Sinopse
Life Hacks for Wealth, Fitness and Sex
Episódios
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How to Make Your Thoughts Work for You – Day 30
06/07/2015For too long, I’ve been a negative Nancy. I shot down new and exciting opportunities only because I wasn’t open to the possibilities. But that’s the old me now. In this episode, you and I learn The power of your thoughts over your daily actions How to identify when you’re thinking too small What actions to take in order to make your thoughts work for you Notes: What do you think? Email me at [email protected] The Magic of Thinking Big by David Schwartz Follow me on Twitter: @itsalexbarker Rate and Review the Show (send me an email and I’ll send you a book of your choice!) Subscribe on iTunes Join our Newsletter Music provided by the generous and awesome Odesza
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How to Gain the Slight Edge – Day 29
05/07/2015In this episode, I discuss gaining the Slight Edge with my good friend Dave Chesson of Kindlepreneur.com. Notes What do you think? Email me at [email protected] Dave Chesson - Kindlepreneur.com Follow me on Twitter: @itsalexbarker Rate and Review the Show (send me an email and I’ll send you a book of your choice!) Subscribe on iTunes Join our Newsletter Music provided by the generous and awesome Odesza
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What is the Meaning of YOUR Life? – Day 28
04/07/2015If you’re a human, then you’ve likely thought, “What is the purpose of my life?” This question is too large to be answered in a 20-minute podcast. However, we read Viktor Frankl’s Man’s Search for Meaning and learn how to find meaning even in the face of great suffering. In this episode, you and I learn How to find meaning, even in a Nazi concentration camp 3 areas of your life that give meaning to you How we flip the question of “What is the meaning of life?” on its head Notes What do you think? Email me at [email protected] Man’s Search for Meaning by Viktor Frankl Follow me on Twitter: @itsalexbarker Rate and Review the Show (send me an email and I’ll send you a book of your choice!) Subscribe on iTunes Join our Newsletter Music provided by the generous and awesome Odesza
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You’ll Wish You Started This Years Ago – Day 27
03/07/2015Notes: What do you think? Email me at [email protected] The ONE Thing by Gary Keller Follow me on Twitter: @itsalexbarker Rate and Review the Show (send me an email and I’ll send you a book of your choice!) Subscribe on iTunes Join our Newsletter Music provided by the generous and awesome Odesza
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Your ONE Thing = Extraordinary Results – Day 26
02/07/2015In this episode I share, ● Myths that stop you from reaching your goals ● A simple question that will make life simpler and boost your productivity ● How to avoid the distractions in your life that stop you from achieving extraordinary results Have a question or our life experiment? Shoot me a message at [email protected] help with y Notes: What do you think? Email me [email protected] The ONE Thing by Gary Keller Fiverr.com Jimwoodswrites.com The David Madow Show Nemo Ashong - Actuarial Journey Follow me on Twitter: @itsalexbarker Rate and Review the Show (send me an email and I’ll send you a book of your choice!) Subscribe on iTunes Join our Newsletter
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Create Stress-Free Productivity Now – Day 25
01/07/2015You would think that recording a show daily would cause stress. Sometimes it does! But using the David Allen system of Getting Things Done helps decrease stress. In this episode I share, ● How and when to create a plan that dominates your week ● A simple 5 step system that decreases your stress and gets more done ● When to implement this system that won’t take tons of time Notes: Getting Thing Done by David Allen Follow me on Twitter: @itsalexbarker Rate and Review the Show (send me an email and I’ll send you a book of your choice!) Subscribe on iTunes Join our Newsletter Music provided by the generous and awesome Odesza Have a question? Email me at [email protected]
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What habit do you wish you started 5 years ago? – Day 24
30/06/2015Have you ever thought, “I wish I started this a few years ago”? Me too. The old proverb goes, the best time to plant a tree was 30 years ago, the 2nd best time is today. In this episode I share, ● The amazing question that sparked life-altering habits ● How you should think about which happens to implement in your life ● What habits I wish I started 5-10 years ago Notes: Follow me on Twitter: @itsalexbarker Rate and Review the Show (send me an email and I’ll send you a book of your choice!) Subscribe on iTunes Join our Newsletter Music provided by the generous and awesome Odesza [email protected]
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3 Ways to Easily and Constantly Improve + KAIZEN – Day 23
29/06/2015In this episode, it’s all about the dedication to Kaizen, which essentially means “constant improvement”. In this episode, we’ll discuss: ● How to copy the dedication of the greatest Sushi chef in the world ● 3 simple steps to ensure that you will never become a dull blade or person ● AND I share my mastermind and their feedback on my podcast Notes Kaizen Toyata Video Jiro Dreams of Sushi Movie How to Create Your Own Mastermind Day 11 How to Copy Millionaires Music provided by the generous and awesome Odesza [email protected]
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Are Your Goals Too Small? – Day 22
28/06/2015Have a question or need help with your life experiment? Shoot me a message at [email protected] This episode is a doozy because I share: Why my first year in online business was so disappointing, and how setting my goals higher brought in more revenue in my business How to create your goals the right way How to make goals something that ACTUALLY matter Notes: Music provided by the generous and awesome Odesza
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What is your Experiment? – Day 21
28/06/2015Another special guest on the 66 Day Experiment! My friend Trevor and I talk about his experiment and valuable lessons he has learned along the way Notes: Trevor Page - https://howtoprogramwithjava.com/ This is my number one goal for you: Start your 66 day experiment by joining the inner circle of life experimenters. I want 3,000 people in the inner circle. You can join it by going to www.66dayexperiment.com, grab the tools I'll send you and tell me about your experiment!
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Influence the Choices Made About You – Day 20
26/06/2015In this episode you and I learn about What factors determine how important decisions made about you are made How you can influence people to make positive decisions about you (like dating, job offers, and the service you receive from others) Simple steps to increase your Likeability (in turn, you'll get more out of life) Notes The Likeability Factor by Tim Sanders Music provided by the generous and awesome Odesza [email protected]
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Your Action Guide for Life – Day 19
25/06/2015Notes Inspiring Innovation Podcast — with Meron Bareket Compound Effect by Darren Hardy Music provided by the generous and awesome Odesza [email protected]
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You Jelly? Overcoming Envy – Day 18
24/06/2015Notes Music provided by the generous and awesome Odesza [email protected]
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Can You Stop Procrastination? – Day 17
23/06/2015Notes The Power of Habit by Charles DuHigg Triggers by Marshall Goldsmith Mini-Habits by Stephen Guise Kimanzi Constable How to Enhance Your Inner Circle of Friends Habit Tracking Tool Music provided by the generous and awesome Odesza [email protected]
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Get Busy Living and Delegate – Day 16
22/06/2015Notes 25 Tasks You Can Outsource to a General Virtual Assistant Side Hustle Nation with Nick Loper Benny Hsu's website and podcast - http://getbusylivingblog.com Music provided by the generous and awesome Odesza [email protected]
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Struggles of Maintaining a Habit and How to Overcome Them – Day 15
21/06/2015Struggle 1: Lack of Consistency Struggle 2: Finding Time Struggle 3 : Distractions Struggle 4: Exhaustion Notes Day 7 - How Small Effort Can Change Your Life Day 10 - How to Read a Book a Day Music provided by the generous and awesome Odesza [email protected]
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Can You Feel it in the Air Tonight? – Day 14
20/06/2015Notes ● Habit Tracker Tool - www.66dayexperiment.com ● Grab your Mastermind Bonuses here Free Course on how to start your mastermind +10 places to find mastermind members Mastermind questionnaire - use to cut out any riff raff from joining your group Music provided by the generous and awesome Odesza [email protected]
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Make Extraordinary Things from Mundane Tasks – Day 13
19/06/2015Notes ● Fred Factor by Mark Sanborn ● Mark Sanborn Interview on the Leadership Dojo ● Daily Questions Template - Create Change that Lasts Music provided by the generous and awesome Odesza [email protected]
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Triggers and How to Create Behaviors that Last – Day 12
18/06/2015Download my Daily Question List for you to create change that lasts Here’s something I didn’t have time to mention that I thought worth mentioning: Use this tool in between your Triggers and Behavior: AIWATT AIWATT is a delaying mechanism we should deploy in the interval between trigger and behavior. It stands for: Am I willing at this time, to make the investment required to make a positive difference on this topic? This simple acronym, when prompted, can help you choose the right behavior in the right moment. Notes ● Triggers by Marshall Goldsmith ● The Power of Habit by Charles duHigg ● How to Read a Book a Day - Day 10 ● Daily Questions Template - Create Change that Lasts Music provided by the generous and awesome Odesza [email protected]
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How to Copy Millionaires – Day 11
17/06/2015Click to tweet: How to Copy Millionaires - Day 11 of the 66 Day Experiment Notes Think and Grow Rich by Napoleon Hill Grab your Mastermind Bonuses here Free Course on how to start your mastermind +10 places to find mastermind members Mastermind questionnaire use to cut out any riff raff from joining your group Dan Miller of 48 Days Video of Napoleon Hill talking on Masterminds https://www.youtube.com/watch?v=LDHCoNnuqUI Music provided by the generous and awesome Odesza [email protected]