Sports Motivation Podcast By I'm Not You | Mindset | Strategies | Habits | Psychology | Athlete Development | Host Niyi Sobo

In Day 10 of our 21 day strategic planning process, we focus on building the foundation of our strategy with 3 major pillars; knowledge, power moves, and machines. If you build these elements strong, it will be difficult to fail. Go to Imnotyou.com/dominate2021 to download the planning formula worksheet. Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you. Day 10 Time Stamps: (0:00) Day 10: BUILDING BLOCKS (8:17) Follow through

In Day 9 of our 21 day strategic planning process, I show you how to strategize by going after the easy money first... the elements of our strategy that are not difficult to decide on. Too many times we make things more difficult than they need to be. Go to Imnotyou.com/dominate2021 to download the planning formula worksheet. Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you. Day 9 Time Stamps: (0:00) Day 9: EASY MONEY (7:53) Follow through

In Day 8 of our 21 day strategic planning process, we problem solve at an elite level, utilizing the Dalio technique, coined by multi-billionaire investor Ray Dalio. Go to Imnotyou.com/dominate2021 to download the planning formula worksheet. Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you. Day 8 Time Stamps: (0:00) Day 8: THE DALIO TECHNIQUE (9:55) Follow through

In Day 7 of our 21 day strategic planning process, it's finally time to decide on the goals. This means carefully choosing the perfect goals to pursue in 2021, and leaving out anything that will steal our focus. Go to Imnotyou.com/dominate2021 to download the planning formula worksheet. Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you. Day 7 Time Stamps: (0:00) Day 7: DRAFT DAY (11:23) Follow through

In Day 6 of our 21 day strategic planning process, we compare our current selves to the ultimate standard... We need to have a clear picture of reality to serve as the base for practical goal setting. Go to Imnotyou.com/dominate2021 to download the planning formula worksheet. Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you. Day 6 Time Stamps: (0:00) Day 6: OFFLINE (5:42) Follow through

In Day 5 of our 21 day strategic planning process, we go deeper into the planning process by establishing a vision of perfection... a version of ourselves that we will hold ourselves to, under all circumstances. Go to Imnotyou.com/dominate2021 to download the planning formula worksheet. Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you. Day 5 Time Stamps: (0:00) Day 5: STANDARD OF PERFECTION (9:30) Follow through (10:23) Share this with your friends

In Day 4 of our 21 day strategic planning process, we use the power of our imagination to create an alternative ending to 2020, for the purpose of setting the stage for a dominant new year. Go to Imnotyou.com/dominate2021 to download the planning formula worksheet. Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you. Day 4 Time Stamps: (0:00) Day 4: RUN THAT BACK (7:00) Follow through

In Day 3 of our 21 day strategic planning process, we proactively and deliberately learn from our failures and losses, and establish a new code for future action. Go to Imnotyou.com/dominate2021 to download the planning formula worksheet. Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you. Day 3 Time Stamps: (0:00) Day 3: NEW GAME (10:15) Follow through

In Day 2 of our 21 day strategic planning process, we are going to look our failures, losses, and mistakes square in the face, with the purpose of learning from them, to rebuild a more dominant version of ourselves. Go to Imnotyou.com/dominate2021 to download the planning formula worksheet. Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you. Day 2 Time Stamps: (0:00) Day 2: LOSSES (14:25) Follow through

This is Day 1 of a 21 day strategic planning process designed to prepare you to dominate 2021 and crush all of your goals and grow in an exponential way. Go to Imnotyou.com/dominate2021 to download the planning formula worksheet. Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you. Day 1 Time Stamps: (0:00) Introduction to the Dominate 2021 Series (12:35) Day 1: WINS (21:38) Follow through (22:17) Share this with your circle

How do you know if you're really built for that jungle life? How can you tell if you’re the chosen one? What are the signs to indicate that you really are cut out to succeed in the way you want to? Big Sean shares his philosophy in a powerful song on his new album, Detroit 2. #Bars

Most people like to wait, hope and dream for what they want, as opposed to becoming it today. In today's episode of BARS, I share a powerful song and lyric from Buffalo rapper Benny The Butcher that shows a different approach. #Bars

Being committed to becoming your best is hard enough when you're doing it alone….but what about when you have a spouse and kids? How do you find that balance? How do you get your family on board with your plans? How do you organize and give structure to your home?  These can be hard things to figure out, but I break down the mindset, strategy and tactical approach in this 3 part series.  Time Stamps: (1:22) Welcome to part 3 of the series! (4:00) Today's episode is about scheduling (11:40) After delegating times, create systems (19:08) In conclusion... Visit: imnotyou.com/KI

Being committed to becoming your best is hard enough when you're doing it alone….but what about when you have a spouse and kids? How do you find that balance? How do you get your family on board with your plans? How do you organize and give structure to your home?  These can be hard things to figure out, but I break down the mindset, strategy and tactical approach in this 3 part series.  Time Stamps: (1:22) Welcome back! Have you listened to episode 1 already? (4:15) Today's episode is about defining ROLES (12:52) A detailed process for you to follow (27:24) Obstacles to expect along on the way

Balance is a difficult thing to master, no matter the realm in which you are looking to create it. Often times we take too much of an extreme approach. In this episode, I use the wisdom of the Hagakure, Kobe Bryant, and a classic Christmas movie to all drive home the same point. #BARS Visit imnotyou.com/ki

In this episode, I break down some of the most powerful advice you could about mastering the mental game from a very unlikely source…. Legendary Pimp, "Iceberg Slim" #BARS Visit imnotyou.com/ki

Being committed to becoming your best is hard enough when you're doing it alone….but what about when you have a spouse and kids? How do you find that balance? How do you get your family on board with your plans? How do you organize and give structure to your home?  These can be hard things to figure out, but I break down the mindset, strategy and tactical approach in this 3 part series.  Time Stamps: (1:22) Preface: The effects of Covid-19 (11:25) Making alignment a priority between you and your partner (20:04) The most important things to be in alignment with (31:08) What stands in the way of your alignment (43:36) How to get in alignment

When all else fails, take action. But how come it’s still so difficult? In this episode, I break down the mental apprach to action taking, especially under pressure, and how to make it truly easier than it feels and generate momentum.  Time Stamps: (1:06) Welcome to the last installment of the Elite Motivation Series! (2:19) Today is all about ACTION (and momentum) (5:37) Tips on how you can start your actions (12:43) In conclusion... VISIT: imnotyou.com/elitemotivation

In this episode, I define the elusive concept known as the “Dark Side”, and show you how to uncover, understand, and ultimately channel your own "Dark Side" to develop elite levels of motivation. Time Stamps: (1:06) Welcome back to the Elite Motivation Series! (3:12) Getting the "unconscious" on board (8:54) Defining and analyzing the "dark side" (12:32) Jimmy Butler's "dark side" and his mindset on losing (19:27) A deeper dive into the characteristics of the elite (Kobe, Nipsey, Dame) (30:08) THIS is where the true breakthroughs happen (35:24) A competitor's insecurity (51:23) How to use your "dark side" for motivation (57:44) In conclusion...

It’s easy to learn when things are going well... and it’s even more easy to act like you're learning, even though you’re doing nothing but learning the eating equivalent of peanut m+m’s... a fake healthy snack. It’s time to approach learning in a truly fluid way, one that allows you to make progress and learn what needs to be learned.  Time Stamps: (1:06) Welcome back to the Elite Motivation Series (2:03) Why we need to double down on LEARNING (4:20) Learning in the midst of a struggle (15:26) New learning is the new challenge