Taking Control: The Adhd Podcast

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast Do you get stuck in the vortex of negativity? You know the drill — someone cuts you off on the highway or you’re charged a fee for not paying a bill on time — and suddenly, that one, tiny, innocuous bump in your road becomes a sheer cliff of frustration. That frustration can head straight to rageville, and suddenly you risk contaminating everyone you come into contact with. When you get stuck in the vortex, it’s tough to see clearly how to climb out. Today on the show, Nikki Kinzer and Pete Wright share tips and techniques for fighting negativity, even when all you want to do is hold onto it. From understanding your own anxiety to grabbing on to positive language, you can create a spirit of mindfulness and duck the vortex — it just takes a little practice! ★ Support this podcast on Patreon ★

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast Boredom. For you, maybe it manifests in restlessness, foot-tapping in a long line, checking your texts or email … again. If you’re struggling with ADHD, boredom can take on a whole new — and sometimes painful — reality. This week on the show, Nikki Kinzer and Pete Wright offer ADHD-friendly tools and tips to beat boredom and stay engaged! ★ Support this podcast on Patreon ★

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast It’s summer! The season for vacation. But if you struggle distilling signal from noise, you may also have trouble putting details together to create the perfect trip. Planning is key, but what if you missed the opportunity to plan and now the trip is upon you? This week, Nikki Kinzer and Pete Wright talk about fake planning, and give you the tools you need to create a great trip and feel confident you have all the details covered with just a little support. ★ Support this podcast on Patreon ★

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast Sometimes, the slow march of evolution leads to a pivot in the timeline. Such is the case this week with Taking Control, as we look at who we've become over the last four years, and think more clearly about the years to come. This week on the show, Nikki Kinzer and Pete Wright talk about the show, embracing the transition to a more cogent ADHD focus moving forward. ★ Support this podcast on Patreon ★