Attention Talk Radio

Delegate, delegate, delegate! It sounds so simple, but is it?  If it’s so simple, wouldn’t you have done it by now? In this episode of Attention Talk Radio, host Jeff Copper and Dr. Kirsten Milliken talk about delegating and its nature, and they reveal a few key secrets about delegating that will make it easier for you to activate. If you’ve got ADHD, know you should delegate but can’t seem to, then you don’t want to miss this show.  To learn more about Dr. Kirsten Milliken, visit www.playdhd.com. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, o

After nine months of rigid school schedules, homework, and the hustle and bustle of after-school activities, the summer might seem like an oasis for the tired, worn-out, ADHD family. Is it?  In this episode of Attention Talk Radio, we interview Master Certified Coach Jodi Sleeper-Triplett on the benefits and challenges of the summer vacation. She’ll offer tips, food for thought, and other useful ideas to manage the time off and reenergize kids and ADHD families. If you are in an ADHD family and need some tips to survive, you don't want to miss this show. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit diso

This year, the Attention Deficit Disorder Association (ADDA) is celebrating 25 years since its founding. A lot has happened since then. In this edition of Attention Talk Radio, host Jeff Copper interviews Evelyn Polk Green, president of Attention Deficit Disorder Association, reflecting on the ADHD community's past, its present, and its visions for the future.  From a meta perspective, this show will be fascinating to reflect on where we've been, how far we've come, and what needs to be done.  If you're involved in the ADHD community, this is a show that you won't want to miss. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted b

Got ADHD? Looking to cast yourself in a job you were born to do?  Is it straightforward, or is the process counterintuitive? In this episode of Attention Talk Radio, we interview ADHD career counselor Wilma Fellman. We talk about the process of looking for the right career, including how many times it is best to rule out what you shouldn’t do before you begin to look at what you should do.  How does this counterintuitive process benefit those with ADHD?  If your job is on the line, if you are looking to make a career change, or if you are getting ready to graduate and go into the working world, you don’t want to miss this show. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and childr

When it comes to building systems that work for those with ADHD, should you focus on building a system and adhering to the process or understanding your process and building a system around it?  In this episode of Attention Talk Radio, we discuss this topic with ADHD coach Jay Carter.  If you've built systems that don't seem to work or have struggled countless times to find things that work with you, you won't want to miss this show.  I guarantee it will be insightful. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It

Ever wonder what it is like to have inattentive ADD? What is going on? In this episode we interview inattentive ADDer Barbara Luther who will share her experience, what she witnesses as she pays attention to her thoughts, what her unique challenges are, and more. If you wonder what it is like to have inattentive ADD, or if you have it and want to hear what someone else has observed via metacognition, then you won’t want to miss this show. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children

Summer camp sounds like a great time, but just imagine the amount of learning that can take place. To execute something as simple as a sailing trip, a backpacking trip, or a canoe trip requires an enormous amount of organization and time management skills. In this edition of Attention Talk Radio, we interview John Willson, Executive Director of SOAR, around their summer programs for those with ADHD. The courses are not only experiential fun but, more importantly, they teach life skills to manage ADHD. If you've got a teen or older adolescent who needs to learn some life skills, this is the show you won't want to miss. There will be lots of learning. For more information on SOAR, visit them at http://www.soarnc.org. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention

Tom Nardone has ADHD and is outspoken about it. Love him or leave him, but he makes some very good points. In this episode host and attention coach Jeff Copper interviews Tom around how everything can’t be blamed on ADHD. Very often, those without ADHD catastrophize everything and blame it on the one with ADHD. If anything goes wrong, they say it’s because of the ADHD… which isn’t always the case. If you have ADHD and you seem to get blamed for everything, don’t miss this show. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frust

"A book destined to save marriages in trouble and awaken those in repose," says Edward M. Hallowell M.D. about the new book by Melissa Orlov and Nancie Kohlenderger, titled “The Couple’s Guide to Thriving with ADHD.”  And that about says it all!  In this episode of Attention Talk Radio, we interview co-author Melissa Orlov on her exciting new book, her experience working with couples, and the hope it brings.  If you are in an ADHD relationship, this is a show you won't want to miss. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or

Watch, listen, or read any advertisement or weight loss program and you’ll hear about the need for regular exercise as a part of the program in the background.  Watch, listen, or read tips on managing ADHD and many will directly state or imply the need to PAUSE.  In this episode of Attention Talk Radio, we interview Master Certified ADHD Coach (MCAC) David Giwerc, founder and president of the ADD Coach Academy.  In our interview, we'll discuss the power of the pause, what it means to ponder and objectively respond to a situation rather than react with established, negative patterns of behavior. You will discover how the "Power of the Pause" can provide you with choices that can significantly improve the quality of your life.  If you struggle to effectively manage your ADHD, this is a show you won’t want to miss. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing sympto

So, you’ve got ADHD and need some accommodations at work. How exactly should you set out about advocating and getting accommodations?  In this episode of Attention Talk Radio, we’ll interview transitions consultant Scott Wilbur on the key things to pay attention to, as well as tips on how to advocate and get what you need.  If you are impacted by attention deficit hyperactivity disorder and know you could perform better with a few structural changes, you don’t want to miss this show. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or

Many with ADHD live a lifetime being criticized.  How does one appropriately respond and manage criticism in an ego-driven world?  In this episode of Attention Talk Radio we interview Sandy Maynard who gives tips on how to respond to criticism positively by being assertive and not attacking or surrendering to the technique.  If you find yourself overly criticized or struggling with it, this is a show you won't want to miss.  Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck an

The attention deficit disorder label would imply that those with ADD can’t pay attention.  What we’ve learned in interviewing ADHD experts is that ADD is more of a self-regulation issue, which explains why many with ADD have trouble pulling away from things that have engaged their attention. Can one benefit by noticing the nature of their daily diet of attention? Join us in our interview with Dr. Ari Tuckman as we get his thoughts on the topic. If you want to better manage your attention, then listen to this interview. You might be surprised by what you can learn by noticing what you attend to. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed w

Learning is one thing... taking tests is another. In this episode of Attention Talk Radio, we’ll interview education and learning expert Ann Dolin. We’ll talk about effective ways to prepare for tests, dispel the myths, and key in on a key challenge facing many with ADHD – test anxiety. If you or someone you know has or is impacted by ADHD and struggles to perform on tests, you won’t want to miss this show. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward b

In this episode of Attention Talk Radio, attention coach Jeff Copper interviews Dr. Kenneth Blum on the subject of dopamine and its role in ADHD.  Dopamine is a reward neurotransmitter and has an impact on almost all of our behaviors.  In the interview, Jeff and Dr. Blum talk about what happens when there is a lack of dopamine and the behaviors that can lead to.  They also discuss coaching techniques used to help manage this condition. If you have ADHD and want to understand why you do what you do, this is a show you won't want to miss. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its sympto

The ADHD Coaches Organization conference isn't just for coaches anymore. In this episode of Attention Talk Radio, we interview Dr. Charles Parker, who shares his experience and what he learned as a mental health professional attending the ACO conference. He also shares why he thinks other professionals and those with ADHD can gain by attending the conference.  We also have conference chair, Katherine Jahnke, with us to share the details of this year’s conference on May 2-4, 2014, in Phoenix, Arizona. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck

For those with ADD, ADHD, or ASD, regulating attention is difficult enough in usual circumstances, but what about in a social environment? What is social thinking? What is social attention? Has any research been done in this area, and what does it all mean? In this episode of Attention Talk Radio, we interview Michelle Garcia Winner on the topic of social thinking and social attention. We talk about these issues in the context of social skills and how to manage them. This is a show you won’t want to miss. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are

What is the best way to deal with a learning disability or ADHD stigma? David Flink, a man with dyslexia and ADHD, says, “Eye to eye; the best way to do it is to talk about it.” David's organization, Eye to Eye, specializes in just that. In this episode of Attention Talk Radio, we talk with David Flink about stigma and the benefits of discussing it and owning it. We also learn more about David's own story. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by

Are all ADHD students ready for college after high school? What if they're not ready? What if they need to mentally heal from the trauma of high school? Ever hear of a gap year? What is it? What does it look like? In this episode of Attention Talk Radio, we interview Marie Paxson on the topic. She shares the good, the bad, and the ugly based on her experience as a parent with a son who took a gap year or two. If you have an ADHD student in high school, you won't want to miss this show. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed,

We do what we do at Attention Talk Radio because we are motivated to help those diagnosed with or impacted by ADHD. One of our frequent guests is ADHD expert Dr. Charles Parker (www.corepsych.com). This special Attention Talk Radio episode is a celebration of an individual we helped and features an excerpt of a recent interview with a long-time listener Deborah. We know you will enjoy her story. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to