Sports Motivation Podcast By I'm Not You | Mindset | Strategies | Habits | Psychology | Athlete Development | Host Niyi Sobo

Every once in awhile, I need to remind myself how soft I am in order to challenge myself and burn out the weakness. In this episode, I share with you 7 ways to know if you're being soft so you can wage war against the weaker you to move more aggressively towards your goals.   Time Stamps: (1:22) Get ready for a Reality Check (3:37) What it means to be "soft" (5:17) The 7 signs of softness (5:28) Complaining about other people (7:31) Avoiding conflict (9:17) Justifying mediocrity (11:52) Allowing fear to hinder aggressive goal-setting (15:15) Relying on others to help you  (16:58) Ray Dalio's, “Principles” (17:56) You still wake up late (20:30) Vices

We all know the power of repetition, and how to use it to increase skill and achieve mastery. In this episode I break down how to make repetition even easier. #UpOnGame

I fell across this classic by accident and when I first started reading it, I was blown away. Check out why in this episode. #BARS  

Many days I go to sleep and wake up with a nagging feeling of "maybe I'm not doing enough....maybe I could do better". In this episode I break down how to handle this emotion. 

Are you happy with the way you look? Your position on your team? The money in your bank account? Most people give up on the finish line and bull themselves into thinking they don't want the goal, money, or body they really want. This cannot be you. Take a listen and get inspired to re-engage on what you really want in life.   Time Stamps:   (1:22) Let me start off by asking you a couple of questions (7:17) If you could make it happen, would you? (8:05) Are you jealous if someone has what you want? (14:06) Determine your goal (16:34) Look at yourself in the mirror and realize how soft you’ve been and feel the pain (17:22) Create a plan and execute (18:02) Learn from failure (20:16) READ! (23:29) An example from a call I had (31:03) Do not Settle (31:34) My daughter Rylee      (35:47) Dave Asprey and The Bulletproof Diet 

This YouTube channel will prove to be more valuable than ever, as he breaks down the mindset of Kobe Bryant in a way that is clear, concise and practical. #UpOnGame

One of my favorite rappers Nipsey Hussle talks about the importance of paying attention to detail in his new banger. Take a listen. #BARS    

Not having enough money, struggling financially, and inability to deal with financial pressure is what's holding a lot of athletes and entrepreneurs back from moving aggressively and actually creating the wealth they want. I was no different. Let me show you what I have learned about the art and science of creating wealth for yourself. Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast! (1:31) My history with money (4:47) My practical approach to money (5:13) #1: Give yourself a thorough reality check (5:45) #2: Spent time getting clarity on your thoughts and beliefs on money (8:52) #3: Have a system for managing your money (9:26) #4: Start giving money away (12:37) #5: Pay off your consumer debt and create a plan  (14:55) #6: Embrace Pressure (16:43) #7: Practice gratitude daily for what you have (20:52) The Money Playbook   (21:02) Books on money- Science of Getting Rich, Financial Freedom in less than 8 minutes a day, and Richest Man in Babylon

Being a "victim" doesn't only refer to a refugee or homeless person....some of you so-called "competitors" are about as helpless, soft, and weak as new-born babies.   In this episode, I show you the evidence of victimhood, with a heartfelt call to action to quit it. It's time to burn out all of the weakness, to recreate yourself into a dominant force in you career and life.

I know you're like me.... each day, you're doing something to reach towards your goals and make your reality even better. To improve, grow, and accomplish more...   Some days are harder than others. If you're not careful to regulate and monitor your emotions, you can lose your motivation and drive, resulting in lapses in momentum.   This video is what I watch and listen to when I am struggling to maintain my drive. Diddy does a lot to keep you upbeat and alert. Check it out... https://youtu.be/ODV_86VLm0E #UpOnGame

If your desire is to be an influencer and lead people to a new reality, you will be challenged... with your past conditioning; people who don't agree; and the resistance of old patterns in those you lead.   That's why Nas' lyric in this song hits so close to home. You must take on the attitude of Nas, and be "oblivious to your skeptics".   This song is on heavy rotation, take a listen. #BARS

So you've decided to hang up the cleats, the spikes... you're done with your sport... but for some reason you feel depressed. You can't watch your sport, and you find yourself obsessing over all the mistakes you've made, and how it could have been so different.   I can relate 100%. The problem is, if you stay there, you're going to only end up feeling more of what you feel now.   In this episode, I show you how to (very practically) attack this challenge, and how to use your past to make you better than you've ever been.   Time Stamps: (1:22) My feelings of "regret" with my time in the NFL   (4:52) What game were you playing?   (5:21) What do you REGRET?   (6:14) Talk about this, often.   (7:12) Be able to answer this set of questions...   (10:32) Don't run from your failures, mistakes, and shortcomings.   (13:11) TRANSITION into a new game.   (15:36) Set aggressive goals and establish a new purpose for this new game.   (16:00) Identify a clear-cut process for your new game.   (16:56) Apply all lessons from y

A lot of you have been complaining of little to no playing time, lack of revenue, and how no one knows abiout you. You say it as if it should be different.   Your challenge is to see the truth: you are not working nearly as hard enough to create the results you want.   Inn this episode, I challenge you to take gonna different mindset and approach to WORK.     Time Stamps:   (1:22) You are competitors by nature   (2:30) Do you have trouble reading books?   (6:42) 10,000 hours   (7:40) Today's reality check: PUT IN MORE WORK.   (8:06) Why Drew Brees stood out from the rest.   (11:28) How I stood out from the rest of my high-school teammates.   (12:36) Do more work than everyone else. Create your own routines.   (14:37) Specialized training   (18:05) No more complaints!

You ever wonder what it looks like when I record the Sports Motivation Podcast?   Now you can watch what it looks like...that's right. The SMP is on Youtube!   Go to youtube.com/niyisobo to subscribe and enter the Lion's Den!!

On the road to what you ultimately desire, you will be faced with choices... Do I invest, or do I wait? Do I make a move, or do I sit still and continue to grind?   It is confusing, and sometimes in our quest to be "wise" and "intelligent', we end up hoarding resources, only to further reinforce the results we don't want, and it prevents us from growing.   Nipsey Hussle had a different approach. He didn't spend recklessly, without a plan... and he also didn't sit on his money, waiting for "the promised land". He had a "ball later, and ball now" mentality.   In this episode, I break down his philosophy, and show you how this is relevant to you and your process. #BARS

Do you struggle with confidence? Do you believe you have the skill but lack the assurance in yourself? This is what separates good from great. Listen as I give you a real-life example from my life how to increase your confidence and a simple but incredibly effective written exercise you can use today to start gaining more confidence.   Time Stamps:   (1:21) Welcome back to the Sports Motivation Podcast   (1:40) Confidence is critical   (2:18) Definition of confidence   (3:35) What is a habit?   (5:45) Identify problems quickly and execute plans to address those problems   (6:33) Create a feeling of control   (7:54) The "jar"   (9:30) Shoutout to our former guest, Tony Horton    (11:58) Reinforce the right behavior   (13:40) What problems do you have in your life?   (13:52) Confidence written exercise   (14:56) Email me at [email protected] and let me know how this exercise works for you

In this interview, I speak with the founder and CEO of Coyote Ugly Saloon, one of the most popular and successful bars in the world, Liliana Lovell. She breaks down her philosophy on leadership, loyalty and what it takes to build a global brand in an industry that did not welcome her with open arms.   TIME STAMPS: (0:00) A special birthday shoutout to my killas, Rachel & Rose!   (6:02) Intro to today's episode   (8:55) Welcome, Liliana Lovell!   (9:42) Liliana's story   (12:48) What college taught Liliana as an entrepreneur   (13:52) The launch and expansion of "Coyote Ugly"   (16:51) "When you have nothing, you've got nothing to lose."   (20:43) Having the foresight to think 5 years down the road.   (22:18) Liliana's weaknesses along her journey.   (24:37) Having super-high standards for your business.   (25:49) The skeleton behind Liliana's business-model.   (28:43) Why Liliana still hires all the opening-staffs around the world, in-person.   (31:09) Fears, doubts, and bar culture.   (33:58) What helped

In this episode, I share with you one of my most gifted books, and a personal favorite of mine that not only drops jewels in a very efficient and convenient way, but also shows you how to adopt a stoic lifestyle. #UpOnGame   Check out my Top 100 Books here: imnotyou.com/bookclub

It's all about Control.. but what happens when you can't trust anyone, and your heart turns cold?   It's all about people, love and relationships.....but what happens when you begin to rely on others so much that you are addicted to their approval, love and attention?   In today's episode, I share with you a beautiful song that illustrates the ultimate self-love mentality. #Bars

"Nature has made up her mind that what cannot defend itself shall not be defended." -Ralph Waldo Emerson   Over the past 5 episodes, I have broken down for you the need to take full control over every aspect of your life and career, and the consequences if you don't.   You've learned the importance of Self-Reliance, Discipline, Strategy, and controlled Aggression. You've heard from the world's greatest and most dominant high-performers. Tupac. Malcolm X. Arnold Schawarrzengger. Kobe Bryant. Michael Jordan. Tom Brady...   But still, you lack clarity. How do you build these qualities and traits in a systematic fashion?   How do you gain control?   In this episode, I reveal the ultimate system for control, and show you how to take your confidence, clarity, and sense of control to the next level.   Imnotyou.com/KI   Time Stamps: (1:22) Welcome to the conclusion of the Control Series!   (3:10) Don't be like most people...   (8:09) Are you afraid of success?   (8:30) Stop romanticizing the "greats"   (9:46) If you