Shrink For The Shy Guy

Do you feel nervous around some people but not others? Perhaps it's your boss, a "cool" guy, or a woman you find attractive? Join Dr. Aziz as he uncovers what's happening behind the scenes that makes you feel this anxiety. He interviews guest expert Sean Cooper, creator of The Shyness-Social Anxiety system, which has helped thousands of people world-wide rid themselves of social fears.

Many people think being social and confident are things that you either have or don't. This couldn't be further from the truth. In reality, social confidence is a skill that can developed over time. You can think of your social abilities like your physical fitness. The more you practice and develop them, the better they get. Join Dr. Aziz as he describes how "social fitness" is like physical fitness, and discover how to get into amazing social shape!

There is something you want to be able to do. Maybe it's starting conversations, making friends, improving your love life, or starting that big project. Something that would make your life more fulfilling, exciting, and interesting... But then the voice of fear and self-doubt kicks in. What if it doesn't work? You're not good enough to do that... You'll fail and then everyone will see that and judge you for it. As long as you listen to this voice, you will never reach your full potential. Join Dr. Aziz as he guides you around the fear trap and into a life of more boldness, courage, and social success.

When you don't like yourself, life is difficult. It's hard to feel happy, take on new goals, and create satisfying relationships. Everything seems to fall short. Learning how like yourself, love yourself, and be on your own side no matter what is the most important skill you will ever learn. Join Dr. Aziz as he breaks down exactly how to start doing this now.

There is one approach to blasting through shyness and social anxiety that has been scientifically proven to work. It's been studied and tested with thousands of people, of all ages, races, and genders. It works for virtually everyone. Join Dr. Aziz as he interviews Dr. Robin Zasio, of the hit A&E show Hoarder's and Animal Planet's My Extreme Animal Phobia. They discuss the exact steps of life-changing exposure work used to help people rapidly overcome social fears.

How do you get more of what you want out of life? How do you go beyond surviving and actually thrive? How do you achieve your dreams and lead a life of fulfillment? The answer is "Go For No." Join Dr. Aziz as he discusses how to overcome your fear of rejection and go after exactly what you want. This direct focus will get you that "yes," but you will rack up many "no's" along the way.

Being vulnerable, especially as a man, can be difficult. We get many messages growing up that we must be strong, in charge, and always "have it together." Revealing challenges, confusion, or pain can make us feel weak, or worse... Join Dr. Aziz as he reveals why vulnerability is uncomfortable, how to make it easier to do, and how to transform your life by telling the truth!

So much of our anxiety can come from our thinking. We can scare ourselves senseless by imagining all sorts of bad outcomes and negative scenarios, most of which never acutally occur! Join Dr. Aziz in the 2nd half of his interview with NLP expert and author, Brad Pendergraft as he talks about the physiology of excitement and anxiety, and how to transform your feelings in an instant.

Did you know that you are "doing" social anxiety? It is actually a pattern that you run in your mind and body. Join Dr. Aziz as he interviews Brad Pendegraft, NLP expert and author of The Entrepreneurial Brain. Once you disocver exaclty how you are creating this pattern of social anxiety, you will have the insight needed to shift it rapidly.

How do you feel about rejection? Do you hate it and avoid it at all costs? That might be part of the problem...Join Dr. Aziz as he shares why rejection is so painful and exactly how to overcome your fear of it. You will learn how to defeat your fear of rejection so that you can start talking to people, meeting women, and going after what you really want in life.

What do you say to yourself in your own head? No, you're not crazy... Everyone has a voice in their head that tells them things. Most commonly, it is critical and judgmental. It tells you that you can't do things and that people won't like you. Join Dr. Aziz as he uncovers the source of this negative voice and teaches you how to break free from it forever. If you are stuck in self-doubt or you don't like yourself much, then this episode is a must-listen!

The biggest obstacle in your way is fear. It's not your appearance, your net worth, your clothes. These are just things you focus on instead of the real underlying block, which is simply fear. In order to overcome shyness and social anxiety, you must be willing to confront and overcome your fears. In this episode, Dr. Aziz goes deeper into how to transform your relationship with fear to no longer be paralyzed by it. He continues his interview with Josh and gets into fear in dating and relationships.

What stops you from having the life you truly want? Most likely, it comes down to fear. Fear of failure, fear of what others will think, and fear that you just aren't good enough. Join Dr. Aziz to learn how to break free from self-doubt and the limitations of your fears.

What stories do you have about yourself? Do you perceive yourself as attractive, capable, and effective in the world? Do you believe you deserve to be loved for who you are? Or do you see yourself as defective, awkward, and unlovable? Whatever you believe about yourself tends to create your reality. If you think no one can like or love you, then that is what you will discover. Join Dr. Aziz to uncover what your current stories are, and how to transform them into ones that inspire and empower you.

If you are feeling stuck with shyness and social anxiety, then you probably have come to some pretty negative conclusions about yourself. You might think there's something wrong with you and you are somehow different or worse than others. Join Dr. Aziz as he breaks through the myths about shyness and uncovers what the REAL cause of shyness and social anxiety is...and it's not what you think!

Do you have social anxiety? Join Dr. Aziz to discover what the difference between shyness and social anxiety is. You'll also learn the truth about social anxiety and  what the biggest misconceptions are about social anxiety.