Sports Motivation Podcast By I'm Not You | Mindset | Strategies | Habits | Psychology | Athlete Development | Host Niyi Sobo

When all else fails, take action. But how come it’s still so difficult? In this episode, I break down the mental apprach to action taking, especially under pressure, and how to make it truly easier than it feels and generate momentum.  Time Stamps: (1:06) Welcome to the last installment of the Elite Motivation Series! (2:19) Today is all about ACTION (and momentum) (5:37) Tips on how you can start your actions (12:43) In conclusion... VISIT: imnotyou.com/elitemotivation

In this episode, I define the elusive concept known as the “Dark Side”, and show you how to uncover, understand, and ultimately channel your own "Dark Side" to develop elite levels of motivation. Time Stamps: (1:06) Welcome back to the Elite Motivation Series! (3:12) Getting the "unconscious" on board (8:54) Defining and analyzing the "dark side" (12:32) Jimmy Butler's "dark side" and his mindset on losing (19:27) A deeper dive into the characteristics of the elite (Kobe, Nipsey, Dame) (30:08) THIS is where the true breakthroughs happen (35:24) A competitor's insecurity (51:23) How to use your "dark side" for motivation (57:44) In conclusion...

It’s easy to learn when things are going well... and it’s even more easy to act like you're learning, even though you’re doing nothing but learning the eating equivalent of peanut m+m’s... a fake healthy snack. It’s time to approach learning in a truly fluid way, one that allows you to make progress and learn what needs to be learned.  Time Stamps: (1:06) Welcome back to the Elite Motivation Series (2:03) Why we need to double down on LEARNING (4:20) Learning in the midst of a struggle (15:26) New learning is the new challenge

Facing the truth of where you are, the circumstances surrounding your frustrations, and what needs to be done to get what you want, is all HARD to do. It’s the reason why so many choose to ignore and avoid... In day five of the "Elite Motivation" series, I show you how to become a true master of dealing with reality. It is by facing and handling reality, that you can alter your situation to begin creating an incredible momentum. Time Stamps: (1:06) Welcome to week 2 of the Elite Motivation Series (3:05) Most people don't know how to deal with reality (6:28) Elite motivation comes from facing reality (9:03) The types of realities that people avoid (10:41) The types of realities you must remain aware of (17:45) How to consistently stay connected to reality (29:13) A general framework for you to follow (34:19) These are things you shouldn't follow (39:04) What happens when you take on this new mindset

In today’s episode, I break down that often misunderstood word accountability, and show you how to truly master the art and science of following through on actions, regardless of the circumstances.  Time Stamps: (1:06) Welcome back to the Elite Motivation Series (2:40) Today's episode is dedicated to ACCOUNTABILITY (3:47) The definition of "Accountability" (5:18) The 3 types of Accountability (10:21) How to build Self-Accountability (13:24) Damian Lillard... Michael Jordan... on Self-Accountability (19:35) How to build Environmental-Accountability (20:52) Jimmy Butler... Damian Lillard... on Environmental-Accountability (25:21) How to build Deathground-Accountability (26:43) Damian Lillard, on his accountability with CJ McCollum (28:30) In conclusion...

Elite motivation must have its roots a strong strategy; without it, you are nothing but a dreamer. In this episode, I show you what makes a great strategy and how to create a fluid and executable strategy. Time Stamps: (1:06) Welcome back to the Elite Motivation Series (1:57) Today's episode is dedicated to STRATEGY (4:10) Nipsey Hussle, on having a plan (5:39) Why most people don't have a strategy (8:55) Kobe Bryant, on taking it one step at a time (11:28) The mindset of a true strategist (13:32) Kobe Bryant, on getting feedback from failures (18:59) Jimmy Butler, on changing his game (22:43) A set of techniques for your strategy (25:00) Dame Lillard, on his introduction as "Dame D.O.L.L.A." (32:14) A set of questions for you to test your strategy (34:11) Michael Jordan, on what happens when you work hard (35:20) In conclusion...

In this episode of Elite Motivation, I break down one of the building blocks, a strong vision. And not just a strong one….but a vision that is precise, detailed and rooted in reality. This is not always as simple as it seems, yet through this episode, you will learn how to develop a vision that will increase your motivation and get you to start making bigger and better moves. Time Stamps: (1:06) Welcome back to the Elite Motivation Series (3:07) Today's episode is dedicated to VISION (4:26) Kobe Bryant on fear, and being the best at what you do (10:45) What your vision must include (12:13) Rick Ross' mindset from the start of his rap career (16:24) Michael Jordan: old physically, young mentally (18:00) Attaching emotion... Kobe on inspiring others (19:43) Cohesion and strength in your vision (23:53) Your next step: How to create your own clear vision

How do you stay motivated when things aren't going your way? You might ask yourself: "How come the “old” ways of getting my mind right are not working?" or "How come I am not moving at the speed that I know I can?" Elite Motivation is what you lack. It’s the ability to take massive and calculated action under any type of pressure, and it’s a prerequisite for explosive growth. In this 8 part series, I show you in great depth, with the help of some of the world's most dominant athletes and entrepreneurs, how to build this valuable skill.   Time Stamps: (1:06) Welcome to the Elite Motivation series (3:18) My story... (6:31) An excerpt from Felix Dennis' "How to Make Money" (9:43) What to expect in this series (10:41) "Elite Motivation" (13:51) How fear leads to inactivity for most (don't let this be you!) (19:26) Why this Elite Motivation series will help you (21:11) Your self-reality check

Much of what you see and hear everyday only serves to confuse you. The amount of conflicting, opposing and awful advice we get from the media is enough to make your head spin. My goal is not to confuse you, so in today’s episode I share a few “controversial” pieces of advice that I believe will benefit you.  Accepting this advice will lead to clarity, and will feel good as you implement. The feeling I will describe as power and momentum.  >> Imnotyou.com/ICECOLD > Imnotyou.com/ICECOLD 

In today's episode, I break down a quote that reminds us that you don’t bring a knife to a gunfight. You must prepare yourself to meet the demands of life and win. #Bars Visit Imnotyou.com/KI

In this episode, I break down a Drake lyric that illustrates the reality behind what it takes to produce consistent, reliable, and powerful content. #Bars

Most people celebrate, get cocky and cost after they win. In this episode, I help prepare your mind for what will inevitably come next...more challenges, obstacles and problems. Time Stamps: (4:12) Today's episode is dedicated to... (5:34) Most winners will make these mistakes (8:40) After you win: Identify the next goals (10:35) After you win: Identify likely/potential problems ahead (12:55) After you win: Identify areas of vulnerability (13:45) After you win: Looking beyond your career (14:47) After you win: Rebuild your infrastructure (19:57) After you win: ACCOUNTABILITY (23:13) In conclusion... Visit Imnotyou.com/KI

You've been working your tail off.....but the coach is still not showing love. You're starting to think this may be a conspiracy. "What does he have against me? This dude isn't even better than me!" What most do is spiral out of control, and prove to the coach that the decision made was right because of your meltdown. What I train you to do in this live call is to approach it differently, and approach it with a mindset and strategy that will make the decision to put you in the lineup a NO BRAINER. Visit Imnotyou.com/KI to sign up

In this episode, I break down a lyric from One of my all time favorite artists DJ Quik, as he illuminates his philosophy on the past and how it affects your future...or doesn't. #Bars

As competitive as you claim you are, if you are honest then you will notice that there are ebay problems that you view as burdens. In this episode Kobe gives us a no-nonsense reality check, reminding us how a true competitor faces problems. #Bars

This is a simple method I use to learn from virtually any scenario, and ensure my mind stays sharp and I evolve quicker than the average person. In the jungle, it’s all about growth and optimization, and for that you must actively learn. Most are zombies, and frequently leave gains on the table by simply not evaluating well enough, or frequently enough. This tool will change all of that for you. // The "ROVA" formula starts at 11:35 Visit Imnotyou.com/KI

Everyone wants breakthroughs, yet when the pain that accompanies the journey surfaces, they suddenly forget…”Oh no! Something’s wrong!”… Instead of feeling pain and guessing something’s wrong, I want you to anticipate the natural and necessary emotions that will inevitably show up, especially right before you’re about to experience a new level of success. In this episode, I break down 6 emotions you should expect on the way towards greatness, and what to do to handle them, and keep beasting forward. Time Stamps: (1:22) Preface to today’s episode (6:10) Defining the "breakthrough" (7:04) Common emotions on the way to your breakthrough (16:25) Here are your keys! // Conclusion visit imnotyou.com/top100 for a free list of Niyi's top books

Working “smart” is a worthy goal... being efficient is a wise thing to aim for. However, every once in a while, a true GOAT comes along and reminds us what REALLY gets results. In this episode, I break down an excerpt from the autobiography of one of the most successful advertisers of all time, Claude Hopkins, and he gives us the true formula for greatness. #Bars visit imnotyou.com/top100 for a free list of Niyi's top books

There's a common misconception that you have to be “born” to do something, or blessed with incredible talent. History shows us the opposite—take Nipsey Hussle as an example... In this episode, I break down a powerful Nipsey Hussle lyric that proves that you can do just about anything you set your mind to. #Bars

You will fail often… you know that, right? But what should you do when you’re failing more than you feel you need to? It’s beginning to get tough, and you’ve been working your tail off. In this episode, I show you the mistakes most people make when approaching “failure”, and how to approach it the right way. Time Stamps: (1:22) Preface to today’s episode (2:58) COMMON RESPONSES to repeated failures. (4:04) Common response: Embarrassment…  (5:16) Common response: Complete avoidance… (6:10) Common response: Justification… (7:34) PROPER MINDSET towards failures. (7:51) Proper mindset: This failure doesn’t make you different.  (8:50) Proper mindset: Let go of that extra weight. (10:28) Proper mindset: Failure is necessary and VALUABLE. (11:11) Proper mindset: This is the best way to optimize. (14:00) CORRECT RESPONSES to repeated failures. (14:06) Correct response: Owning your failures first. (17:52) Correct response: Acknowledging your mortality. (19:11) Correct response: Re-Up (20:20) Don’t make these mistakes…