Sports Motivation Podcast By I'm Not You | Mindset | Strategies | Habits | Psychology | Athlete Development | Host Niyi Sobo

Sometimes life deals you a hand that humbles you, and leads to a dark and emotional place.   In this episode, I detail my approach to dealing with these emotional storms, and how to pull yourself out of them without harming yourself or others.   (0:00) Imnotyou.com/coaching (1:53) What to expect in today's episode (6:19) Greg Kuhn's, "Why Quantum Physicists Do Not Fail" (7:13) Emotions are in relation to what you want (12:44) Building your beliefs (17:00) Self care: Stop the bleeding (21:09) Self care: Separating from the emotion (25:05) Self care: Re-clarify your intentions (26:50) Self care: Move (27:33) Self care: Build real, authentic humility (29:47) Self care: Share your knowledge with others (33:00) Will you follow-through with this system during your dark times?

In this episode, I break down some incredibly powerful Meek Mill lyrics, where he outlines the mindset that has lead him from the streets of Philly, to the top of the top. #Bars

To reach your goals, you need to delegate time to the tasks necessary to accomplish them. This is obvious.... but what you were doing before? What will you now say "no" to? In this episode, I break down a practical mindset that Brian Tracy has, that makes him incredibly productive. #BARS www.imnotyou.com/KI

How do you get others to step their game up?   How can you positively influence those around you?   In this episode, I break down my core philosophy towards influence, and how to apply it to your team, your friends, and teammates to get them to up their game.   (1:22) What to expect from today's episode (4:35) You gotta be on point. (8:12) Know what you believe. (11:02) Become self-aware. (12:18) Study people. (13:09) Fearless communication. (15:09) Having goals to be the best in something. (16:22) Have patience for the hate. (16:51) Invest in people. (18:13) You down for the task?   Imnotyou.com/KI

"Everybody wants to go to Heaven, but no one wants to die."   At some point, you're going to have to face your fears, your demons, and your weaknesses. The longer you wait, the more unforgiving life becomes.   In this episode, I break down the types of characters that most need to book their flights to hell. Don't worry, I will be there to greet you.

The OG business guru, Peter Drucker, breaks down in detail what it takes to be an effective executive. #Bars

What makes dominant competitors so dominant? Is it their abilities? Is it talent? By now you know, of course, it's their mindset that plays a HUGE part.   However, that doesn't tell the whole story. In this episode, I break down the three pillars that every dominant competitor has in place, propelling them to other consistent successes.   Time Stamps: (1:22) How today's episode will help you improve at a fast rate (4:58) Making the assumption that: Anything is possible... (5:55) What do you want to accomplish? How can we become elite/vicious competitors? (8:15) You WILL succeed, if... #1: You have a DOMINANT MINDSET (9:53) Do you have a clear vision/standard? (10:25) Do you have clear reasons? (15:53) You WILL succeed, if... #2: You have an ELITE SKILLSET (18:57) You WILL succeed, if... #3: You have a GAMETIME STRATEGY (21:26) Do you want to be great? (YES or NO answer)   Imnotyou.com/KI

Life can sometimes deal us a hand that seems impossible to work with....but it doesn't change the fact that you have that hand. Most people stay frustrated for too long about things that are just true...and then life passes them by. We have to be different. We have to remind ourselves of the realties that everyone else avoids, and create a plan to deal with the reality to get where we want. I break down 3 of the most difficult realities and how to make these benefit you.    (1:51) Samaya (3:43) Life's recent tests (8:10) Giving hurtful truths to an 8-year old (9:34) Reality #1: You are alone (11:30) Reality #2: Nobody cares about you, as much as you think (15:20) Reality #3: You're lazy and fearful, by nature (16:59) We need a game plan. (17:17) Gameplan #1: Understand and realize WHY you're alone | Invest in your circle (20:48) Gameplan #2: Start caring about yourself (25:28) Gameplan #3: Create a circle of beasts | Operate with challenges and goals | Track habits (29:47) A dedication to my daughter

In his latest track, Wiz Khalifa outlines some of the basic success principles he employs on the regular, that ensure his continuous reign at the top. #BARS

Most people spend far too much time indulging in bad habits, hanging with the wrong people, and putting effort into things that will only sap energy, and pull you further away from your goals...   In Cam'ron's "Big Deal" track, off of Purple Haze 2, he breaks down how he approaches those who aren't committed at the level that he is. #BARS

"What books should I read? How much? When? Should I listen to just the audiobook or read the physical book? What about YouTube? Mentors?"   Most people overwhelm themselves with so many questions and concerns, about all of the wrong things.   In this episode, I share with you my mindset, and 3 step approach, to learning fast for the purpose of reaching my goals.   (1:22) Why you're tuned in to this podcast (4:58) What prevents us from learning (7:05) 3 steps to your new approach to learning (7:33) Step 1: Define your goals (9:12) Step 2: Identify the obstacles (10:14) Step 3: Aggressively follow your instincts (only after steps 1 and 2) (13:42) Things to look out for as you follow this framework... (29:45) A good place to start: imnotyou.com/top100   For the Killer Instinct program: imnotyou.com/ki

In honor of Kobe Bryant, this is a vintage episode from 2017, detailing the mindset and philosophy of the fallen great.   As we wrap up Kobe’s Film Room series, today we examine the importance of curiosity. The Black Mamba was a true student to the game of basketball, with an unbeatable desire to learn EVERYTHING he could. Even if it took a few cold calls here and there, Kobe followed through… What does this mean for you? How will you interpret this past week’s deep dive into Mr. Bryant’s mind? Will you soak it in and do nothing, or will you adopt this mentality? The choice is yours.   (3:51) Part 3 of the FILM ROOM! (6:07) A brief review of parts 1 of 2 (7:18) CURIOSITY. (8:44) Clip #1: The Mamba Mentality. (11:06) Clip #2: Call up Tex! (15:37) Putting yourself through the fire (16:15) The bottom line: for YOU. (17:44) Your new assignments (until the next Film Room)

In honor of Kobe Bryant, this is a vintage episode from 2017, detailing the mindset and philosophy of the fallen great.   Welcome back to the Film Room… Today’s focus is on Kobe’s commitment to the game. He knew handouts didn’t exist. Being legendary takes an Unreasonable Commitment… You gotta expect to sacrifice what isn’t beneficial to you, but still remains in your environment. Let’s roll.   (3:47) Part 2 begins now! (4:26) Your mindset is the only thing that is within your control | Napoleon Hill’s, “Outwitting the Devil” (5:35) RENEW your mind. (6:45) A brief review of Part 1 (7:15) Clip #1: Kobe’s logic on getting up EARLY. (10:00) Are you Kobe, or the interviewer? (10:47) Clip #2: Confidence comes from PREPARATION. (11:20) Are you willing to DO the mundane? (12:30) Concept: Robert Greene’s “Mental Alchemy” (11:57) Clip #3: Beethoven (13:27) The “Reframe” (14:43) Create a set of mentors that hold you to a HIGHER level. (16:12) Concept: Ralph Waldo Emerson’s “Law of Compensation” (17:20) Clip #4: Inheren

In honor of Kobe Bryant, this is a vintage episode from 2017, detailing the mindset and philosophy of the fallen great.   Welcome to THE FILM ROOM… We begin this month’s mini-series with a special look into the mechanics of the great Kobe Bryant, aka “Black Mamba”. After spending weeks of reviewing Kobe’s film, I’ve created three lessons for you to develop a mentality similar to Kobe’s. Ready? Let’s review.   (3:47) Welcome to the FILM ROOM! (5:40) Are the greats so much more different than you? (6:30) Legendary isn’t random. (8:33) Here’s what to expect in the “Film Room Series” (10:08) The Black Mamba’s HUNGER. (10:44) Hunger, implies the “lack” (12:10) Clip #1: “My brain cannot process failure” (13:10) Clip #2: “How do I get THERE?” (15:30) Clip #3: Give EVERYTHING you got. (16:56) Clip #4: “Win as many championships as possible.” (17:27) Clip #5: How to make your game UNSTOPPABLE (19:45) Clip #6: Challenges are puzzles. (20:17) Clip #7: Kobe’s “road game-mentality” (22:19) Clip #8: Mount Everest (22:42) T

Just 2 days ago, we lost a legend and icon in Kobe Bryant. He had a tremendously powerful impact as a human, a father, a business leader and ruthless competitor.   In this tribute, I challenge you to ask yourself what Kobe would want you to do following his death.   Rest In Peace Kobe

Everyone likes to think that 2020 is their year....when in reality, it will be more of the same, because your approach is the same.   In this episode, I break down the practical and ruthless approach to the new year that will virtually guarantee that you will make big time progress.   (1:22) "Fish in a pond..." (4:33) 2020 is now. (6:39) Step 1: Clarify what you want (11:34) A deeper dive into Step 1... (13:53) Step 2: Define your path to mastery (15:40) Step 3: Establish the frame of your workday (17:23) Step 4: Assemble your power circle (20:48) Step 5: Bulletproof your environment (22:56) Step 6: Create AM and PM routines (26:51) Step 7: Learn fast (27:17) Do you have what it takes? imnotyou.com/ki

Young M.A is one of my favorite emcees for a reason....not only do her raps inspire, but they teach.   In the intro track on her first album, she explains her philosophy on competition, and why there isn't a need to worry about it. #BARS

You know the type of person who complains, avoids, procrastinates, only to remain in the same pace, year after year?   Nas describes this type perfectly in this track, and I break down how to approach your goals with the opposite mindset.   #BARS

Most of your peers are victims....and you most likely are, too. Being a "victim" means you act helpless to change your circumstances, and life bullies you into submission everyday. In this episode, I go into depth on why this is, how to know what type of victim you are, and most importantly... how to transform into a boss. 

It can be difficult to accumulate a few wins, without starting to "eat the cheese"...This means feeling complacent, and letting your foot off the gas so you can feel "comfortable". This is dangerous, and in this episode, I break down how to consistently win, and still feel hungry and motivated.