Hypnosis | Hypnotherapy | Life Coaching | Meditations And Self Help By Mike Sweet And Paula Sweet

Welcome to podcast 114 covering insomnia and sleep problems. Did you know that a lack of sleep can cause many problems not only to your mental state but to your physical health too? Insomnia is one of the biggest issues we deal with in our practice with 1-2-1 sessions and we have helped many clients overcome this issue with techniques you can do easily yourself allowing you to gain control over your sleep patterns. AMAZING OFFER CHECK OUT THE SLEEP PLAN www.absolutemind.co.uk/sleep With easy techniques and hypnosis, you can begin to sleep better and feel refreshed every morning ready to take on the world head on! The podcast cover a hypnosis session as always but to allow us to offer you some real value we have also compiled a package for you to purchase which gives you 2 x hypnosis session both with binaural background tracks, 2 x mindfulness tracks, a 10 step actionable plan for the best possible chance of a great nights sleep. You can see this sleep plan here www.absolutemind.co.uk/sleep    

As you all know were over 110 shows and downloaded all over the world, which is amazing. But we know we're aren't offering the value we want to be. Hypnosis can only be so effective in isolation, and over the years me and Paula have accumulated 1000's of hours or 1-2-1 therapy sessions and now is the time for us to offer you more value. This session also has a relaxation audio which starts at 11.00 minutes into the audio. Keep posted for the new offers and the new podcast all upcoming. Remember, Do not listen to this podcast anytime you're driving, operating machinery or any other time you need to remain fully alert and awake.

Today's podcast has been requested and it is all about being more mindful avoiding wasted time on mobile phones and social media. I have included a mindful meditation session at the end. This is based upon a process called Halalau and is a Hawaiian practice. What Todays Podcast Will Cover What is Mindfulness Dealing with Weapons of mass distraction Understanding Changing mindset towards taking time out Meditation Thanks For Listening Many thanks for downloading today's podcast, if you would like to suggest or recommend a topic then please feel free to contact me through this website, twitter or Facebook the links to the pages are at the top and bottom of this webpage.

Today's podcast has been requested and it is all about stress. How we can deal with it, what its really is and why does it cause so many issues.  What Todays Podcast Will Cover What is stress Dealing with stress Understanding Changing mindset towards stress Hypnosis Thanks For Listening Many thanks for downloading today's podcast, if you would like to suggest or recommend a topic then please feel free to contact me through this website, twitter or Facebook the links to the pages are at the top and bottom of this webpage.

I'm.... We're back! I really do need to start by saying Thank you all so much for your continued support. The podcast has been increasing in downloads month on month even though I have not been providing you all with fresh and new content. I explained last May that I was waiting for the birth of our baby girl. Since then, as you can imagine, life has been busy, busy, busy. But I have loved every minute of it so far. My days are now spent with my little baby girl "Daisy" and on a Monday, I have the full day doing 1-2-1 therapy sessions. She goes to nursery and it's so cute to think she's getting new friends and experiences. I think I find it harder than her but at 9 months old I know this will help with separation anxiety and being with others. My "Step Kids"I hate that terms but its the simplest way to explain it, who are now 6 (twins)! Went to nursery from 9 months too and they are so well balanced and play well with others, so I hope history can repeat itself. Or I hope even more that this was actually some

Todays podcast is one that I have decided to re visit, weight is a big issue across the globe these days and it was a programme all about sugar that I recently watched that has made me want to go back to this. Find out some tips to help you getting started losing weight and continue with hypnosis for longer results.

Todays episode is a requested subject through Twitter. In this episode I discuss what bipolar is and the mood swings bipolar sufferers experience. I will discuss some basic ways of helping you to cope with such mood swings to enable to to continue life much happier and in control.

Todays podcast is another requested topic through Twitter. Today I discuss dealing with being diagnosed with a chronic illness, what emotions to expect and the possibility of losing friendships/relationships.

Todays podcast is this weeks requested podcast. I have been asked to cover impulsive racing thoughts. In this podcast I discuss the cause of these, the types of thoughts you may have and how to overcome them to make your life that little bit easier.

This weeks requested podcast came from Twitter and it was requested that I discuss all about speaking confidently in groups of people. Today I give you some tips and techniques to help you to speak confidently and clearly when standing in front of a larger group.

Todays podcasts is another requested podcast in which I will be covering excessive drinking, using alcohol to cope and how to rid yourself of that demon that tells you to continue drinking.

Todays podcast is the second week of requested podcasts and the discussion is about grief. I have covered this in a previous podcast but wanted to go back over the stages to help you understand them a little more. 

Todays podcast is the first of the requested podcasts. This request was about abandonment and how to over come those feelings of rejection by the one you love.  

Todays Podcast is the final instalment on the regular daily podcasts, today I re visit the importance of letting go of issues for a happier life. 

Todays podcast is a recap on relaxation techniques to help you when trying to sleep. Learn about Buddha Belly Breathing and how I relax myself for a good night sleep.

Todays podcast is this weeks fifth instalment on the discussion of anorexia. Today I discuss how to help a loved one stay on track during their treatment for anorexia.

Todays podcast is this weeks fourth instalment on the discussion around anorexia. Today I discuss the treatments that are available for people suffering from anorexia to help you understand more of what treatment will involve.

Todays podcast is this weeks third instalment on the discussion around anorexia. Today I discuss how to help somebody who is suffering with anorexia, as a family member or friend it can be difficult to know where to start.

Todays podcast is this weeks second instalment on the discussion of anorexia. Today I discuss the causes of anorexia and how it takes a hold of a sufferers life.

Todays podcasts is this weeks first instalment on the discussion around Anorexia. Anorexia can quickly ruin a healthy persons life and feel like it has taken control. Find out how to recognise if you have the signs of anorexia or if somebody you care about has the signs.