Live with Impact

Join Angela Brown and Omuugn as they reveal the necessity of adjusting your routine as you age. The importance of exercise and fitness is crucial at every stage of life. Find out why prioritizing movement, flexibility and physical activity is essential for overall health and well-being.  * Get your copy of the book and come grow with us! * * Please share your thoughts in the Comments section! * CHAPTERS------------------------------------------- 00:00 The Essential Question: To Exercise or Not? 00:10 Omuugn: A Model of Active Aging 00:36 Creating a Home Gym 01:41 Exercise Options Beyond the Gym 02:27 The Importance of Flexibility and Stretching 03:33 Maintaining Strength and Balance for Life 04:18 Exploring Exercise Routines 04:53 The Holistic Benefits of Exercise 05:06 Closing Thoughts and Invitation RECOMMENDED RESOURCES ------------------------- Insights and Wisdom of Omuugn: Live with Impact Series Volume 1 - https://amzn.to/3JFIlKK Insights and Wisdom of Omuugn: Live with Impact Series Volume 2 - https:

Join Angela Brown and Omuugn as they offer practical tips for creating an environment for exercise and discuss exercise's essential role in our lives. From its impact on family dynamics to its rejuvenating power through play, explore how movement nourishes both body and soul and is the blueprint for wellness and graceful aging.  * Get your copy of the book and come grow with us! * * Please share your thoughts in the Comments section! * CHAPTERS------------------------------------------- 00:00 Do We Really Need Exercise? 00:14 The Role of Exercise in Family Life 00:53 Energizing Through Activity 01:40 Nourishing Body and Soul: The Sources of Our Energy 02:09 Life Essentials: Sleep, Exercise, Nutrition 02:35 Aging with Grace: The Secret to a Productive and Healthy Life 03:34 The Changing Landscape of Health: Adapting to New Challenges 04:28 The Unwavering Importance of Exercise for Overall Well-being 04:43 The Wisdom of Omuugn on Exercise RECOMMENDED RESOURCES ------------------------- Insights and Wisdom of O

Join Angela Brown and Omuugn as they discuss lessons in living by example. Explore how different cultures, religions, and philosophies contribute valuable insights into moral values, ethical principles, and universal laws. These diverse perspectives offer a template for discerning good from bad examples and underline the importance of teaching correct principles to the younger generation. Become the positive example you wish to see in your surroundings, influencing others through your actions and decisions. ** Come grow with us! Get your copy of the book and follow along with us on Saturdays. ** ** We would love to hear from you! Please share your thoughts in the Comments section. ** CHAPTERS ---------------------------------------- 00:00 The Power of Leading by Example 00:18 Introducing Omuugn: A Conversation on Wisdom and Values 00:57 Exploring Global Philosophies and Their Teachings 02:53 Navigating Life's Choices: From Junk Food to Universal Laws 04:32 The Importance of Being a Positive Example 04:47 Grat

Join Angela Brown and her dad Omuugn as they discuss the importance of exercise for good health. Because of technological advancements, the modern lifestyle has become much more sedentary. Making a conscious effort to incorporate more movement, activity, and exercise into everyday life is essential for overall well-being. Embracing physical activity opportunities when possible is an easy way to ramp up movement and reap the benefits of exercise for physical and emotional health. ** Come grow with us! Get your copy of the book and follow along with us on Saturdays. ** ** We would love to hear from you! Please share your thoughts in the Comments section. ** CHAPTERS ---------------------------------------- 00:00 Introduction: The Essential Question of Exercise 00:20 Meet Omuugn: Omuugn The 79-Year-Old Fitness Inspiration 00:41 Celebrating Regular Exercise 01:14 The Evolution of Lifestyle and Exercise 02:14 Adapting to Modern Life: Practical Exercise Tips 02:56 The Critical Role of Exercise in Health 03:23 Concl

Listen as Angela Brown and Omuugn discuss the importance of why examples matter and the life-changing potential of examples. Discover insights from Omuugn on how our actions and behaviors impact others and the reciprocal influence of others' behaviors on our lives. Explore the power of positive choices to inspire and the lessons in growth from our mistakes. Join us for a thought-provoking discussion on the profound impact of living as an example. ** Come grow with us! Get your copy of the book and follow along with us on Saturdays. ** ** We would love to hear from you! Please share your thoughts in the Comments section. ** CHAPTERS ---------------------------------------- 00:00 Introduction: The Power of Leading by Example 00:18 Welcoming Omuugn: Insights on Living by Example 00:41 The Impact of Our Actions on Others 01:29 Learning from Negative Examples 03:27 Choosing Positive Change and Influence RECOMMENDED RESOURCES ------------------------- Insights and Wisdom of Omuugn: Live with Impact Series Volume

Building Your Ideal Environment Join Cleanfluencer Angela Brown and Omuugn as they explore the concept of building your ideal environment. We are the architects of our lives, empowered to design environments that nurture our growth and well-being. Our minds are the first environment we must master, realizing the importance of conscious choices in the things we allow into our lives. Hear practical strategies for reshaping your environment and embrace taking ownership of your environment to create spaces that inspire and support your goals and purpose in life. ** Come grow with us! Get your copy of the book and follow along with us on Saturdays. ** ** We would love to hear from you! Please share your thoughts in the Comments section. ** CHAPTERS ---------------------------------------- 00:00 Welcome: An Introduction to The Insights and Wisdom of Omuugn Volume One 00:11 Creating Your Environment: Insights from Omuugn 00:34 Understanding and Controlling Your Environment 02:15 Practical Steps to Transform Your E

Join Angela Brown and Omuugn as they discuss harnessing your environment for happiness. Our surroundings play a pivotal role in molding our experiences and impacting our achievements. You have the power to manage the environments you inhabit and create new ones that foster your well-being and prosperity. These great insights can help you understand and transform your environment. ** Come grow with us! Get your copy of the book and follow along with us on Saturdays. ** ** We would love to hear from you! Please share your thoughts in the Comments section. ** CHAPTERS ---------------------------------------- 00:00 Introduction to Environmental Influence on Life 00:36 The Power of Changing Your Environment 02:11 The Importance of Environment and Mind Filters 03:02 Understanding and Improving Our Habits 03:28 Identifying and Enhancing Different Life Environments 04:31 Conclusion: Embracing an Active Role in Shaping Our Environment RECOMMENDED RESOURCES ------------------------- Insights and Wisdom of Omuugn: Live

Join Angela Brown and Omuugn as they discuss why you should control your environment for personal growth. Taking responsibility for the environments we create and inhabit, we should always aim to promote positivity and treat others with respect and kindness. Creating a positive environment has an incredible impact on your outlook and personal growth journey. Control your environment and reap the rewards.  ** Come grow with us! Get your copy of the book and follow along with us on Saturdays. ** ** We would love to hear from you! Please share your thoughts in the Comments section. ** CHAPTERS ---------------------------------------- 00:00 Welcome: Discussing Environment with Omuugn 00:32 The Impact of Advertising Mishaps on Consumer Choices 01:23 Empowering Change Through Consumer Actions 02:05 Creating a Positive Environment in Online Communities 02:55 The Power of Controlling Your Environment 03:33 Concluding Thoughts and Next Week's Preview RECOMMENDED RESOURCES ------------------------- Insights and Wisdom

Believe Achieve Inspire - Join Angela Brown and Omuugn for an enlightening discussion on believing in ourselves as a transformative power. Believing in ourselves is crucial because it fuels our potential and resilience. With self-assurance, we confidently tackle challenges and inspire action, both in ourselves and others. Ultimately, this belief leads to fulfillment and a sense of purpose, driving us to pursue our goals and live authentically. Discover how embracing change and setting meaningful goals can enrich our lives and leave a lasting legacy.   ** Come grow with us! Get your copy of the book and follow along with us on Saturdays. ** ** We would love to hear from you! Please share your thoughts in the Comments section. ** CHAPTERS ---------------------------------------- 00:00 Welcome: A Conversation on Environment 00:24 Becoming the Person You're Pleased With Insights and Self-Acceptance 00:47 Leaving a Legacy: The Journey of Writing and Self-Discovery 01:34 Empowering Literature: Books for Adults and

Creating Your Ideal Environment — Join Angela Brown and Omuugn as they explore creating your ideal environment and the power of the environment in our lives. Learn how shaping our surroundings is essential for personal growth and happiness. Discover practical tips and insights from your home to your community to create the ideal environment for a fulfilling life. Creating a supportive, healthy, and happy environment is an ongoing lifestyle choice that begins with yourself and your environment. ** Come grow with us! Get your copy of the book and follow along with us on Saturdays. ** ** We would love to hear from you! Please share your thoughts in the Comments section. ** CHAPTERS ---------------------------------------- 00:00 Introduction to the Importance of Environment 00:19 Welcoming the Guest Speaker, Omuugn 00:41 Exploring the Concept of Spaces and Kingdoms 01:33 The Power of Creating Your Environment 02:16 Engagement and Community Involvement 03:15 Personal and Community Transformation 04:02 Concluding T

Be the Guardian of Your Energy -  Join Angela Brown and Omuugn as they discuss being the guardian of your energy. You are in control of your energy, your environment, and the people in your life. The importance of managing your energy and environment and freeing yourself from energy-draining people maintains the vitality of your life. Learn how redirecting energy can lead to positive outcomes and discover principles for living a vibrant life, including the mindful consumption of healthy foods, water, and air. Taking personal responsibility for your health and happiness is necessary life changes for a better, more energetic life. ** Come grow with us! Get your copy of the book and follow along with us on Saturdays. ** ** We would love to hear from you! Please share your thoughts in the Comments section. ** CHAPTERS ---------------------------------------- 00:00 Welcome to Insights and Wisdom of Omuugn 00:12 Diving into Energy Insights with Omuugn 01:17 Practical Advice on Managing Energy Drainers 05:14 Harnes

Maximizing Energy with Whole Foods - Join Angela Brown and Omuugn as they discuss maximizing energy with whole foods. Incorporating whole foods into your diet fuels your physical vitality and enhances your mental clarity and emotional well-being. Learn to harness the energy of nature's bounty and cultivate a lifestyle that supports your journey to becoming the best version of yourself. * Get your copy of the book and come grow with us! * * Please share your thoughts in the Comments section! * CHAPTERS------------------------------------------- 00:00 Introduction to the Insights and Wisdom of Omuugn  00:27 Omuugn's Gardening Tips 00:54 The Benefits of Juicing and Blending 02:02 The Importance of Whole Foods in Your Diet 03:41 The Dangers of Genetically Modified Foods and Artificial Sweeteners 04:26 Practical Exercise for Enhancing Energy RECOMMENDED RESOURCES ------------------------- Insights and Wisdom of Omuugn: Live with Impact Series Volume 1 - https://amzn.to/3JFIlKK Insights and Wisdom of Omuugn: Live w

Are you managing and maintaining nutrients in order to boost your energy levels? Taking proactive steps towards health and overall well-being can create positive energy and an upbeat outlook. Learn how being aware and mindful of your energy, self-talk, and surroundings and opting for lifestyle changes can promote vitality and wellness. ** Come grow with us! Get your copy of the book and follow along with us on Saturdays. ** ** We would love to hear from you! Please share your thoughts in the Comments section. ** CHAPTERS ---------------------------------------- 00:00 Introduction to Energy and Wellness 00:32 The Importance of Organic Foods 01:00 Creating Your Own Indoor Garden 01:32 The Benefits of Growing Plants and Vegetables 02:00 Avoiding Pesticides and Herbicides 02:14 Enriching Your Soil for Healthy Plants 02:36 The Power of Composting 03:06 Enhancing Your Energy Through Awareness 03:44 Taking Charge of Your Life RECOMMENDED RESOURCES ------------------------- Insights and Wisdom of Omuugn: Live with I

Tips to Energize Your Day - Join Angela Brown and Omuugn as they offer practical tips to energize your day. Hear about the benefits of cold showers, positive affirmations and movement to start your day with vigor and enthusiasm. Take control of your energy levels and mindset to ignite energy and purpose and set the tone for a productive day. Don't just survive – thrive! * Get your copy of the book and come grow with us! * * Please share your thoughts in the Comments section! * CHAPTERS------------------------------------------- 00:00 Introduction and Welcome 00:30 Exploring the Wim Hof Method for Energy 00:56 Energize with Cold Showers 01:39 Choosing to Increase Energy 01:52 Morning Rituals for Energy 02:29 Physical Movement for Energy 03:00 Awareness and Self-Talk 03:29 Taking Charge of Your Energy RECOMMENDED RESOURCES ------------------------- Insights and Wisdom of Omuugn: Live with Impact Series Volume 1 - https://amzn.to/3JFIlKK Insights and Wisdom of Omuugn: Live with Impact Series Volume 2 - https://

How Breathing Gives You Energy - Join host Angela Brown and Omuugn as they explore the power of energy. Learn common issues people face with maintaining energy throughout the day, including poor diets and negative self-talk, and how these factors can impact one's ability to lead, manage, and parent effectively. Uncover how your thoughts, actions, and breath impact your energy, and learn practical techniques to enhance your vitality, well-being, and a more energized and balanced life. * Get your copy of the book and come grow with us! * * Please share your thoughts in the Comments section! * CHAPTERS------------------------------------------- 00:00 Introduction to Energy and Wellness 00:33 Understanding Energy and Its Impact on Daily Life 01:29 The Importance of Energy Awareness 01:46 Harnessing Energy: Breathing Techniques 02:45 Changing Your Mindset: From 'Have to' to 'Get to' 03:33 Practical Tips for Energy Enhancement 04:40 Closing Thoughts: Taking Charge of Your Energy   RECOMMENDED RESOURCES ------------

Being Aware of Your Energy - Listen as Angela Brown and Omuugn discuss being aware of your energy. Learn practical insights and techniques to help you harness the power of your own energy to create positive change in your life.  * Get your copy of the book and come grow with us! * * Please share your thoughts in the Comments section! * CHAPTERS------------------------------------------- 00:00 Introduction to Energy and the Wisdom of Omuugn 00:32 Understanding Energy: The Elements and Their Impact 01:17 The Power of Water on Energy 01:50 The Importance of Health for Energy 03:14 Balancing Your Energy 03:33 The Influence of Energy on Emotions and Health 04:22 Managing Energy Flow: Positive vs Negative Energy 04:42 Practical Tips for Enhancing Your Energy 05:15 Conclusion: You're in Charge of Your Energy RECOMMENDED RESOURCES ------------------------- Insights and Wisdom of Omuugn: Live with Impact Series Volume 1 - https://amzn.to/3JFIlKK Insights and Wisdom of Omuugn: Live with Impact Series Volume 2 - https:

Empower Your Energy - Join Angela Brown and Omuugn as they discuss how to empower your energy and why it is vital to personal growth and success. Uncover the rich tapestry of beliefs and traditions surrounding energy and get motivated to harness your energy and improve your well-being. It's all about being mindful of your thoughts, feelings, and surroundings, and making positive changes when needed. * Get your copy of the book and come grow with us! * * Please share your thoughts in the Comments section! * CHAPTERS------------------------------------------- 00:00 Introduction and Welcome 00:36 Understanding Energy 01:32 Exploring Spiritual and Multidimensional Energy 01:52 Energy in Different Cultures 02:28 Becoming More Aware of Energy 02:52 Practical Exercises to Enhance Your Energy 03:27 Conclusion: You're in Charge of Your Energy RECOMMENDED RESOURCES ------------------------- Insights and Wisdom of Omuugn: Live with Impact Series Volume 1 - https://amzn.to/3JFIlKK Insights and Wisdom of Omuugn: Live wit

Building Meaningful Relationships Through Encouragement - Join Angela Brown and Omuugn as they discuss the art of fostering meaningful connections through encouragement. Discover how simple acts of support and positivity can fortify bonds and cultivate genuine relationships. Gain insights into the significance of genuine engagement, the impact of eye contact, the value of offering constructive feedback, and the importance of celebrating both personal and others' successes. Explore the practice of positive self-talk and uncover internal motivation for self-improvement, empowering you to strive towards becoming your best self. * Get your copy of the book and come grow with us! * * Please share your thoughts in the Comments section! * CHAPTERS------------------------------------------- 00:00 Introduction and Welcome 00:30 The Importance of Being Present 01:57 The Power of Eye Contact 02:31 Encouraging Others and Celebrating Success 03:05 Avoid Multitasking and Negative Self-Talk 03:24 The Impact of Learning Some

The Art of Spreading Positivity - Join Angela Brown and Omuugn as they discuss the art of spreading positivity. Infusing positivity into every aspect of our lives, from simple gestures of kindness to cultivating a positive mindset, discover the potential within to make a difference. Everyone has the power to create meaningful change, one small act at a time. Whether you're seeking motivation to overcome challenges, wanting to uplift others, or simply looking to infuse more joy into your daily life- having a mindset of positivity is key. * Get your copy of the book and come grow with us! * * Please share your thoughts in the Comments section! * CHAPTERS----------------------------------- 00:00 Introduction  00:32 Exploring the Themes of Omuugn's Books 01:19 Personal Anecdote on Encouragement 02:11 The Concept of Improvement and Betterment 02:32 The Power of Positive Energy and Community Service 03:11 Understanding the Law of Attraction 03:33 The Impact of Positive Energy and Reciprocity 03:52 Ways to Encourag

Creating A Positive Life- Join Angela Brown and Omuugn as they discuss creating a positive life, the importance of self-encouragement, sharing positive energy, and the contagious nature of enthusiasm. Explore how positive energy and encouragement not only enhance mood and efficiency but also align us spiritually with the universe's foundational principles. Hear about the lifelong impact of encouragement from childhood to adulthood and how its constant presence can help overcome obstacles and achieve personal success. The quality of encouragement plays a significant role. Being positive makes us happier and more productive, connects us to something bigger, and is key to becoming our best selves. * Get your copy of the book and come grow with us! * * Please share your thoughts in the Comments section! * CHAPTERS----------------------------------- 00:00 Welcome and Introduce the book Insights and Wisdom by Omuugn 00:31 The Power of Self-Encouragement 01:23 Spreading Positivity and Encouragement 02:38 The Spiritu