Sports Motivation Podcast By I'm Not You | Mindset | Strategies | Habits | Psychology | Athlete Development | Host Niyi Sobo

Have you ever put in so much work to achieve a goal, and then right when you start to get close, you begin to sabotage yourself? This is human nature. In this episode, I break down how to approach this emotion, and the reality of what will happen if you don't.    Imnotyou.com/KI

We are told to dream big and ignore limitations, but at the same time we are told to stay connected to reality and know what's true. How do you do both at the same time? What does this look like practically?   Time Stamps: (1:22) “Dream big” (3:02) Shoutout to Brad from Canada, for the inspiration behind this episode. (5:20) An inside look into one of my Killer Instinct group sessions.   imnotyou.com/ki

Fear is real. Everybody is scared. But look through- that doesn't mean it has to stop you. In this episode, I break down 3 of the most common fears I see (and feel myself) and how to eliminate them. It's possible, you gotta know how though. It's already 2020... what are you waiting for?

A good way to know how soft and mentally weak someone is.....just watch how they deal with the truth. If you want to be elite and consistently dominate them, you must get comfortable with reality and learn to use it and profit from it instead of run from it and defend yourself from it. I break it down tactically in this episode.   Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast (2:18) Reality (3:03) Robert Greene, “50th Law” (4:13) Dealing with reality better (8:06) #1: Go towards the truth before other people do (12:40) Deep diaphragm breathing (14:08) #2: Train yourself to deal with reality (15:52) Karen Pryor, “Don’t Shoot the Dog”    (17:29) How to reward yourself after reinforcing yourself (18:36) Carol Dweck, “Mindset” (19:36) #3: Always define clear calls to action (21:19) #4: Find the lesson in the truth fast (23:00) #5: Have your failures embedded in your nervous system (25:10) #6: Spent time studying other successful people’s reality (28:00) Felix Dennis, “How to Get Rich” (31:03)

You're under pressure already, and it gets worse when your teammates start talking about you under their breaths, when you make mistakes. How do you keep playing your best in spite of their criticism and trash talk? In this episode, I break down the real way to deal with this harsh reality.    Time Stamps: (1:22) The "underground" shine/respect  (4:24) My teammates are talking trash...  (8:41) Simba, and the "jungle"  (13:09) The real solution... Who really cares?  (15:19) NO CHILL: Media talking smack.  (19:41) A true professional has the ability to perform, rain or shine.  (23:07) Wanna be soft?  (25:11) A "bloody anticipation" | James Harden  (27:40) Nobody cares... (30:36) You want to be a professional? Be careful of the critics (32:45) Practical advice: Watch, observe, analyze. (35:38) An email that just didn't make sense. (37:37) You gotta keep pushing... (43:08) Tune in, to your inner G! (48:46) What I think about YOUR opinion.   Imnotyou.com/KI

Being a "victim" doesn't only refer to a refugee or homeless person....some of you so-called "competitors" are about as helpless, soft, and weak as new-born babies.   In this episode, I show you the evidence of victimhood, with a heartfelt call to action to quit it. It's time to burn out all of the weakness, to recreate yourself into a dominant force in you career and life.   Imnotyou.com/coaching

Is it normal to feel insecure with competition? How do you deal with it?   What if you've got someone chasing your spot.... and it just happens to be a friend or a teammate? What do you do in this situation?   In this episode, I break down how to deal with situations like these, and come out on top.   (1:53) The inspiration behind today's episode - shoutout to Stan! @stanrybarz (4:38) Competition can cause insecurity (6:00) A reality check and reminder that we are as human as the greatest sports legends (12:45) #1: Embrace the feelings of insecurity (13:54) #2: Clearly define your process for mastery (14:45) #3: Invest deeper into your process (15:31) #4: Vent, often (22:08) #5: Embrace opportunities that you need to compete (24:08) Imnotyou.com/KI

In this episode, I break down the principles and strategy behind starting, and really implementing, a new habit.   (1:53) The inspiration behind today's episode - shoutout to Carlos! @562raised (3:40) Tip: Get really really sold, on why this habit is important! (5:16) My personal hack: Re-learn the required knowledge on this habit (7:04) Tip: Envision what this habit will do for you in the longterm (8:22) Tip: Pick a starting point (9:10) Tip: Identify the "play" for your sequence of actions (10:35) Tip: You've gotta start the action. Implement, then monitor. (12:35) Tip: If the habit is going well, raise the standard a bit. (14:07) Tip: Review your ultimate vision. (15:40) IG: @niyisobo   Imnotyou.com/KI

You've been going at this same goal for some time now, but nothing is really happening. There's no real progress. It's starting to stress you out, and make you feel like maybe you should let it go...   In this episode, I break down the mindset and strategy to approach these very real situations.   (1:53) The inspiration behind today's episode - shoutout to Marwa! @wrecklessbeauty17 (3:52) Take the reality check. (7:25) Tip: Build the infrastructure to support your goal. (9:58) Tip: Create a fraternity/sorority, and find your people. (13:00) Tip: Trust the process, knowing you will figure it out. (15:47) Tip: Game day is every day, so develop a "short-term memory" (16:54) Tip: Remind yourself of the alternative option (17:54) Tip: Listen to Nipsey Hussle. (18:22) Tip: Study the greats at every moment of your day. (19:15) Tip: Discuss your emotions. (20:25) You gotta be proud of yourself (21:43) The Killer Instinct community is waiting for you. Imnotyou.com/KI

Sometimes life deals you a hand that humbles you, and leads to a dark and emotional place.   In this episode, I detail my approach to dealing with these emotional storms, and how to pull yourself out of them without harming yourself or others.   (0:00) Imnotyou.com/coaching (1:53) What to expect in today's episode (6:19) Greg Kuhn's, "Why Quantum Physicists Do Not Fail" (7:13) Emotions are in relation to what you want (12:44) Building your beliefs (17:00) Self care: Stop the bleeding (21:09) Self care: Separating from the emotion (25:05) Self care: Re-clarify your intentions (26:50) Self care: Move (27:33) Self care: Build real, authentic humility (29:47) Self care: Share your knowledge with others (33:00) Will you follow-through with this system during your dark times?

In this episode, I break down some incredibly powerful Meek Mill lyrics, where he outlines the mindset that has lead him from the streets of Philly, to the top of the top. #Bars

To reach your goals, you need to delegate time to the tasks necessary to accomplish them. This is obvious.... but what you were doing before? What will you now say "no" to? In this episode, I break down a practical mindset that Brian Tracy has, that makes him incredibly productive. #BARS www.imnotyou.com/KI

How do you get others to step their game up?   How can you positively influence those around you?   In this episode, I break down my core philosophy towards influence, and how to apply it to your team, your friends, and teammates to get them to up their game.   (1:22) What to expect from today's episode (4:35) You gotta be on point. (8:12) Know what you believe. (11:02) Become self-aware. (12:18) Study people. (13:09) Fearless communication. (15:09) Having goals to be the best in something. (16:22) Have patience for the hate. (16:51) Invest in people. (18:13) You down for the task?   Imnotyou.com/KI

"Everybody wants to go to Heaven, but no one wants to die."   At some point, you're going to have to face your fears, your demons, and your weaknesses. The longer you wait, the more unforgiving life becomes.   In this episode, I break down the types of characters that most need to book their flights to hell. Don't worry, I will be there to greet you.

The OG business guru, Peter Drucker, breaks down in detail what it takes to be an effective executive. #Bars

What makes dominant competitors so dominant? Is it their abilities? Is it talent? By now you know, of course, it's their mindset that plays a HUGE part.   However, that doesn't tell the whole story. In this episode, I break down the three pillars that every dominant competitor has in place, propelling them to other consistent successes.   Time Stamps: (1:22) How today's episode will help you improve at a fast rate (4:58) Making the assumption that: Anything is possible... (5:55) What do you want to accomplish? How can we become elite/vicious competitors? (8:15) You WILL succeed, if... #1: You have a DOMINANT MINDSET (9:53) Do you have a clear vision/standard? (10:25) Do you have clear reasons? (15:53) You WILL succeed, if... #2: You have an ELITE SKILLSET (18:57) You WILL succeed, if... #3: You have a GAMETIME STRATEGY (21:26) Do you want to be great? (YES or NO answer)   Imnotyou.com/KI

Life can sometimes deal us a hand that seems impossible to work with....but it doesn't change the fact that you have that hand. Most people stay frustrated for too long about things that are just true...and then life passes them by. We have to be different. We have to remind ourselves of the realties that everyone else avoids, and create a plan to deal with the reality to get where we want. I break down 3 of the most difficult realities and how to make these benefit you.    (1:51) Samaya (3:43) Life's recent tests (8:10) Giving hurtful truths to an 8-year old (9:34) Reality #1: You are alone (11:30) Reality #2: Nobody cares about you, as much as you think (15:20) Reality #3: You're lazy and fearful, by nature (16:59) We need a game plan. (17:17) Gameplan #1: Understand and realize WHY you're alone | Invest in your circle (20:48) Gameplan #2: Start caring about yourself (25:28) Gameplan #3: Create a circle of beasts | Operate with challenges and goals | Track habits (29:47) A dedication to my daughter

In his latest track, Wiz Khalifa outlines some of the basic success principles he employs on the regular, that ensure his continuous reign at the top. #BARS

Most people spend far too much time indulging in bad habits, hanging with the wrong people, and putting effort into things that will only sap energy, and pull you further away from your goals...   In Cam'ron's "Big Deal" track, off of Purple Haze 2, he breaks down how he approaches those who aren't committed at the level that he is. #BARS

"What books should I read? How much? When? Should I listen to just the audiobook or read the physical book? What about YouTube? Mentors?"   Most people overwhelm themselves with so many questions and concerns, about all of the wrong things.   In this episode, I share with you my mindset, and 3 step approach, to learning fast for the purpose of reaching my goals.   (1:22) Why you're tuned in to this podcast (4:58) What prevents us from learning (7:05) 3 steps to your new approach to learning (7:33) Step 1: Define your goals (9:12) Step 2: Identify the obstacles (10:14) Step 3: Aggressively follow your instincts (only after steps 1 and 2) (13:42) Things to look out for as you follow this framework... (29:45) A good place to start: imnotyou.com/top100   For the Killer Instinct program: imnotyou.com/ki