Mwf Motivation Podcast

Welcome to today's episode of The Mindset Mentor Podcast, where today we’re diving into the world of visualization and its impact on reshaping your life's path. BUT let’s say you’ve tried visualization before and it “didn’t work for you”... Well that’s great! Because today I’m going to flip the script and show you a stoic technique from thousands of years ago that will have you thinking of visualization in a way you may have never thought of before. In this episode, we're diving headfirst into 'Why Positive Thinking Isn't Enough: Exploring Negative Visualization.' Yes, you heard that right. We're unearthing a powerful ancient practice known as negative visualization, a Stoic gem from centuries past. It's the ultimate twist on visualization, where instead of envisioning rainbows and butterflies, we explore the realm of 'defense pessimism.' We're rewinding from the expected, to embrace the worst-case scenarios. Sound counterintuitive? By the time this episode wraps, it'll all fall into place like pieces of a

As humans, we're no strangers to suffering. It's a universal experience that we can't entirely evade in our lifetimes. Today, we're shining a light on the art of conquering suffering, and uncovering the secrets of how to finally say goodbye to it’s grip on our lives. Welcome to today’s episode of The Mindset Mentor Podcast, where today I’m going to teach you a little bit about how to stop suffering using my personal “Three 'L's” approach. The first 'L' stands for Longing. This is that ache deep within us, born from unfulfilled desires. The second 'L' represents Lack. It's that nagging feeling that we're not measuring up… that we're not enough. The third 'L' stands for Life. It's about releasing our resistance to the natural flow of life, even when it means letting go of those we wish could stay. Remember, suffering by definition is simply prolonging the pain after it has hurt you. But today, we're handing you the keys to peace, the tools to relieve stress, and the map to vanquish anxiety. Embrace these 3 '

Welcome to The Mindset Mentor Podcast, where today we're diving deep into the heart of personal development, a realm I've been immersed in for over 17 years. Throughout my years in this industry, I've had countless conversations with amazing individuals who share a common desire: to grow, transform, and create a life of purpose and fulfillment. In this episode, we’ll talk about some habits that you may have yourself that are causing you to be held back from hitting your goals as hard and as quickly as you could. I’ve talked with thousands of people over the years that have all shared similar tendencies, and if you think that you’re the only one… think again. This episode will prove it! These tendencies – these patterns of thought that hold us back – they're not unique to any one of us. One tendency is the belief that needing to get "better" at something implies we were somehow "bad" before. This mindset is one that will cause nothing but self doubt, and become your achilles heel. You’ll never get anywhere if

Welcome back to another phenomenal episode of the Mindset Mentor Podcast where today, we're diving deep into a topic that affects each and every one of us: stress and anxiety. I’m going to give you a practical ultimate guide to managing stress and reclaiming your peace of mind. In a world that's constantly buzzing and moving at the speed of light, finding yourself drowning in stress and anxiety is all too common. But guess what? You have the power within you to take control of your mental landscape, and to lead a life of calm, clarity, and confidence! Come with me on a 4 step journey to finally being able to manage your stress and anxiety so that you can take back control of your life. Step 1: I'm going to guide you through the process of becoming self-aware of your triggers. It's time to shine a light on those hidden stressors that have been pulling your strings, and learn how to regain your emotional freedom. Understanding your triggers is the first step towards mastering your response. Step 2: We're goin

Welcome to today's episode of The Mindset Mentor Podcast where today we are diving deep into a process you need to implement into your life immediately if you want to skyrocket your focus, ignite your productivity, and destroy those distractions that have been holding you back! You know, in this world overflowing with information and constant stimuli, mastering the art of focus is like holding the keys to a treasure chest of boundless potential. It's not just about crossing tasks off your to-do list- it's about tapping into your inner drive, your passions, and your purpose with laser-like precision. Picture a life where you can actually accomplish more in less time, all while living with intention and clarity. I'm going to equip you with actionable strategies to declutter your mind, create an environment that fosters productivity, and build habits that reinforce your commitment to staying on track. And I can’t promise overnight miracles – this is about a journey, a transformation, and a daily commitment to b

If you like this episode… Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place. And BY THE WAY: My first book that I’ve ever written is now available for pre-order. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus.

Today we're diving into How To Set Boundaries. Yep, you heard that right - those healthy limits that make life smoother. Not just in romance, but with your folks, pals, coworkers, you name it! I've spent years coaching and learning, and let me tell ya, boundaries are like the secret sauce to happy connections. Ever felt like someone's overstepping without realizing it? Well, it might be a boundary thing, and guess what? We've all been there. So, hang out with me as we uncover the magic of setting boundaries, showing yourself some love, and finding that sweet balance. We'll chat about how to define your limits, have those sometimes-tricky convos, and, most importantly, stand your ground with love. Hit that subscribe button to join our awesome community, and remember, when you rock those boundaries, you're not just improving your life; you're boosting your relationships too. Let's do this, and as always, let's make the world a better place, one boundary at a time! If you like this episode… Make sure to share i

Buckle up, because in this episode, we're diving deep into a topic that can truly change the game for you. You know, life can sometimes feel like a series of choices, right? Some we make knowingly, others we just go with the flow. But guess what? Every single one of these choices, big or small, consciously made or not, leads to a decision, which, in turn, drives our actions. It's like this secret dance that's constantly shaping our lives! Now, I'm not here to tell you it's all a walk in the park. Nope, life's not always easy, my friends. But here's the thing, even when it's not a breeze, we still have that power to steer our ship. It's all about understanding the psychology behind why we do what we do. And that's what we're going to dive into together. So, get ready to boost your decision-making skills, boost your confidence, and, most importantly, boost your life! Remember, we're in this together, and I'm stoked to be your guide on this mind-blowing journey. If you like this episode… Make sure to share it w

Welcome to today’s episode of The Mindset Mentor Podcast, where today… I am really freaking excited about what I get to help you learn today… It’s also probably one of the most helpful things you can learn on your journey to self discovery AND mastery. You’ve heard of paranoia, right? But have you ever heard of PROnoia? I know you’re wondering, “What the hell is Rob talking about,” but just trust me! I’m teaching you this so that you can start to live a more positive and fulfilling life my friends. Today I’m going to help you see some proof in the pudding behind the fact that the universe, or whatever god you may believe in… is actually conspiring FOR YOU, not against you. Before I lose you thinking this episode is “woo-wooey”, I want you to know that I didn’t come up with this concept. In fact, pronoia was coined by a well-respected sociologist named Fred Goldner in the 1980s. This concept is not naive, it’s not unrealistic. So if you’re someone that gives a sh*t about learning every single thing you can

On today’s episode of The Mindset Mentor Podcast we’re setting you up for a pretty great day today and potentially every other day in your life moving forward if you can catch what I’m throwing with this episode. Every single one of us knows what happiness feels like, and yet many of us struggle to put it into words. The reality is that “happiness” means something different to everyone. However, I believe that regardless of what happiness means for you, it really all boils down to 1 very specific realization. That 1 realization is that happiness is a state of mind that can only exist when desires are absent. That’s not entirely all there is to it though, but I strongly believe that “desire” is the one true barrier between being happy and not. Desire is a contract that we make for ourselves to NOT be happy, until we have what it is that we want. In this episode we’ll unpack what desire really is, how it hurts us, and everything else you need to fully understand in order to start looking at life with new eye

On today’s episode of The Mindset Mentor Podcast we’re setting you up for a pretty great day today and potentially every other day in your life moving forward if you can catch what I’m throwing with this episode. Every single one of us knows what happiness feels like, and yet many of us struggle to put it into words. The reality is that “happiness” means something different to everyone. However, I believe that regardless of what happiness means for you, it really all boils down to 1 very specific realization. That 1 realization is that happiness is a state of mind that can only exist when desires are absent. That’s not entirely all there is to it though, but I strongly believe that “desire” is the one true barrier between being happy and not. Desire is a contract that we make for ourselves to NOT be happy, until we have what it is that we want. In this episode we’ll unpack what desire really is, how it hurts us, and everything else you need to fully understand in order to start looking at life with new eye

Welcome to today’s episode of The Mindset Mentor Podcast where today we are going to dive deep into how you can help yourself grow, and simultaneously empower others around you to grow as well. Here’s what I’ve gotta preface this episode with, because I get a lot of people approaching me and asking the same question around this… I find a lot of people when they first get into personal development and start working on themselves and experiencing transformation… a lot of people end up stressed out because they are trying to get others around them to want the same growth but more often than not it only ends up creating conflict in their relationships. If you have experienced this in your own life, I need you to first ask yourself this question, “Are you trying to get someone to change who they are, or are you allowing them the space to grow into who they are meant to be?” The first 4 years of my wife and I dating, she wasn’t into personal development at all. I bought her books, I tried getting her to go to conf

My first book that I’ve ever written is now available for pre-order. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus.

On today’s episode of The Mindset Mentor Podcast, we go through 6 steps to overcome procrastination. One of the main things that holds anyone back from achieving their goals is procrastination. It is literally the thief of your joy. But if you want to build the life that you want, you’re going have to figure out how to get past this bad habit. Whether you’re trying to lose weight, build a business, etc… and if you’re guilty of procrastination… then this is the episode you need to help you move forward. The first step in overcoming your procrastination is going to be understanding what it is, and why you do it. Then I’m also going to give you practical strategies that you can actually apply to your life right away to get started beating your procrastination, and upgrade your life. Here’s the 6 steps to overcoming procrastination. 1. Recognize and acknowledge that procrastination is something that you do. This is tricky because it’ll mask itself in different ways such as, “I’m hungry”, “I need a nap”, etc.

Welcome to today’s episode of The Mindset Mentor Podcast where today… I’ve chosen to bring an important question up to get you thinking about something that is honestly crucial to your success moving forward: Why is it so much easier to give up on ourselves than it is to give up on other people? A huge part of the reason why accountability partners, and coaches can be so helpful for a lot of people is simply the fact that you are less likely to give up on something, when someone is watching and holding you responsible for what happens next. Giving up is the easy route. But here’s another question for you… Where would your life be if you were to stop giving up? In this episode I’m giving you 3 tips to push through that moment when you feel like pushing through is just too hard to keep going. Train yourself to work hard. Challenges become easier the moment you decide that you’re not going to let any barrier between you and your goal. Do what needs to be done, regardless of how you feel. Confidence is bui

On today’s episode of The Mindset Mentor Podcast where today I’m addressing the elephant in YOUR room… Yes, I meant to say it like that. What I’ve found is that there are a ton of people out there right now that are finding themselves feeling more negative than they “should” be. I want to preface this episode by telling that there is no amount of negative or positive energy you “should” have. You are a living, breathing, human being that is going to experience all sorts of emotions in your lifetime. This is normal. What’s not normal… Is living your life under the impression that you just have to suffer through negative thought patterns, and negative beliefs your entire life. It’s simply not true. Which is why today I’m diving deep into the negativity bias and explaining to you what it is, why it happens to you, and how you can overcome it so that you can start to live a happier, healthier, more confident life. And if you like this episode… Make sure to share it with someone that needs to hear it and help u

On today’s episode of the Mindset Mentor Podcast, I’ll show you what it means to really go back into your authentic selfs state of being, and I’ll explain how to make sure you never have to let go of them again. What’s it mean to be your authentic self? It means that your thoughts, actions, and feelings align with who your true self. A lot of people I meet have this one common issue: they feel “stuck”. Stuck in position but their wheels are still spinning… and here’s what I’ve found. When you really dig down deep to the main culprit, I have found that most people start to feel “stuck” because they’re in a place in their life where they aren’t being fully authentic. They’re not being their true self in their relationships, their jobs, etc. Honestly in most cases they’re not being their true authentic self in most areas of that life. You might be thinking you know exactly who you are, but I’m here to tell you that you do know who you THINK you are. Once you go on this journey of self discovery you’ll real

If you like this episode… Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place. BY THE WAY: I’m still offering out this special gift I put together just for everyone who listens to this podcast. It will actually help you start experiencing transformation in your life immediately. So while you’re doing your best to grow through what you go through.. Why not at least try out journaling? It’s a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more. Visit this link: ( http://www.mindsetmentorjournal.com/mmu-video-training/ ) for a video I made just for you to help you get started on your transformation journey AND you’ll also get 30 days of written journal prompts that if followed, wil

Welcome to today's episode of The Mindset Mentor Podcast, where today we explore the power of gratitude and its transformative effects on your life. Life may never be perfect, and it never will be. But my goal with this episode is to help you open your eyes and see just how incredible life really f*cking is. And you know what else? Maybe, just maybe… when you learn how to start being more grateful for the things that you do have… maybe the universe will give you MORE things to be grateful for, because you’ll be prepared to handle them the right way now. Get ready to reframe your brain and experience a more enjoyable, fulfilling existence after this episode. And if you like this episode… Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place. BY THE WAY: I’m still offering out this special gift I put together just for everyone who listens to this podcast. It will actually help

Welcome to The Mindset Mentor Podcast, where today we are meeting face to face with our insecurities and guiding you towards liberation. We debunk the belief that fixating on what we can't do drives our actions, and instead empower you to embrace the limitless possibilities of what you can achieve. Discover how shifting your focus to your capabilities, desires, and the potential for success can revolutionize every aspect of your life. It's time to break free from self-sabotage and unlock your full potential. And if you like this episode… Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place. BY THE WAY: I’m still offering out this special gift I put together just for everyone who listens to this podcast. It will actually help you start experiencing transformation in your life immediately. So while you’re doing your best to grow through what you go through.. Why not at least