Mwf Motivation Podcast

You know, with the constant buzz of smartphones and all the digital noise, it's like our distraction muscles have become super strong while our focus muscles could use a little workout. But guess what? Just like hitting the gym to strengthen your muscles, you can train your brain to be more focused too!

I've got some exciting news for you. My brand-new book, "Level Up," is out now, and it's a game-changer!You can order it here - https://robdial.com/book.Today, I'm sharing the very first chapter of my book, "Level Up," which is all about facing your fears head-on. In the book, I break down three key reasons why people don't take action: fears, identity, and a lack of purpose.Join me as I share insights on understanding and facing your fears. We'll dive into why we let them hold us back and how to turn the tables.Remember, the graveyard is filled with unrealized dreams, and we're not letting that be our story! So, what's your biggest fear, and where did it come from? Let's dig in and make those fears work for us.If you're loving the episode, share it on your Instagram stories and tag me @RobDialJr. And if you want to explore this topic further, don't forget to grab your copy of "Level Up."Thanks for tuning in, Mindset Mentor family. Remember, you've got this, and I'm here to guide you every step of the way.

I'm thrilled to bring you this special bonus episode of The Mindset Mentor Podcast. Today, we're celebrating the launch of my brand-new book, "Level Up: How to Get Focused, Stop Procrastinating, and Upgrade Your Life."It's been an incredible journey that spans 17 years of self-development, 37 years of life experience, three years of dedicated writing, and 16 rounds of meticulous editing. And the best part? It's now available worldwide as of October 3rd!In this episode, we'll dive into the three main parts of the book:1️⃣ Why so many of us struggle to take action and achieve our goals.2️⃣ How to overcome these challenges and start taking consistent action.3️⃣ The science-backed strategies for turning your actions into habits and creating lasting change.I'll go deep on each of these parts, sharing invaluable insights and tips along the way. We'll also explore the crucial roles that fear, identity, and purpose play in our lives and how we can harness them to transform our futures.Remember, this book isn't just a

Welcome to today’s episode of The Mindset Mentor Podcast, where today I’ve got a serious question for you…If you’re being honest with yourself, do you REALLY know what the main thing is that’s holding you back from living the life you want to be living? Well I’ve got something pretty shocking to tell you about today…There’s one culprit that I hear ALL THE TIME is holding people back, and maybe you can relate. I believe that the mindset most people have around personal development, is all about how much more you can DO. But… I think what you need to realize is that you are not a human-DOING… you are a human BEING. This takes practice to truly get your mindset, and your body into a place of truly “being”... So that you can finally stop holding yourself back. I know this may sound crazy, but if you stay with me here and implement the practices that I outline in this episode then you will find that you start to have some MASSIVE transformations and breakthroughs almost immediately after you stop resisting your be

If you like this episode… Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place. And BY THE WAY:My first book that I’ve ever written is now available for pre-order. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus.

If you like this episode… Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place. And BY THE WAY:My first book that I’ve ever written is now available for pre-order. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus.

Welcome to today’s episode of The Mindset Mentor Podcast. Today we’re going to talk about how you can start mastering TRUE self love and I’m going to give you a few secrets that I think you really need to know if you’ve been struggling with this.Now, when we talk about self-love, it's so much more than just gazing in the mirror and reciting affirmations (although, don't get me wrong, that's important too)... I’m not telling you the same ole things you’re probably used to hearing about self love… After all, if those things were really the solution, then you wouldn’t still be struggling would you? That’s why today we’re going to dive deep into what it is, but also what it most definitely is NOT.First things first—let's bust some myths. Self-love isn't about taking the easy way out, my friends. It's not found at the bottom of a wine glass or in the comfort of skipping the gym. Sometimes, sure, those things are fine. But here's the kicker: Real self-love often means pushing yourself to do the things that are genu

Welcome to today’s episode of The Mindset Mentor Podcast, where today I’m going to be talking to you about why you may be feeling “lazy” lately… and don’t worry! This is not an episode where I’m talking about fitness, nutrition, etc… I’m not here to beat you up like that. I’m going to explain to you why you may not have the ENERGY to do the things you want to do or need to do, and offer you some tips and strategies that you can follow to get out of a rut. Honestly, just to keep things simple… What I believe causes most people to feel a lack of energy, enthusiasm, or desire… is when you are living a life that is out of alignment with who you are, and who you want to be. When you’re out of alignment with your purpose, that also means you’re out of alignment with the universe. (Scary thought, huh?) I believe that the universe, or whatever god you believe in… comes thru us and communicates with us thru the way of energy. Every single thing in the universe is made of energy. If you are feeling exhausted everyday,

Welcome to today’s episode of The Mindset Mentor Podcast, where today… I’m going to share with you what I believe is the best possible thing you could do for your future, starting today. If there’s anything that we can all agree on about AI, it’s that we knew it was coming eventually. If you really think about it, there once was a time where people rode horses to get everywhere… Then they developed cars… and planes… etc. VCRs turned into DVD players, which turned into internet streaming… Change is inevitable. The one thing that never changes, is that things will change. In this episode I’m not here to talk about AI, but I am here to use it as a reference point to help you understand why it’s more crucial than ever before to start focusing on yourself, developing yourself both personally and professionally, and start getting comfortable with change. It’s time to learn to adapt. I’m not here to put fear into you, and I will give you some great ideas in this episode on what you can start doing right away to make

Things are crazy in the world right now, huh? Seems like they get crazier and crazier, but here’s the deal… We can’t change the way things around us are. Welcome to today’s episode of The Mindset Mentor Podcast, where I’m going to give you 8 techniques to relieve daily stress that you may be feeling. You don’t have to use all 8 every day, but you can pick and choose each one to try on for size! The level of your stress and anxiety right now, will be a direct reflection of how much you are resisting the way that the world is. The people around us are the way that they are, and we can’t control that. Don’t resist. Let’s practice these great techniques to remove stress: Practice your breathing. 6 deep breaths, in through the nose… out thru your mouth. A long exhale will slow your heart rate down. Focus on gratitude. What you focus on grows. We need to change our perspectives. Thinking about everything you don’t have, and all the people that you wish were different… think about this… Those thoughts alone can be e

If you really want to change the quality of peace you’re feeling in your present moment, immediately… This is the episode for you today! Welcome to The Mindset Mentor Podcast, where today I’m going to help you understand why (and how) you can stop living in the past mentally, and teach you the why (and how) you can start “living” in the future, so that you can immediately start creating better outcomes for yourself right away. There’s a really good Alan Watts quote that comes to mind: “If you’re on a boat, and you look behind you, what do you see? You’ll see the wake behind you. The wake is just what shows you where you’ve been… BUT the wake of the boat does not steer the boat at all. It simply shows you where you’ve been.” A lot of people live in the past, and they do it so that they can try and make a prediction of what the future will look like. If this sounds interesting to you, then I’m going to assume that you are probably one of the people who have found themselves doing exactly this. Why are you think

Affirmations are simple, but the effects are profound. Welcome to today’s episode The Mindset Mentor Podcast where today we’re going to talk about how to create affirmations. And I know… If you’re like me and you have an analytical mind, then the act of positive affirmations can sound so corny but the reality is… There is science-based evidence that can explain how these actually work. And that’s what I’m going to explain to you today!Before I teach you the HOW, I think you need to understand the WHY first. Your brain is a sponge and soaks up beliefs, and over your lifetime, those beliefs fill your mind and become a major part of your identity. What’s cool about this?... You can actually change those identifying beliefs if you’re willing to incorporate new affirmations into your life. There have been actual brain imaging studies that prove that when an individual visualizes themselves achieving a particular goal, along with positively affirming that to be the reality… Your brain lights up as you’re thinking,

Knowing yourself is based in the past, learning yourself is based on the present. We’re trying to go from the present, into the future and part of that is doing the work to discover who you are, and how you can improve. Welcome to today’s episode of The Mindset Mentor Podcast where today we are diving deep into the transformative power of self-awareness and how it can actually be the ultimate superpower.In a world filled with distractions, I believe that the most valuable gift we can give ourselves is the power of self-awareness. There’s a clear distinction between self-awareness and self-consciousness, which I’m going to explain in this episode. Self awareness is such a superpower because it is like having a clear internal mirror that allows you to manage your emotions effectively.Self-awareness is crucial to your personal development because it enables you to understand your emotions before they arise, giving you the tools to manage them. Today I’m going to give you practical steps to help you develop your

Today, we're diving deep into the fascinating world of decision-making because, let's face it, we make choices left and right every single day. Some are as big as deciding to tie the knot or have kiddos, while others are as small as picking out the right T-shirt color!So, what's the secret sauce to making the best choices for your life? Well, I've got some fantastic tips to share with you:1️⃣ First things first, let's talk about finding your "North Star." It's like setting your life's GPS to what truly matters to you. What do you want your life to look like, and what's your ultimate purpose? Let's align your decisions with that guiding star!2️⃣ You've got skills and talents, right? So do I! But it's essential to choose paths that align with your North Star, not just the ones that bring in the big bucks. Trust me; fulfillment is the name of the game.3️⃣ Speaking of fulfillment, ever noticed how some choices just feel right deep down in your gut? Well, there's actual science behind it! Your gut feeling, or intu

Welcome to today’s episode of The Mindset Mentor Podcast. Today I’m diving deep into one of the biggest super powers that we as humans have…In my opinion, it’s what separates us from any other specifies in the universe, and makes us human. I’m talking about your emotional intelligence. If you don’t know what that is, emotional intelligence is the ability to manage BOTH your own emotions, and understand the emotions of the people around you so that you can better navigate through your entire life. Trust me on this one, emotional intelligence is not just an “extra” skill set that you can develop for your life… but rather it’s one of the most fundamental skillsets that I believe you should care about mastering in order to thrive and survive through your life. (You’ll see what I mean by the end of this.) If you like this episode… Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place. 

Welcome to today’s episode of The Mindset Mentor Podcast, where today… I’m going to talk to you about a very simple strategy that anyone can follow, to quickly start achieving their goals. Before I lose you…Understand that this episode will not just be the same ole thing that you’ve seen every entrepreneur or self help “guru” teach you online. I’m going to explain how to reach your goals using the SMART method. S- Specific.  M- Measurable. A- Achievable. R- Relevant. T- Time-Based. I’ll help you understand how to live your goals out thru this method and by the end of this episode, you will be clearer than you ever had on how to finally start walking towards your goals. If you like this episode… Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place. And BY THE WAY:My first book that I’ve ever written is now available for pre-order. It’s called LEVEL UP and It’s a step-by-step guide

Welcome to today’s episode of The Mindset Mentor Podcast, where today… I’m addressing one of the most common barriers that people are facing today that is holding them back from living the level of life that they want. After coaching thousands of business owners and other high-achieving people over the past 10 years, time management seems to be the biggest cop-out that most people shoot out when trying to explain why they’re not seeing the results in their life that they want. If it triggered something angry inside of you to hear me telling you that claiming you “don’t have enough time” is a cop out…  then you are likely struggling with your time management and wish that you could figure out what you could possibly do differently in order to see the results in your life that you’re seeking. Don’t worry, I’m this episode you’ll get my top time management hacks, and learn how to finally 10x your productivity. (Only works if you listen, walk away, and implement.)  If you like this episode… Make sure to share it

If you like this episode… Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place. And BY THE WAY:My first book that I’ve ever written is now available for pre-order. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus.

Welcome to today’s episode of The Mindset Mentor Podcast today. We are going to talk about some thing that I call “The Great Purge”. The great purge is all about doing a deep cleanse of your mind, your relationships, and your environment… and and the way you start this process is by simply looking at each of those things and asking yourself one question:“Is this serving me? Or is this stealing my energy?”But it’s not serving you, nor giving you energy, and is, in fact, sucking the energy from you… I’m going to recommend you completely eliminate that thing from your life.And yes, sometimes that’s going to be very hard. Not just when its relationship to either, maybe something that’s been holding you back is more like an addiction, or a bad habit, like alcohol. It’s time to make some adjustments.The reason why you wanna do this periodically throughout your life, and not just once a year it’s because as you live your life, you are developing new habits meeting, new people and finding yourself and you places. Whi

Welcome to today's episode of The Mindset Mentor Podcast, where we're diving straight into a question that's been flooding my inbox: 'How can I be more motivated?' This episode is my answer to that question. In this episode, I'm going to share a 5-step roadmap to destroy your laziness and fuel your motivation engine. Kiss unproductive days goodbye and hello to a life of excitement, fulfillment, and energy.Step 1: You have to have a vision for your life. I’ll help you understand how to create a vision for yourself.Step 2: If you have a goal in life, but haven’t hit it because you don’t “have enough time'... Let's bust that myth and get honest about the time you DO have, and learn how to manage that time effectively.Step 3: Learn how to infuse intention into every moment of your day, and instantly start maximizing your impact in your day to day. Step 4: Here’s the secret sauce! Consistency is the cornerstone of success. Step 5: Routines aren't just habits… they're your launchpad to freedom. I know a lot of peop