Shrink For The Shy Guy

Let Your Heart Take The Lead   Have you needed to make an important decision and experienced the biting sensation of doubt take over? Did you let that feeling conduct the outcome of that decision? Do you regret allowing that?  If your answer is “yes” to all of the above, this episode is exactly what you need.  Join Dr. Aziz as he shares how to trust that everything will work out and begin to live in a guided state of flow.

What Is Your Confidence Practice? Exercising your self-confidence is similar to practicing an instrument, if you do it daily your improvement will be vast.  Make a plan and commit to yourself! Join Dr. Aziz as he shares how to develop a daily practice to build your confidence practice and succeed daily.

Bringing Balance To The Experience Of Dating and Relationships   Through the years, we’ve been told that dating and relationships are built on the balance of “give and take”. Not true! We need to shift our perspective when approaching a person we are dating or in a relationship with. Rather than “give and take”, we need to give, give, give, and receive. Give them your attention. Be curious about the person. Who are they? What makes them smile?    Join Dr. Aziz and learn how to shift your approach and enjoy the experience of dating and relationships.   Super Early-Bird Special - Save your seat for Dr. Aziz's next live event - Unlimited Dating & Relationship Confidence now! Follow this link to Save Your Seat: https://confidence.lpages.co/udc-main-event-page/

How To Navigate Through Your Reasons And Stories   Afraid of rejection, afraid to be ourselves, unworthy of love and attention from others, etc. There are many stories we tell ourselves to make us believe that dating is not worth the risk. Join Dr. Aziz in this BONUS Episode has he uncovers the true reason we struggle in the world of dating. Super Early-Bird Special - Save your seat for Dr. Aziz's next live event - Unlimited Dating & Relationship Confidence now!   Follow this link to Save Your Seat: https://confidence.lpages.co/udc-main-event-page/

Learn How To Attract Love Into Your Life   Has your dating life become stagnant and you’re not sure why? Have you given up on finding love?  Join Dr. Aziz as he shares how to break through our own “heart walls” and emotional patterns that may be keeping us from experiencing real love.    Super Early-Bird Special - Save your seat for Dr. Aziz's next live event - Unlimited Dating & Relationship Confidence now! Follow this link to Save Your Seat: https://confidence.lpages.co/udc-main-event-page/

How To Determine When It’s Time To Take “The Leap”   Are you feeling pressured to ask your partner to move in with you? Is it the best option for both of you? There are many details we need to consider before we decide to share a home with our significant other.  Join Dr. Aziz as he navigates us through the important layers of a relationship that will help determine if it’s time to merge your home lives together.

Learn How To Grow From Failing Over and Over Again   Are you afraid of failing? Would you like to break free of that fear and celebrate the failure instead? If your answer is yes, then this is the episode for you. Join Dr. Aziz as he guides us through the art of embracing failure. Even if we fail, we win!!

Learn How To Identify Bullying When It Occurs   Are you too nice at work? Do you tolerate your supervisors behavior or your colleagues bad jokes out of fear? You could be in a bullying situation. Dr. Aziz and master coach, Jonathan, will teach you how to be aware of your work environment so that you can learn how to say ‘NO’ to your employees with style and

Fearless Or Fear Less?   There are several moments in our lives when the fear takes over our mind and body. It can be a huge distraction that keeps us from experiencing our ideal life. What if we took a moment to examine where the fear is rooted? What if we could learn how to use that fear as a tool instead of a limit or an excuse? Join Dr. Aziz as he interviews Dean Sluyter, the author of “Fear Less”.

Explore The Difference Between Natural Drive And Obligation   What happens when you stop feeling that drive? When does it change from saying, “I want to be my ultimate confident self” to, “I have to do this OR ELSE”? Dr. Aziz and Master Coach, Jonathan, explore these questions and by the end of the show you will be able to change your mindset, change the way you talk to yourself, and in the end, change your fuel.  

Change Your Old Limiting Beliefs To Unleash More Confidence Now   So much of our anxiety, doubt, hesitation, and struggle in the present moment comes from our inner beliefs. If we believe people won’t like us, that we’re not good enough, that we aren’t worth the money or the time, then hold back and don’t go after what we truly want. But when we challenge these beliefs, revealing their falseness, we are set free. Join Dr. Aziz as he interview business coach Nina Cooke on this subject of how to eliminate your limiting beliefs.

Free Yourself From Performance Anxiety   Join Dr. Aziz and Master Coach, Jonathan, as we talk about a common experience we have all shared but rarely talk about in the open. This fear is none other than ‘Performance Anxiety’ and this can come up for you in many different areas of your life. If you perceive anything you do as a performance or having to turn yourself ”ON”, then you are going to want to listen to this.

How To Bring Your Best Self To Dating And Truly Enjoy The Experience Along The Way   Do you struggle to boldly go after who you want, express interest, and be your most charming and confident self? What about being direct and clear about what you want and don’t want, and being authentic? These are major challenges in dating and can really inhibit your success and enjoyment. Join Dr. Aziz as he interviews a masterful coach who approaches dating in a fascinating and liberating way.

How Saying No Will Boost Your Confidence And Improve Your Life   Where would your life benefit from saying “no”? Are there places you currently are saying yes in that cause problems? Whether it’s a work, in relationships, or in your love life, harnessing your power to freely and easily say no is one of the most important skills you can develop.

Understanding The Relationship Between Emotion And Physical Pain   Have you experienced physical pain that randomly surfaced for an unknown reason and it was not due to an injury? Emotions such as anxiety, depression, stress, and unhappiness can cause chronic pain in our bodies. Join Dr. Aziz to learn how to navigate the path of physical pain and pinpoint the source.

The Connection Between Niceness And Pain   As surprising as this might sound to you, the vast majority of chronic pain conditions are caused not by structural damage to the body, but chronic tension due to negative emotions? The biggest source of these emotions? You guessed it—pressure from trying to be nice, pleasing everyone, and getting everyone to like you. Join Dr. Aziz as he interviews a Master Health Coach who has helped hundreds of people permanently end their nightmare with chronic pain and recurring injury.

How To Break Through Your Comfort Barrier   Do you give into your fears? Or do you face your fears head-on? Practice engaging and accessing your natural courage to help process through moments of fear. Join Dr. Aziz as he shares how to be comfortable with being uncomfortable.

How to Discover and Maintain Energetic Balance   The quality of the your internal energy can be masculine, feminine, or both. Debunk the societal standards of gender and harness your energetic power to take self awareness to the next level. Join Dr. Aziz as he guides you through understanding your core essence and how to use it for effective communication.

Learn how to reclaim your self love, self acceptance, and self worth.   Are you held down by self criticism? Do you feel you are not worthy of love, success, or acceptance? Toxic Shame is a cycle of chronic abusive thoughts and feelings towards yourself. Join Dr. Aziz as he guides you through how to identify and label where this Toxic Shame is coming from. Reclaim your sense of worth and repair your lovability by committing to being on your own side no matter what (OMOS).

How To Recognize Your Patterns of Settling   Do you often measure opportunity vs. risk? Do you feel that you are overly cautious? Have you been staying in the “safe zone” because you are afraid?  The more you practice your skills of settling the more risk averse you will become. Join Dr. Aziz to learn how to silence your Safety Police and overcome the fear of taking risks.