Affirmation Pod - Affirmation, Relaxation and Meditation for Transformation

You're navigating a mix of emotions. You're working through changes and adjustments. You're dealing with so many messages. These times call for resilience and I've created this resilience playlist to help you live resiliently through the quarantine of COVID-19. It features these affirmations: Episode 153: Dealing With It Episode 150: I Can Handle It Episode 240: Carrying and Releasing Emotional Weight Episode 185: Patient with the Process Episode 99: I Am Able The sister episode to this one is Episode 101 Guided Affirmations - I Approve of Myself   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   RELATED EPISODES Episode 274 Healing Is Possible and I'm Starting to Heal Episode 267 When Feeling Retraumatized Episode 258 Healing Emotional Wounds and Finding Safety These and more are also on the resource page I've created for living through the quarantine of COVID-19. And wh

Use this Progressive Relaxation for a Better Sleep to help you relax your body and fall asleep. The sister episode to this one is Episode 108 Progressive Relaxation for a Great Night's Sleep   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 266 More Empowering Affirmations to Close Your Day Episode 251 Empowering Affirmations to Close Your Day Episode 199 Your Good Night Coach Episode 143 Preparing for Tomorrow   LOOK WHO LOVES AFFIRMATION POD!!

Ground yourself as we navigate these unfamiliar waters with these Affirmations "I am Confident, Capable and Courageous." The sister episode to this one is Episode 233 Affirmations for a Confident Mindset I've also created a list of episodes for living through the quarantine of COVID-19. You can find them at AffirmationPod.com/Quarantine     SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 285 You're Doing Great Episode 233 The Confidence Mindset Episode 152 Social Confidence Episode 127 Confidence at Work Episode 55 Confidence Booster   HERE'S WHAT LISTENERS ARE SAYING

If you're experiencing fear and doubting your abilities to manage self-isolation, here's Affirmations for Courage When You're Afraid and Second Guessing Yourself. The sister episode to this one is Episode 218 Progressive Relaxation for Confidence I've also created a list of episodes for living through the quarantine of COVID-19. You can find them at AffirmationPod.com/Quarantine   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like This One? Episode 275 Being Too Hard On Yourself Episode 269 I Really Am Enough Episode 148 I Am Enough   LISTENER LOVE

Give yourself the messages you need to hear for healing your inner child.   The sister episode to this one is Episode 156 Inner Critic and Inner BFF The book I share in the intro is Essentialism by Greg McKeown.   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 267 When Feeling Retraumatized Episode 258 Healing Emotional Wounds and Finding Safety Episode 255 The 5-4-3-2-1 Grounding Technique Plus More Episode 247 The Resilience Playlist Episode 240 Carrying and Releasing Emotional Weight   REVIEWS

There's no branding, ads or outro on this one. The sister episode to this one is Episode 107 Guided Reflection - Evening Reflection   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   More Episodes Related to COVID Episode 277 Managing a COVID School Year Episode 262 Affirmations for Immunity and a Healthy Body Episode 253 Group Meditation for Refueling - Guided Visualization Episode 251 Managing Health Anxiety During COVID-19 Episode 250 I am Adapting and Adjusting to Staying at Home Episode 249 Facing Grief and Loss During the Quarantine of COVID-19 Episode 242 Processing the Presence of Coronavirus in Our World     LISTENER LOVE ❤️ "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill  "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "I listen every mor

Challenge destructive thinking with this Guided Reflection for Challenging Those Thoughts. The sister episode to this one is Episode 147 Overthinking   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   CHECK OUT SOME TOP EPISODES! Episode 278 Leaning Into Your Heart Episode 227 Affirmations for Self-Love Episode 147 Overthinking Episode 139 Receiving Love Episode 108 Relax Into Sleep Episode 40 I Can Do This   LOOK WHO LOVES AFFIRMATION POD!!

Manage and let go of emotional weight with these Affirmations for Carrying and Releasing Emotional Weight. The sister episode to this one is Episode 19 Loosening Worry   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Check Out More Top Episodes! Episode 159 Motivation for a New Beginning Episode 148 I Am Enough Episode 147 Overthinking Episode 139 Receiving Love Episode 108 Relax Into Sleep   HERE'S WHAT LISTENERS ARE SAYING

Turn your back on distraction and get things done with these Affirmations for Productivity and Focus. The sister episode to this one is Episode 78 Attention Management Affirmations   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Check Out More Top Episodes! Episode 227 Affirmations for Self-Love Episode 206 Moving From Self Doubt to Self Confidence Episode 203 Affirmations for Success Episode 197 Your Good Morning Coach Episode 40 I Can Do This   LISTENER LOVE

Take care of your own health and well being with these Affirmations for First Responders. The sister episode to this one is Episode 276 Feeling Overworked   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Check Out More Top Episodes! Episode 203 Affirmations for Success Episode 197 Your Good Morning Coach Episode 159 Motivation for a New Beginning Episode 148 I Am Enough Episode 40 I Can Do This   REVIEWS

Prioritize your health, your dreams and your life with these Affirmations for loving and showing up for yourself. The sister episode to this one is Episode 227 Affirmations for Self Love   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? 227 Affirmations for Self Love 216 Maintaining Self-Care During Stressful Times 156 Inner Critic and Inner BFF 155 Self Respect 103 I Will Love And Care for Myself   LISTENER LOVE ❤️ "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill  "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "I listen every morning" - Chriselle Lim What's in your self-care toolbox?

Live the way YOU want to live with these Empowering Affirmations to Start Your Day The sister episode to this one is Episode 219 Guided Morning Meditation for Waking Up   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 167 Staying Positive During Hard Times Episode 159 Motivation for a New Beginning Episode 146 Not Who I Used to Be Episode 105 Managing Regret Mode LOOK WHO LOVES AFFIRMATION POD!!

Take self-care to a whole new level with these Affirmations When You've Been Setting Boundaries. The sister episode to this one is Episode 151 Setting Boundaries   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 235 When You've Set a Boundary Episode 22 I've Moved On Episode 8 The Past is The Past Episode 2 The "No More" Affirmations   HERE'S WHAT LISTENERS ARE SAYING

Study smarter and better with this affirmations when preparing to study for an exam!  The sister episode to this one is Episode 53 School Life Balance   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 276 Feeling Overworked Episode 203 Affirmations for Success Episode 196 Speaking Confidently At Work Episode 193 Career Direction Episode 170 I Am Intelligent and Capable   LISTENER LOVE

Overcome self-doubt and live confidently with these Affirmations for a Confident Mindset! The sister episode to this one is Episode 218 Progressive Relaxation for Confidence   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 285 You're Doing Great Episode 196 Speaking Confidently at Work Episode 152 Social Confidence Episode 127 Confidence at Work Episode 55 Confidence Booster   REVIEWS

Soak in these 30 "I Am" Affirmations in 30 Minutes. There's one affirmation per minute. Requested by those who wanted more time after each affirmation to listen at work, the gym, when meditating etc. There's also a FREE BONUS episode which is the "You Are" version: "30 'You Are' Affirmations in 30 Minutes." Available as a free bonus ONLY on the Affirmation Pod app and on Patreon. When you're on the "I Am" page of the Affirmation Pod App, click on the "present" aka "gift" icon to get access to the "You Are" Affirmations! The sister episode to this one is Episode 200 200 Affirmations for Your Sweetest and Best Life   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? 200 Affirmations for Your Sweetest and Best Life 130 Affirmations for Believing in Yourself and Not Giving Up 138 Affirmations When Things Are Good   LISTENER LOVE ❤️ "I feel so

Get into your workout brain with these Affirmations for Your Workout Warmup. The music is more upbeat on this one! The sister episode to this one is Episode 168 Starting Your Workout   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 231 Your Workout Warmup Episode 168 Starting Your Workout Episode 124 Positive Body Image Episode 46 One Minute Before Your Workout Episode 45 30 Seconds After Your Workout Episode 5 Exercise Affirmations   LOOK WHO LOVES AFFIRMATION POD!!

Help yourself hold on in the pain with these Affirmations When Overwhelmed With Grief. The sister episode to this one is Episode 202 After the Loss of a Dream   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Check Out More Top Episodes! Episode 278 Leaning Into Your Heart Episode 139 Receiving Love Episode 108 Relax Into Sleep Episode 40 I Can Do This   HERE'S WHAT LISTENERS ARE SAYING

Address and manage your triggers with these Affirmations When Something New Stirs Up Something Old. The sister episode to this one is Episode 204 It's Okay to Not Be Okay   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 267 When Feeling Retraumatized Episode 258 Healing Emotional Wounds and Finding Safety Episode 255 The 5-4-3-2-1 Grounding Technique Plus More Episode 247 The Resilience Playlist Episode 240 Carrying and Releasing Emotional Weight   LISTENER LOVE

Get motivated to live your best year with these Affirmations for Your Best 2020. The sister episode to this one is Episode 172 Your Best 2019   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Check Out More Top Episodes! Episode 278 Leaning Into Your Heart Episode 147 Overthinking Episode 139 Receiving Love Episode 108 Relax Into Sleep Episode 40 I Can Do This   LISTENER LOVE