The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

In this episode, Paul Churchill shares his personal journey to sobriety as he learned to recognize and address his struggles with alcohol addiction. He delves into the complexities of moderation versus abstinence, highlighting the challenges and failures he encountered along the way. Paul also emphasizes the importance of seeking help and support on the journey to recover the person you were meant to be. In this episode, you will be able to: Understand the power of mindset in achieving sobriety and transforming your life Discover the crucial role of community support in overcoming alcohol addiction Explore the impact of labels and identities in your recovery journey Learn the importance of seeking help and support on your sobriety path. Uncover valuable insights into alcohol addiction and recovery that foster self-awareness and inspire positive change To learn more, click here!See omnystudio.com/listener for privacy information.

In this episode, Nir Eyal dives deep into how we can learn to master internal triggers and regain Control of your attention. Nir explains how the underlying motivation behind every action is the desire to escape discomfort. Learning to distinguish between traction and distraction is a powerful first step in overcoming the universal struggle of staying focused in a world full of distractions. You’ll find many new insights and discover several practical strategies to keep your attention on where it matters in this conversation! In this episode, you will be able to: Master time management and boost productivity with proven strategies Learn to identify and master internal triggers for improved focus and concentration Discover the importance of intentional planning for achieving success in all areas of your life Overcome distractions and cultivate a proactive mindset for enhanced performance Implement effective strategies for staying focused and on track daily, leading to greater accomplishments and satisfaction

Scott Stabile’s journey towards self-acceptance and self-love began with a simple yet powerful realization. He learned to acknowledge the small actions in his daily life that reflected self-care and love. This awareness and acknowledgement of these moments of self-love allowed him to shift his mindset and energy towards self-compassion. Scott’s shares the importance of recognizing and appreciating the seemingly mundane acts of self-care, which ultimately lay the foundation for fostering a deep sense of self-acceptance and love. In this episode, you will be able to: Embrace self-compassion and acceptance to transform your mindset and behavior Navigate the difficult emotions of envy and jealousy to unlock your personal growth potential Face difficult conversations that can lead to creating deeper connections Cultivate self-love and authenticity to live a more fulfilling life Manage overwhelming thoughts and emotions to find inner peace and clarity To learn more, click here!See omnystudio.com/listener for priv

In this episode, Radha Agrawal explains the transformative power of finding joy and community in our lives. She shares practical strategies for increasing joy, such as integrating movement and dance into daily routines and finding activities that bring joy. You’ll also discover the significance of collective joy and how finding connections through community can be so transformative. In this episode, you will be able to: Implement practical strategies to increase joy and overall happiness Explore the transformative power of community and connection Learn how collective joy raises vibrations and enhances well-being Discover how belonging through various avenues enriches life experiences Understand the detrimental effects of isolation and loneliness To learn more, click here!See omnystudio.com/listener for privacy information.

In this episode, Dr. Aziz Gazipura shares how we can begin uncovering the truth about people-pleasing behaviors. He explains the difference between kindness and niceness and why it’s important to understand the distinction between them.  You’ll also discover ways to embrace the power of compassionate communication for a better relationship with yourself and others. In this episode, you will be able to: Unleash your potential and boost self-confidence Differentiate between niceness and true kindness Embrace authenticity and express your true self Discover the power of inner wisdom over external validation Harness the mind’s power to take intentional action To learn more, click here!See omnystudio.com/listener for privacy information.

Seth Gillihan, a renowned clinical psychologist and author, offers a fresh take on cognitive behavioral therapy (CBT). Drawing from his personal journey of overcoming health challenges and embracing mindfulness, Seth explains how to find your way to healing, hope, and peace. Through his candidness about his own struggles, he provides valuable insights to life's common challenges. His work emphasizes the importance of self-awareness and acceptance, offering guidance and a path forward for navigating the complexities of lifeIn this episode, you will be able to: Embrace uncertainty to unlock new opportunities for happiness Reduce suffering through Cognitive Behavioral Therapy (CBT) and reclaim peace of mind Shift thoughts and actions with mindfulness Take effective action by embracing the “Think, Act, Be” approach Integrate mindfulness into everyday life for enhanced well-being and peace To learn more, click here!See omnystudio.com/listener for privacy information.

Andrew Leland shares a deeply personal story of losing his vision due to retinitis pigmentosa. He shares some of the challenges and necessary adjustments that come with acquiring with his gradual disability. With courage and humor, Andrew navigates the complex emotional terrain of coming to terms with his changing abilities and sheds light on what can be found when losing sight. In this episode, you will be able to: More deeply understand the journey of acquiring a disability Understand the nature of identity and how it changes throughout stages of life Develop compassion and curiosity for those with with unique challenges Identify what it means to balance independence and interdependance Foster better communication for those living with differing abilities To learn more, click here!See omnystudio.com/listener for privacy information.

In this episode, Pádraig Ó Tuama shares what it means to learn to begin embracing life’s complexities with curiosity and questions. He delves into the profound impact of time, highlighting the wisdom that comes from shared experiences. Pádraig’s insightful anecdotes about meeting others who have navigated similar struggles emphasize the transformative power of empathy and connection. Through his poetry, he invites readers to contemplate the layers of meaning and significance in their own lives, fostering a sense of introspection and self-awareness. In this episode, you will be able to: Unlock the transformative power of poetry in your life Understand the nuances of conflict resolution with deeper understanding Embrace life’s complexities by getting curious and asking questions Explore the deep connection between belief, God, and religion Harness the power of truth-telling for personal growth and success To learn more, click here!See omnystudio.com/listener for privacy information.

In this special episode, Eric is joined by Laura Cathcart Robbins, Carl Erik Fisher, and Holly Whitaker to share their personal experiences with addiction and recovery. Their discussion explores the complex definitions of recovery, challenging the conventional norms and emphasizing the need for a broader and more inclusive approach. In this episode, you will be able to: Explore the distinction between sobriety and recovery for a more holistic approach to healing Understand the personal experiences with addiction and recovery to broaden your perspective Learn how to measure progress in recovery, empowering yourself with tools to track personal growth Explore diverse perspectives on the use of medications in addiction treatment for a more informed understanding Gain understanding of Dry January in the recovery journey, uncovering potential benefits and insights To learn more, click here!See omnystudio.com/listener for privacy information.

Jessica Hagy's interesting and unique work explores the concept of visual grammar and the power of expression through diagrams. Her pursuit of self-discovery expanded as she delved into the world of online connections, finding encouragement and support from strangers, ultimately reshaping her perspective. Through her experiences, she discovered the profound impact of embracing vulnerability and learning how to get out of our comfort zones. She shares how seeking supportive communities is a vital component in navigating life's challenges.  In this episode, you will be able to: Embrace vulnerability and unlock your true potential for personal growth Discover the power of finding a supportive community for navigating life’s challenges Learn to truly be your true self in a noisy world and find meaningful connections Strive for the greatest good by embracing self-discovery and authenticity Harness the power of the internet as a tool for personal growth and self-improvement To learn more, click here!See omnystudi

In this episode, Light Watkins discusses important principles from his latest book, Travel Light: Spiritual Minimalism to Live a More Fulfilled Life.  He emphasizes the importance of making choices that align with the expansive feeling to embody one’s most authentic self, and embracing discomfort for personal growth. Light’s engaging storytelling style captures the essence of his spiritual journey and his message of seeking internal happiness rather than external validation serves as a powerful reminder for individuals on their life journey. In this episode, you will be able to: Discover the power of spiritual minimalism and unlock your path to personal growth Embrace discomfort to uncover hidden strengths and accelerate personal development Take action and experience the transformative power of giving to others Learn the art of embracing discomfort to unlock new levels of personal growth Seek diverse advice to unlock new perspectives and accelerate personal development To learn more, click here!See omnystu

In this episode, David Kadavy discusses how to overcome procrastination and create your best work. He provides valuable insights on unlocking true passions through curiosity and experimentation and highlights the importance of finding a balance between exploiting existing knowledge and exploring new possibilities. In this episode, you will be able to: Uncover unexpected opportunities by tapping into creativity Conquer your inner barriers and embrace true passions Ignite curiosity and spark innovation through experimentation Achieve balance by exploring new paths while exploiting current strengths Dive into the journey of self-discovery through the power of curiosity To learn more, click here!See omnystudio.com/listener for privacy information.

In this episode, Andrea Lieberstein explores what it means to have a well nourished life and learning to eat and live mindfully. Discover the transformative power in healing our relationship with food and learn to understand the difference between emotional and physical hunger. Andrea shares practical strategies to reduce emotional eating and foster a healthier approach to nourishment and also explains various triggers and patterns that contribute to unhealthy eating habits. In this episode, you’ll be able to: Embrace mindful eating for a healthier relationship with food Discover the power of self-compassion to tackle the challenges of emotional eating Cultivate awareness and mindfulness for a more fulfilling life Learn to develop a balanced and positive connection with food Explore creative outlets for overall holistic well-being To learn more, click here!See omnystudio.com/listener for privacy information.

For Brad Stulberg, the idea of rugged flexibility became a central theme in his understanding of change and resilience. In this episode, Brad and Eric explore what mastering change when everything is changing looks like. They also discuss practical strategies to navigate life’s challenge with rugged flexibility to live a more meaningful life.In this episode, you will be able to: Discover the power of embracing change and adaptability for personal growth and success Uncover the secrets to navigating change and finding deeper meaning in life’s transitions Learn how to strike a perfect balance between determination and adaptability to thrive in any situation Unlock the key to shifting your perception of time during challenging moments and emerging stronger Explore the importance of rugged flexibility and its impact on resilience and mental strength To learn more, click here!See omnystudio.com/listener for privacy information.

Dr. Pooja Lakshmin, a psychiatrist, shares her journey of discovering the true essence of self-care. Drawing from her experiences with patients feeling overwhelmed by the wellness industry’s commodified approach, she unravels the concept of “faux self-care.” Pooja articulates the four principles of real self-care and the ever-changing nature of this internal process. In this episode, you will be able to: Define and discover the transformative power of real self-care Learn to set healthy boundaries for genuine self-care Overcome the societal challenges to prioritize your self-care Explore the intersection of self-care and activism for personal and social change Embrace the importance of values in nurturing authentic self-care practices To learn more, click here!See omnystudio.com/listener for privacy information.

Stephen Guise is a leading expert in habit formation, renowned for his practical and adaptable approach to building positive behaviors. As the author of “Mini Habits” and “Elastic Habits,” he has revolutionized the way we view and implement habits, emphasizing the power of flexibility and resilience. With a deep understanding of the complexities of behavior change and a knack for relatable storytelling, Stephen effortlessly combines practical strategies with real-life experiences, making his insights both actionable and enjoyable. His work is a testament to the idea that small changes can lead to remarkable transformations, and his expertise is invaluable for anyone seeking sustainable habit formation in the midst of a busy, ever-changing world. In this episode, you will be able to: Master the art of elastic habits for adaptable positive behaviors Discover the power of flexibility in forming lasting habits Learn to adjust habits based on motivation and changing circumstances Unlock the importance of cues in

Learn how psychologist Dr. Benjamin Hardy confronts and conquers life’s hurdles to achieve his future self’s aspirations. This episode offers plenty of practical strategies for transforming obstacles into opportunities for your personal growth and development. In this episode, you will be able to: Uncover the psychology behind intentional transformation for lasting change Learn effective strategies for setting achievable goals Discover the power of post-traumatic growth and the art of reframing challenges Connect with your future self to gain insight and direction for your personal journey Conquer obstacles and turn your goals into reality with practical, actionable methods To learn more, click here!See omnystudio.com/listener for privacy information.

Gregg Krech, a renowned Zen teacher, shares his enlightening journey where he was introduced to the concept of bringing the practice of Zen Buddhism into daily life. This pivotal moment occurred when he had the opportunity to work with Tiknat Han, a Zen teacher, in the 1980s. Han emphasized the importance of integrating mindfulness and intentional action into everyday tasks, beyond the traditional contemplative practices. Krech discusses how intentional living and mindful action can significantly impact mental wellness, resonating with individuals seeking practical strategies for mental health improvement. In this episode, you will be able to: Learn practical strategies for maintaining good mental health to thrive in everyday life Recognize the importance of acknowledging the “bad wolf within” to unlock personal growth and well-being Take action to effectively manage depression and anxiety Explore Japanese approaches to psychology, including Morita Therapy, Kaizen, and Naikan, for new perspectives on mental

Katy Millkman’s journey into behavior change strategies began with a desire to understand the internal barriers to change. She delved into research and discovered the importance of recognizing obstacles and the strategic approaches to overcoming them. Her insights highlight the significance of enjoying the pursuit of goals, emphasizing the need for tailored strategies rather than a one-size-fits-all approach. Through her relatable and engaging approach, Katy inspires individuals to embrace flexibility and resilience in their pursuit of personal growth and behavioral transformation. In this episode, you will be able to: Implement practical behavior change strategies for lasting success Overcome present bias and learn to make better decisions Discover effective incentives and motivation for behavior change Use commitment devices to beat procrastination and boost productivity Understand the non-linear nature of behavior change for better results To learn more, click here!See omnystudio.com/listener for privacy

Steven Kotler’s journey towards understanding effective learning strategies took an unexpected turn during a period of profound illness. Struggling with his health challenges led him to delve into the concept of flow states, ultimately unraveling its transformative power. Through his personal ordeal and subsequent exploration, Steven not only gained insights into peak performance but also unearthed a universal truth about the human capacity for growth and resilience. His story serves as a compelling reminder of the untapped potential within each of us and the remarkable impact of effective learning strategies on our lives. In this episode, you will be able to: Unlock your peak performance potential and experience the power of flow states Cultivate passion and grit to fuel your journey to success and fulfillment Discover effective learning strategies to enhance your understanding and retention of new subjects Harness the role of attention and curiosity to dive deeper into your areas of interest Understand mot