what it takes to build a global brand in an industry that did not welcome her with open arms.   TIME STAMPS: (0:00) A special birthday shoutout to my killas, Rachel & Rose!   (6:02) Intro to today's episode   (8:55) Welcome, Liliana Lovell!   (9:42) Liliana's story   (12:48) What college taught Liliana as an entrepreneur   (13:52) The launch and expansion of "Coyote Ugly"   (16:51) "When you have nothing, you've got nothing to lose."   (20:43) Having the foresight to think 5 years down the road.   (22:18) Liliana's weaknesses along her journey.   (24:37) Having super-high standards for your business.   (25:49) The skeleton behind Liliana's business-model.   (28:43) Why Liliana still hires all the opening-staffs around the world, in-person.   (31:09) Fears, doubts, and bar culture.   (33:58) What helped

In this episode, I share with you one of my most gifted books, and a personal favorite of mine that not only drops jewels in a very efficient and convenient way, but also shows you how to adopt a stoic lifestyle. #UpOnGame   Check out my Top 100 Books here: imnotyou.com/bookclub

It's all about Control.. but what happens when you can't trust anyone, and your heart turns cold?   It's all about people, love and relationships.....but what happens when you begin to rely on others so much that you are addicted to their approval, love and attention?   In today's episode, I share with you a beautiful song that illustrates the ultimate self-love mentality. #Bars

"Nature has made up her mind that what cannot defend itself shall not be defended." -Ralph Waldo Emerson   Over the past 5 episodes, I have broken down for you the need to take full control over every aspect of your life and career, and the consequences if you don't.   You've learned the importance of Self-Reliance, Discipline, Strategy, and controlled Aggression. You've heard from the world's greatest and most dominant high-performers. Tupac. Malcolm X. Arnold Schawarrzengger. Kobe Bryant. Michael Jordan. Tom Brady...   But still, you lack clarity. How do you build these qualities and traits in a systematic fashion?   How do you gain control?   In this episode, I reveal the ultimate system for control, and show you how to take your confidence, clarity, and sense of control to the next level.   Imnotyou.com/KI   Time Stamps: (1:22) Welcome to the conclusion of the Control Series!   (3:10) Don't be like most people...   (8:09) Are you afraid of success?   (8:30) Stop romanticizing the "greats"   (9:46) If you

Control is the name of the game. One of the biggest reasons why so many lack a sense of control, as they navigate towards their ultimate visions and goals, is lack of aggression.   This word gets a bad wrap... but it's a form of energy - a gift to those who know how to create it, and channel it in the right direction.   In today's episode of the Control Series, I show you how to develop this mindset with the help of Dame Dash, 50 Cent, Kevin Gates and Diddy.   Time Stamps:   (1:22) The inspiration behind the Control Series   (3:30) Today's episode: AGGRESSION   (5:04) CLIP: Dame Dash on DJ Clue   (5:52) Put pressure on these fools.   (6:51) CLIP: Diddy "Run faster"   (7:02) Start LIVING this life.   (7:49) CLIP: Tupac, "I have no fear. I have only ambition."   (8:04) How to build your aggression...   (8:43) #1: You HAVE to set BIGGER goals.   (9:28) CLIP: 50 Cent, "Persistent"   (10:28) Be crazy enough to say what you want. Speak it into existence.   (11:46) CLIP: Dame Dash, "I love jets..."   (12:07) Whateve

Most people run from frustration, overwhelm and mental fatigue.   In this episode, I show you the power of overwhelm, and how to strategically position yourself to grow at a fast and aggressive rate.

One of the greatest rappers of all time breaks down the mindset that leads to dropping classics versus being a one-hit wonder. This applies to any high performer and is one of the most difficult things to do. Listen to Nas tell it... #BARS

In the fourth installment of the Control Series, I break down the importance of having a STRATEGY.   Most are winging it, and fooling themselves into thinking they are progressing, when all they are doing is checking boxes.   You must take on the mindset of the most dominant athletes of all time. Floyd Mayweather. Muhammad Ali. Michael Jordan. Kobe Bryant.   Not only were they disciplined, tireless workers; they were strategic.   I break down the common mistakes most make, and how to be a true strategic leader to put yourself in the ultimate position of #CONTROL.

"Fatigue makes cowards of us all".....   How disciplined are you? How much control do you have over yourself, your habits, and your routines?   How well do you follow through?   In this 3rd installment of the Control Series, I break down the importance of having insane levels of discipline, and how to build it systematically.   We find inspiration from models of discipline like Tupac, Malcolm X, Kobe Bryant and Arnold Schwarzenegger. Time Stamps:   (1:22) DISCIPLINE   (7:11) Despise all things that prevent you to act.   (7:46) CLIP: J. Cole on controlling vices (alcohol, social media, etc)   (13:26) Your ability to secure results, is reliant on your discipline.   (16:23) CLIP: Kobe's playoff airballs   (18:43) Look at the reality of the situation.   (20:35) CLIP: Kobe on training at 4am   (22:32) Think logically - what are you doing it for? OutWORK your opponent.   (25:25) At the root of it all - a sense of URGENCY   (26:24) CLIP: 2Pac's sense of urgency on the studio   (27:23) You must develop a supreme se

Most people love to validate themselves and surround themselves with "yes" men.   This will only leave you stuck, frustrated and with an inflated and fragile ego. You must do the opposite, and find people to challenge you and expose the lies you tell yourself. In this episode I break down why, and how.

In this episode, I show you the mindset of billionaire Tom Monaghan, the power of questioning everything, and learning new information with implementation at a fast pace.

In Part 2 of the Control Series, we explore what's at the root of all those truly in control.....Self-Reliance.   Self Reliance is the willingness, ability and need, to do things on your OWN. It's the commitment to take full responsibility of your environment, goals, and results. It's difficult to do, and many choose to not to go this route.   This cannot be you. In this episode, I give you several examples of true models of control, including Dame Dash, Nipsey Hussle and Young M.A, and how their philosophy leads them to accomplish at high levels. Episode Time Stamps: (1:22) Welcome to part 2 of the Control Series   (3:45) No one is exempt from the uncontrollables   (4:09) The internal feeling of "control"   (5:49) The first pillar of control: "Self-Reliance"   (7:42) CLIP: Malcolm X on his "Self-help philosophy"   (8:30) Turn to YOURSELF. Most people rely on OTHERS...   (12:23) Key #1 to Self Reliance: Taking full RESPONSIBILITY.   (13:53) CLIP: Nipsey Hussle on taking ownership (artist independence)   (14:

In the Jungle, there is chaos, continuous change, and danger. This quickly leads to overwhelm, frustration and helplessness for most people.   My goal for you is to be in CONTROL.   Over the next several weeks, I will be detailing how to develop the mindset of a true Jungle Lion... complete control, confidence and poise under pressure, while executing consistently.   In today's episode I detail my story... my episodes of helplessness and how I was able to take control back. Listen closely, as I will be showing you what control looks like, the illusion that it really is, how to create a sense of control wherever you go, and whatever goals you decide to pursue. Time Stamps: (1:22) Shoutout to my DAY ONES!   (2:22) "From reserve to pro" - the inspiration behind today's episode   (9:28) My reality check: The most important traits that I LACKED.   (12:25) My transition: I was stuck and couldn't stand where I was at...   (14:50) My transformation: I had to wake up to my reality.   (22:44) The ILLUSION of CONTROL

In this episode I put you up on a mindset that will guarantee to alter the course of your life... only if you listen. It's time to invest in your most important asset... your mind. #UpOnGame

In this episode, I break down some powerful #BARS from female emcee Rapsody.   Song: "Cleo" Artist: Rapsody Album: Eve

You grew up a certain way.....a part of a certain religion. Your family and friends are clear with what they believe in...the only problem is that you don't believe in the same things. At least not anymore. You are trying to recreate yourself. And in the midst of you trying to do this, you feel as uncertain, scared and hesitant as ever.   How do you become confident in what you believe in?   How do you handle the reality that some family members will no longer want anything to do with you?   In this episode I break down these harsh realities, and how to deal with them to be as confident as ever in your new identity. Time Stamps:   (1:22) "Principles"   (2:49) Emotions   (3:35) The inspiration for today's episode!   (8:00) Independence... get outta the house.   (10:43) Make a conscious decision about who/what you want to be in life.   (11:19) Question the reality of your past.   (13:50) Time for action: Get a therapist/counselor.   (16:47) Study the history of your religion.   (18:45) Start clarifying your n

Sometimes when you become a part of a new team, you get off to a bad start. You don't know the plays. You make costly mistakes. And then your teammates begin to gossip, and put you in "that" category.   If you're not careful, you will take on this identity and become the very player that you don't want to be. In this episode, I show you how to create a new identity, in spite of your mistakes and shortcomings. Time Stamps: (1:22) This episode is dedicated to you, if...   (3:34) I was boxed in, as an athlete   (9:10) I was boxed in, as a firefighter   (11:13) How to break out of the box(es) in your life...   (13:44) Step 1: Keep it 100 with your reality.   (14:51) Step 2: Give yourself perspective.   (16:18) Step 3: Decide what your real identity is.   (17:51) Step 4: Take control of your controllables!   (19:48) Step 4.5: Get in the best physical shape, humanely possible.   (21:35) Step 5: Pre/Post PRACTICE.   (23:00) Step 6: Evaluate yourself often.   (25:20) Step 7: Don't be surprised when your time comes

Do you plan your week? In this episode, I show you how to execute this habit in the type of way that will lead to more fun, more efficient work, and a head start to the next week. It's a game changer. #UpOnGame

Of all the people you hang around each day, how many are actually chasing their goals and dreams, and creating the life they want?   If you have to think too hard, you're doing something wrong. It needs to be a standard to be surrounded with people who are all committed to greatness. Listen to the Dreamville crew tell it on this track.   Song: "Down Bad" (ft. Young Nudy) Artist: Dreamville (J. Cole, JID, Bas & Earthgang) Album: Revenge of the Dreamers III

If you want to stand out and achieve at a high level, you have to be a PROFESSIONAL. That means working harder, being more skilled, and having a higher degree of awareness. But how do you do that and what other elements must be mastered to be ELITE? In this episode, I break it down. Time Stamps:   (1:22) Welcome back to the Sports Motivation Podcast   (1:45) www.imnotyou.com/request   (2:21) PhD in Peak Performance   (4:30) 7 elements of Peak Performance   (4:55) Create crystal clear vision   (5:37) Know who you are   (6:19) Master the art of setting goals   (6:53) Systems for managing your time and day   (7:41) Gametime Confidence   (9:00) Build Daily Confidence   (11:30) Killer Instinct System   (11:52) www.imnotyou.com/ki