Shrink For The Shy Guy

Did you know that greetings communicate a tremendous amount about your confidence? More importantly, how you greet people sends a powerful message to your subconscious mind about what you think of yourself. Join Dr. Aziz as he shares the secrets of high confidence greetings (and goodbyes) so you know how to improve your social life, make quicker connections, and leave a positive, lasting impression on others.

Have you ever had the opportunity to be dating multiple women simultaneously? If you're new to that situation, can actually produce a lot of anxiety, fear, guilt, and discomfort. Join Dr. Aziz as he teaches you how to navigate this "high quality problem" with integrity and honesty, so you can feel good about yourself, confident, and completey in charge of your dating life.

What would you do in your life if you had more courage? What would you say? Who would you talk to? How would you move through the world? Did you know that courage is a certifiably learnable skill? Yep. And there are just 2 very simple things you must learn to master your courage. Join Dr. Aziz in today's show, where he will teach you exactly how to raise your courage, so you can start kicking even more ass in life.

By now you probably realize that being critical of yourself does NOT help you feel more confident. But how do we stop?  Join Dr. Aziz as he discusses the fascinating field of Compassionate Imagery with his guest expert, Dr. Lynne Henderson. You'll discover exactly what this technique is and how to use it to shift long-standing patterns of being hard on yourself, so you can feel more accepting and compassionate towards yourself no matter what.

Do you tend to criticize yourself when you're feeling shy, inhibited, or otherwise not fully confident and outgoing? You're not alone. In fact, our culture teaches us that we are bad for being this way. But in truth, there are tremendous benefits to the shy part of yourself.  Join Dr. Aziz as he interviews world-renowned author and shyness expert, Dr. Lynne Henderson. You'll discover what the benefits of shyness are, and how to use them to become even more confident in yourself immediately.

There you are, at a networking event, party, or supermarket, and you see someone you want to talk to. Maybe it's a chance to grow your network, to meet a woman you find attractive, or to just connect. But what do you say?? If you've ever struggled to start conversations, then get ready to transform this area of your life. Join Dr. Aziz as he breaks down the mechanics of conversations in a way that makes it so simple, you'll be shocked that you had a hard time in the past!

What is social freedom? What would your life be like if you were free to talk, move, interact, and be however you wanted to be around others, without feeling nervous or worried about what they will think of you? Join Dr. Aziz as he shares the 3 levels of social freedom AND some hilarious stories about how to achieve the highest level, no matter where you are starting from.    

What are the fears that stop us from just being honest with people? Are you afraid of rejection or disapproval? Of hurting other people's feelings or people not liking what you have to say? Join Dr. Aziz in the second half of his engaging interview with honesty expert Dr. Brad Blanton as you learn exactly how to be honest in a way that dramatically improves your life.

Are you fully honest with the people in your life? Are you direct, clear, and bold in your communication? Or do you hide out, hold back, please others, and try hard to be "nice"? Join Dr. Aziz as he interviews honesty expert Brad Blanton, author of numerous books including Radical Honesty.  Discover what stops you from being fully honest, and how taking the risk to start telling the truth more can rapidly increase your confidence.

Did you learn that you had to be somehow "better" or "cooler" in order to be attractive? Most of us have been conditioned to think that just being ourselves -- especially soon after meeting someone -- will make them not like us. Instead, we think we're supposed to impress them, or somehow "win them over." Join Dr. Aziz as he interviews Dr. Dan Wile -- one of the world's leading Couples Experts -- uncovering how attraction and outstanding realtionships are really created.

When we're stuck in a place of shyness or social anxiety, we are socially imprisoned. There are so many things you want to do, but feel like you can't -- starting conversations, meeting friends, dancing, dating, and so much more. Join Dr. Aziz as he shares the 2 major components of the "Shyness Prison" and provides you with exact steps on how to break free of this forever so you can start enjoying your life fully!

Do you like yourself? Do you accept yourself no matter what? For most people, these sound like good goals, but are often hard to achieve in daily life. Join Dr. Aziz to discover your underlying psychology, and how to set yourself up to be on your own side no matter what.

Do you sometimes see others as "better" than you. Perhaps you think they are very confident, successful, powerful, or charismatic. You see them and are impressed. When you look at yourself by comparison, you feel inferior and "less-than." Join Dr. Aziz as he helps you break this habit of comparison. You'll see how you can "idealize" others, seeing them as better than they really are. You also can "devalue" yourself and not be able to see your own strengths and values.  

Do you see the world as a friendly place? Do you imagine that most people are intereted in talking with you, meeting you, and maybe even becoming your friend or girlfriend? For most, this is NOT the picture of the world they have. In fact, the world seems scary, hostile, and quick to reject. People are cold and distant. Join Dr. Aziz as he breaks through these ideas and helps you see that the world is, indeed, friendlier than you might think. You'll also hear Dr. Aziz speak with a former client, Dominic, who has completely changed his view of the world over the last year.

Have you ever held yourself back from doing something you wanted to do? Of course! We all have. But what exactly stopped you?  Were you concerned about how other people might react? Were you worried about judgement? Ridicule? Holding yourself back based on what "they" might think is one of the most powerful ways to stay stuck in shyness. Join Dr. Aziz as he blows a hole through what "they" will think and teaches you how to step up and be more of who you are in the world.

Do you hate feeling anxiety, doubt, or other "negative" emotions? Because these feelings can be unpleasant, the most common reaction is to try to push them away or get rid of them. We must conquer the anxiety and destory it forever! But this approach actually just leads to more pain and frustration. There is a better way! Join Dr. Aziz as he interviews an expert in Acceptance And Commitment Therapy. You will learn how to accept your feelings, free yourself from negative thinking, and take action based on your deepest values.

Do you believe your goals are possible? Do you believe you can find love, enjoy your work, and make an impact in the world? Can you create the life you really want? After a decade of research, Dr. Aziz is convinced that creating an outstanding life is entirely possible, IF you are willing to do one specific thing. Join him in this exciting and inspring episode to learn how to harness the power of your motivation to achieve more than you once though possible.

Do you compare yourself to others often? Do you frequently see yourself as inferior or "less than" others? So often we see the strengths and positive qualities of others, but have a hard time seeing our own value. Frequent comparison just makes this worse. Join Dr. Aziz as he shows you how to stop playing the comparison game, and start feeling proud of who you really are.

Want to know how to meet women, create conversations, and go on dates, all by being yourself? So much infomration out there on the internet tells guys not to be themselves. It encourages you to use "game" tactics, manipulation, and other ways to "make" women like you. If you are tired of this and looking for ways to simply meet women and create relationships by being yourself, then this episode will help you do just that. Join Dr. Aziz as he finishes his interview with Sean Cooper, in which they discuss approaching women from a place of authenticity and honesty.

Ever have that feeling that there's something wrong with you?  Not that you did something bad, but that you are bad. That feeling is called "toxic shame" and it is at the root of shyness and social anxiety. Join Dr. Aziz in the second part of his interview with Sean Cooper, where you will learn exactly what toxic shame is and how to free yourself from its grasp.