Mwf Motivation Podcast

Today I’m diving into three powerful steps to help you design the life you’ve always dreamed of by starting with the end in mind—literally. We’ll explore how imagining your eulogy can help you map out the person you want to be, the impact you want to have, and the life you want to live. It might sound intense, but it’s a game-changer. I’ll guide you through breaking this vision into actionable goals, setting deadlines, and staying intentional every day. This episode is all about living with purpose and creating a life you’re proud of. So tune in, grab a journal, and let’s get started!Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you

We all know life has been extra stressful lately, so I’ve got some practical tools for you to keep that stress in check. We’ll dive into breathing techniques to calm your mind and body, the power of gratitude to boost your mood, the benefits of nature walks for lowering stress levels, and the magic of journaling to process your thoughts. Plus, I’ll share tips on cutting back on caffeine and tuning into calming music to relax. If you love this podcast, don’t forget to share it with someone who could use a little stress relief!Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.Join

In today's episode, we delve into the fascinating world of the reticular activating system (RAS) and how it shapes our perception of reality. Think of your brain as a bouncer at the door, filtering out irrelevant information and letting in only what’s important – and the best part? You can train it to focus on what truly matters to you! We'll explore how to harness the power of the RAS by setting clear daily goals, crafting powerful affirmations, and vividly visualizing your dreams. This way, you can turn your mind into a heat-seeking missile for success. I'll share practical examples, like noticing red cars or finding mechanics, to show how selective attention works and how it can create a self-fulfilling prophecy. Join me as we learn to brainwash ourselves in the best way possible, making our brains work for us to create the life we've always wanted.Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even

Today's episode is all about breaking free from laziness and procrastination by aligning with your true purpose. If you ever feel drained and unmotivated, it might be because you're out of sync with what you're really meant to do.In this episode, I share my own journey from working unfulfilling jobs and businesses to discovering my passion for podcasting and coaching. You'll learn the difference between good exhaustion that leaves you satisfied and bad exhaustion that leaves you dreading the next day.I also dive into how stepping out of your comfort zone and trying new things can help you find your true purpose. Trust me, when you're in alignment with your life's mission, everything becomes easier and more energizing.Tune in to learn how to get in sync with your true purpose and stop procrastinating for good. Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every

In this episode, I'm thrilled to bring you an incredible conversation with the one and only Mel Robbins. Her life took a complete 180 on a Tuesday morning in February 2008, thanks to a simple yet powerful strategy she calls the "5 Second Rule." Trust me, you don’t want to miss this!Mel opens up about her battle with imposter syndrome, something many of us can relate to. She shares how this feeling, rather than holding her back, pushed her to constantly improve and achieve her goals. Her journey from lawyer and CNN commentator to a personal development powerhouse is beyond inspiring.We dive deep into the "5 Second Rule"—a game-changer for overcoming procrastination and anxiety. Mel’s insights on this technique will leave you ready to tackle any challenge head-on.Plus, we chat about the importance of authenticity. Mel gets real about the power of sharing our struggles and being vulnerable. It’s these honest moments that truly connect us and inspire change.Tune in for an episode packed with wisdom, laughter, and

Today I’ll share how our upbringing and environment shape our beliefs and how we can break free to see the world as it truly is. We’ll discuss practical tips like questioning your beliefs, reflecting through writing, and seeking diverse perspectives. Clear thinking helps us make better decisions, grow personally, and improve our relationships. Ready to see things more clearly and make better choices? Tune in and let’s start this journey together!Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.Join here

Forgiving yourself and others will bring you more peace, calm, and happiness. We'll explore how letting go of grudges lifts a huge weight off your shoulders, and how understanding that everyone, at their core, is innocent and often hurt can help you empathize and release resentment. Discover how holding onto anger only hurts you and learn to let go for a more peaceful life. We'll share stories that illustrate the power of seeing beyond actions to the wounded child within, and discuss the importance of self-forgiveness, recognizing that everyone is doing their best, including you.Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re c

Did you know that the way you speak to yourself shapes your life? Negative self-talk can really hold you back, but positive affirmations can set you on the path to success. It's time to recognize those pesky negative thoughts that are holding you back. Understanding these patterns is the first step toward changing them. Create affirmations that are true, empowering, and in the present tense. Think statements like "I am capable" or "I am worthy of success." These can make a world of difference. Use tools like Mala beads to reinforce positive affirmations daily. Repeating these affirmations consistently can help reprogram your mind for success. Integrate these practices into your daily life. Speak your affirmations out loud, incorporate them into your routines, and watch how they transform your mindset.Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast

Today we're diving deep into the secrets of creating happiness and unlocking your true potential. After 17 years of personal growth, I've realized that real freedom and self-development are more about subtracting the obstacles that hold us back rather than adding more to our lives. I'll share my analogy of life as a flowing river, where fears, guilt, and insecurities act as boulders disrupting our flow. Together, we'll learn how to identify and remove these barriers to let our true selves shine. If you're ready to transform your life, join me on this journey! And for those who want to go even deeper, check out Mindset Mentor Plus for exclusive content, detailed worksheets, journaling prompts, and much more. Let's get started!Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts,

Today we're exploring the world of people pleasing and how to set those essential boundaries. We'll dive into why we often put others' needs before our own and how this habit usually starts in childhood. I’ll give you actionable steps to become aware of your people-pleasing tendencies, set clear boundaries, and build your confidence. Join me as we learn how to say “no” more often and start prioritizing our own needs. This is one you won’t want to miss!Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.Join here

Today I'll share tips on focusing only on opinions that matter, cutting out negative influences, boosting your self-belief, embracing continuous growth, and wisely choosing whose advice to take. Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.Join here

Today we're taking a thorough look at how to break free from the victim mindset. We'll explore its roots in childhood, how it becomes ingrained over time, and most importantly, how to overcome it. I'll discuss how overprotective parenting and constant criticism can lead to feelings of inadequacy and dependence, shaping this mindset. I'll share practical steps to help you reclaim control of your life, including the power of cognitive reframing, daily affirmations, and surrounding yourself with positive influences. Join me on this journey to unlock your full potential and create the life you truly desire. Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a

In today's episode, I'm sharing my secrets on how to become a better reader, boost your knowledge, and get ahead in life. Did you know that most people stop reading after school, while successful CEOs read about 60 books a year? Imagine doubling your reading speed by engaging both your eyes and ears! I'll also give you tips on incorporating reading into your daily routine, making the most out of your reading time, and actively learning through note-taking and summarizing. Let’s explore the magic of books and transform our minds together!Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is f

In today’s episode, I’m thrilled to dive into the magic of gratitude and how it can boost your happiness. We'll explore how shifting your perspective to appreciate the incredible things around us—from our smartphones to air travel—can truly transform your day. I’ll share my morning routine that sets a positive tone, including breath work and setting an emotional "GPS" to focus on feelings like joy, peace, and gratitude. We'll discuss how concentrating on what you have rather than what you lack can help you see abundance everywhere and go through your day with a sense of wonder and contentment. Join me as we learn to embrace a mindset that highlights the good in our lives and makes each day amazing. Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community

Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.Join here

Ever feel like procrastination is stealing your time and holding you back? Well, you're not alone, and today, we're tackling it head-on with a 6-step process to beat procrastination once and for all!The first step to overcoming any problem is admitting it exists, so we'll talk about how to spot procrastination, even when it's sneaky and disguised as something else. Next, discover what sets off your procrastination – whether it's fear of failure, feeling overwhelmed, or the lure of instant gratification. Understanding your triggers helps you prepare and strategize. Big tasks can feel daunting, so let's make them bite-sized! Learn how to break down large tasks into manageable steps to make them easier to tackle. Vague goals lead to procrastination, so I’ll show you how to set clear, specific goals that keep you motivated and on track. And who doesn’t love a little reward? Find out how rewarding yourself for completing tasks can provide the instant gratification your present self craves while keeping you moving

Today we're exploring how to surround yourself with the right people to transform your life. We'll cover how true friends should challenge you to grow, how to evaluate and choose friendships that inspire you, and the profound influence our surroundings have on our behaviors and mindset. Plus, I'll share tips on finding and building relationships with like-minded people and committing to self-improvement. Don't forget to check out Mindset Mentor Plus for even more in-depth content and tools at mindsetmentor.com.Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.Join here

In today’s episode, we dive into the fascinating world of attachment styles and how they shape our relationships. We’ll explore the four main types—secure, anxious, avoidant, and disorganized—and uncover how our early childhood experiences with caregivers impact our adult lives. By understanding your attachment style, you can boost your self-awareness, improve your relationship dynamics, and work through conflicts more effectively. Join me for some real talk on building healthier connections and leveling up your emotional game. Let’s get started!Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change,

In today’s episode, we’ll dive into mastering your to-do list by brain dumping everything, prioritizing the top three tasks, and carrying them on index cards. I’ll show you how to schedule like a pro with time blocking and batching tasks for maximum efficiency. Learn how single-tasking and the Pomodoro Technique can boost your productivity, and discover the power of a weekly reflection session to keep you on track. Plus, daily planning and action steps to ensure you stay focused and crush your goals. Let’s do this!Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.Join here

Ever had one of those days where everything goes off the rails? Well, I've got you covered with my SOS plan to help you get back to a calm, cool, and collected state so you can finish strong. You'll learn how to craft your own SOS plan for when things go sideways, regulate your nerves with deep breathing and 30-second belly-to-belly hugs, and activate your parasympathetic nervous system with breath work and OM chanting for instant relaxation. Plus, I'll share how to find time for short breaks to keep your stress levels in check and turn a rough morning into a successful day with the right mindset and tools. Join me as I share my own experiences, including how a challenging morning with my newborn taught me valuable lessons on staying calm and positive.Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed works