Taking Control: The Adhd Podcast

Groups are transformative. With the guidance and support of a great coach, and like-minded peers, a group coaching environment can clear new pathways to learning and development in a space free of judgment and pressure. This week on the show, Nikki Kinzer and Pete Wright dive into the power of group coaching and introduce the new service as a core offering. If you’ve ever considered getting support along your ADHD journey, now is the perfect time to join a group and take control of your ADHD! ★ Support this podcast on Patreon ★

We’re gearing up for the holiday season — just a little over a week from Thanksgiving here in the US — and as if we needed any more of a reminder, our favorite stores seem to be accelerating things by kicking off their holiday extravaganza even earlier than years past! It is the season of the holiday show, the show that takes place outside, and the show that kicks off in our own homes. This week The ADHD Podcast, Nikki Kinzer and Pete Wright share strategies for reducing stress as you navigate your own holiday adventure this year. ★ Support this podcast on Patreon ★

Today, we offer three sentences. They are three simple sentences that may just change the way you talk to your children. And once you see how your relationship with your children changes, you may find yourself wondering how these three sentences will change the way you talk to your partner, your spouse, your team at work. You may find that these relationships grow stronger, and that you grow a bit, too. Or, you may find you’ve discovered a great new TV show, but you’re going to try different sentences all the same. Either way, you should listen to the show this week. Nikki Kinzer and Pete Wright share three sentences that have inspired them in the way they talk to their own families. And sometimes, listening to others get inspired is an inspiring enough journey all by itself. ★ Support this podcast on Patreon ★

This week, we’re talking about transitions. It’s a story about a transition in the family, in fact, and the challenges that come as a result of watching those closest to us struggle in spite of our own experience. Nikki Kinzer shares the story of her son’s transition to middle school, and the work they have done as a family to understand both the social and emotional struggles that come with executive function issues at home and school. ★ Support this podcast on Patreon ★

How are you with daily habits? Are you prone to forgetting your keys? How about leaving the house with the garage door wide open? If you’re prone to tiny bouts of forgetfulness, maybe it’s time to consider a technological solution! This week on Taking Control, Pete Wright and Nikki Kinzer walk through a variety of home automation solutions. From keyless home entry to complete home automation through your phone, any combination of these systems will give you just a hint at life in the future!  Links of note On CVS and Rite Aid Rejecting Apple Pay — Steven Aquino August Door Lock Goji Kevo Lock Withings.com Smart Garage Doors Nest Belkin WeMo ATT Digital Life SmartThings ★ Support this podcast on Patreon ★

Goals are great. Last week we talked at some length about goals, in fact, and the importance of building the right intention into our goals with “would,” “should,” and “have to.” But anyone can set goals. What sets those who set goals apart from those who achieve them is all about awareness. This week on the show, Nikki Kinzer and Pete Wright discuss the three critical questions to define your level of awareness of your own goals, and help build a framework for understanding the things that are truly important in your life! ★ Support this podcast on Patreon ★

Words have power. Nowhere is that more clear than in the language we use to describe ourselves. From empowerment to confidence to productivity and our very own care and appearance, the words we use to define ourselves have a direct and inextricable connection to the way we move through the world. This week on the show, Nikki Kinzer and Pete Wright talk about the power of three very important words, and how we can use those words to build confidence and motivation toward meeting our goals. ★ Support this podcast on Patreon ★

It’s ADHD Awareness Month and we’re ringing in the season with a terrific list of books, sites, groups and other resources to help you wrap your head around this pesky condition. Whether you’re new to ADHD and wrestling with your own diagnosis or that of a loved one, or been dealing with ADHD for many years, we have some great tools and texts to support your journey. This week on the show, Nikki Kinzer and Pete Wright share their favorite ADHD resources to help support and spread awareness! Notes & Links You Mean I’m Not Lazy, Stupid, or Crazy? More Attention, Less Deficit — Ari Tuckerman Understand Your Brain, Get More Done — Ari Tuckerman CHADD ADDA ADDitudemag Take Control ADHD ★ Support this podcast on Patreon ★

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast We’ve spent the last month talking about the impacts of ADHD on the job hunt, career search, interviews, and lives at work. In this month’s episode of Digital, we’re talking about some of the electronic tools and related systems that can help you get the most out of your work day. This week on the show, Nikki Kinzer and Pete Wright discuss the electronics that can help to free you from stress and overwhelm, and keep your workday on course! ★ Support this podcast on Patreon ★

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast We’re continuing our series on ADHD in the workplace and this week, you’ve picked the right career, nailed your interview, and you’re finally ready to get to work. How do you make sure you’re making the most of your time and leveraging your strengths effectively? This week on the show, Nikki Kinzer and Pete Wright take on time management in the face of overwhelm and distraction, and the boundaries you can set to make each day shine! ★ Support this podcast on Patreon ★

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast Whether you’re starting a new job or breathing new life into the job you have, creating and maintaining an organized workspace is critical to success and the ADHD brain. Time management, productivity, efficiency all improve when you’re free of disorganization and helps you feel stronger and more confident in the work you do every day. This week on Taking Control, Nikki Kinzer and Pete Wright help you create an organized workspace and get your workday in control! ★ Support this podcast on Patreon ★

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast It’s time to dig into the nuts and bolts of getting your next — or first! — great job: the interview. Whether you feel you’re a seasoned vet or a complete novice, the act of pitching yourself to a potential manager can be stressful. The environment is even less hospitable if you’re struggling with attention or focus issues related to ADHD. This week on the show, Nikki Kinzer and Pete Wright offer key strategies for making your very best impression so that you can focus on the work, and contribution you want to make! ★ Support this podcast on Patreon ★

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast It’s back to school season here in the US and what better time to kick off a series dedicated to getting back to work! This week on the show, we introduce our next series with the challenges and opportunities that come with guiding your own career and picking your next job. Nikki’s background in human resources and recruiting put her in the hotseat working to help people find the right job where they can contribute their best strengths. This week on the show, Nikki and Pete Wright share tools and strategies to help refine your search and end up in the best role for you! ★ Support this podcast on Patreon ★

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast We’re taking on tech tools for school in this week’s digital episode of The ADHD Podcast, from considerations around speed of data collection and retrieval to discovering the tools and processes that will help you best focus your attention and achieve classroom success. In this episode we ask three fundamental questions: What is the fastest tool for you to collect information? What is the fastest tool for you to retrieve information you need later? And how comfortable are you with specific technology hardware solutions? This week on the show, Pete Wright and Nikki Kinzer will help you wrap your head around great options for managing the technology you’re going to need before you hit the books! Links & Resources Apps for Students iStudiez pro for iOS, Mac, Windows If your school is online, make sure you get the app for the platform in your program. Likely either Blackboard or Moodle. Both of these apps stink, frankl

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast So, you’ve made the transition to school on the right foot. How do you make sure each day is as successful as you can make it? Establish a morning routine that supports your natural behavior and your current demands! This week on The ADHD Podcast, Nikki Kinzer and Pete Wright share strategies for establishing your morning routine supporting your schedule and your health! ★ Support this podcast on Patreon ★

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast Integrating into the college environment is exciting and frightening. Young or old, you’re diving into a new universe of demands, expectations, and deadlines, all of which challenge the ADHD in complex ways. Continuing our series on ADHD and the college student, this week Nikki Kinzer and Pete Wright talk about how to start the new year with confidence from living in a new space, to finding the right planning systems, to integrating into classes with the right foot forward! ★ Support this podcast on Patreon ★

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast The demands of higher education on adults with ADHD can be significant. High pressure, frequent deadlines, myriad distractions, and multiple simultaneous areas of study all contribute to an environment ripe for stress and frustration. These challenges make coaching and accountability even more critical when working toward achieving your degree. Nikki Kinzer is formalizing a specialized coaching service for degree seekers of all sorts with ADHD Coaching for the College Student. This week on the show, Nikki and Pete Wright talk about this service and why higher education is such a unique experience for those with ADHD. From organizing to time management, to personal care, this episode sets the stage for our series on students and ADHD this month! ★ Support this podcast on Patreon ★

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast If you’re struggling with ADHD, you know about hyperfocus. But this trait is commonly misunderstood — both its function in the disorder and its impact on day-to-day life. This week on the show, Nikki Kinzer and Pete Wright talk about the biological underpinnings of hyperfocus and share tips for breaking free when you need to. ★ Support this podcast on Patreon ★

Thanks to a listener, we have a digital option for dealing with piles and piles of kid’s productivity! "I have a hard time figuring out what to do with all my children's art projects and how to organize, store and save them. Throwing them away is so hard that I find myself keeping piles and piles of projects and I don't know what to do with them. However, I know I can't continue to keep all of them unless I want to devote an entire room in my house!” This week on the show, Pete Wright and Nikki Kinzer share one strategy for helping to cope with copious kid work — this one uses our favorite tool, Evernote, but you can adapt and expand the workflow to suit your needs. Listen in and start to cull the clutter! ★ Support this podcast on Patreon ★

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast Summer is supposed to be our chance to recharge, regroup, plan for the future. Sure, there’s work to be done, but when that work overwhelms your schedule to the point that you’re more stressed than ever, it’s time to take a step back, breathe deep, and figure out how to take back control. If you’re struggling with ADHD, this can be a huge challenge as you’re at once overwhelmed by demands, and you struggle to clearly forecast the time it takes you to meet your objectives. This week on the show, Nikki Kinzer and Pete Wright take on summer overwhelm and offer tips and strategies for meeting demands while soaking in some summer rays! ★ Support this podcast on Patreon ★