Affirmation Pod - Affirmation, Relaxation and Meditation for Transformation

If any element of this season you're in has you retraumatized, have a listen to these Affirmations "When Feeling Retraumatized" This episode aligns with episode 258 which was "Healing Emotional Wounds and Finding Safety" and for premium access members, the bonus episode "Calming Trauma Triggers"   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 267 When Feeling Retraumatized Episode 258 Healing Emotional Wounds and Finding Safety Episode 255 The 5-4-3-2-1 Grounding Technique Plus More Episode 247 The Resilience Playlist Episode 240 Carrying and Releasing Emotional Weight   LISTENER LOVE ❤️ "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill  "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "I listen every morni

Declutter your mind, remember the good and make peace with yourself with these "More Empowering Affirmations to Close Your Day" The sister episode to this one is Empowering Affirmations to Close Your Day For more podcasts in color, visit PodcastsInColor.com   Want More Episodes Like this One? Episode 246 Progressive Relaxation for a Better Sleep Episode 220 After Bad Dreams and Nightmares Episode 109 Affirmations for a Good Night’s Sleep Episode 108 Progressive Relaxation for a Great Night’s Sleep SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors    LOOK WHO LOVES AFFIRMATION POD!!

You will have many "the moment when" memories when you look back at 2020. And it will propel you forward to the next chapter of your life in ways only 2020 could do. This episode is for staying focused, authentic and courageous on the trajectory of your life. Press play to listen to "Affirmations for The Next Chapter of Your Life" The sister episode to this one is Episode 159 Motivation for a New Beginning   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Check Out More Top Episodes! Episode 159 Motivation for a New Beginning Episode 148 I Am Enough Episode 147 Overthinking Episode 139 Receiving Love Episode 108 Relax Into Sleep HERE'S WHAT LISTENERS ARE SAYING

Dismantling privilege can bring up mixed and complicated emotions. Let this episode help you through it: "Anti-Racism Affirmations"   The sister episode to this one is Episode 263 Affirmations Because Black Lives Matter The black community needs us. Let's end racial injustice. Black Lives Matter. Amplify Melanated Voices. George Floyd October 14, 1973 - May 25, 2020 Tanisha Anderson who died November 12, 2014 Ahmaud Arbery 1994 - February 23, 2020 Michael Brown May 20, 1996 - August 9, 2014 John Crawford July 29, 1992 - August 5, 2014 Ezell Ford October 14, 1988 - August 11, 2014 Eric Garner September 15, 1970 - July 17, 2014 Freddie Gray August 16, 1989 - April 19, 2015 Antonio Martin who died December 23, 2014 Trayvon Martin February 5, 1995 - February 26, 2012 Renisha McBride who died November 2, 2013 Tony McDade who died May 27, 2020 Laquan McDonald September 25, 1997 - October 20, 2014 Jerame Reid who died December 30, 2014 Tamir Rice June, 25 2002 - 23 November 2014 Breonna Taylor June 5, 1993 - March 1

Let's end racial injustice. Black Lives Matter. Amplify Melanated Voices. George Floyd October 14, 1973 - May 25, 2020 Tanisha Anderson who died November 12, 2014 Ahmaud Arbery 1994 - February 23, 2020 Michael Brown May 20, 1996 - August 9, 2014 John Crawford July 29, 1992 - August 5, 2014 Ezell Ford October 14, 1988 - August 11, 2014 Eric Garner September 15, 1970 - July 17, 2014 Freddie Gray August 16, 1989 - April 19, 2015 Antonio Martin who died December 23, 2014 Trayvon Martin February 5, 1995 - February 26, 2012 Renisha McBride who died November 2, 2013 Tony McDade who died May 27, 2020 Laquan McDonald September 25, 1997 - October 20, 2014 Jerame Reid who died December 30, 2014 Tamir Rice June, 25 2002 - 23 November 2014 Breonna Taylor June 5, 1993 - March 13, 2020 and so so many more...   I did some searching and could not find the birthdates for Tanisha Anderson, Ahmaud Arbery, Antonio Martin, Renisha McBride, Tony McDade and Jerame Reid. If you know any of them, could you send to me at AffirmationPod

Your body listens to the messages you send and the beliefs you hold. Add these affirmations to boost your immunity and maintain a healthy body! The sister episode to this one is Episode 208 I Choose Health and I am Worthy and Deserving of Health    SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   More Episodes Related to Coronavirus Episode 262 Affirmations for Immunity and a Healthy Body Episode 253 Group Meditation for Refueling - Guided Visualization Episode 251 Managing Health Anxiety During COVID-19 Episode 242 Processing the Presence of Coronavirus in Our World   LISTENER LOVE ❤️ "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill  "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "I listen every morning" - Chriselle Lim What's in your self-care t

First, Vivianne Brafmann, Winner of The Apprentice Brazil Season 1 and Counsellor of The Apprentice Brazil Season 12, has just launched Affirmation Pod in Portuguese! Check it out at AffirmationPod.com/Portuguese Next, my daughter, 6 year old Lori has launched Affirmation Kids Pod! For how to listen and to send in episode requests, go to AffirmationKids.com And last but not least, Affirmation Pod Premium Access is now available on your favorite podcast listening app! Sign up today at AffirmationPod.com/Pods* Go to @affirmationpod IG Stories "Premium" highlight to see how it works @affirmationpod To hear more about these exciting announcements, listen to today's episode "Two New Sister Podcasts and a New Premium Option!" *available on podcast apps that support importing private feeds LINKS ANNOUNCED TODAY Vivianne Brafmann on Instagram AffirmationPod.com/Portuguese Affirmation Kids Pod on Instagram AffirmationKids.com Affirmation Pod on Instagram AffirmationPod.com/Pods   SPONSOR SPOTLIGHT Thanks for supportin

Sometimes we're just not feeling up to making a gratitude list, but know it would be helpful. In this short episode we get to make one together! In it, we take turns sharing things we're thankful for. I take the odd numbers and you take the even ones. Join me today and "Let's Make a Gratitude List Together!" The sister episode to this one is Episode 133 Guided Reflection for Gratitude I've also created a list of episodes for living through the quarantine of COVID-19. You can find them at AffirmationPod.com/Quarantine   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Check Out More Top Episodes! Episode 227 Affirmations for Self-Love Episode 197 Your Good Morning Coach Episode 159 Motivation for a New Beginning Episode 139 Receiving Love Episode 108 Relax Into Sleep   HERE'S WHAT LISTENERS ARE SAYING

Here's a sister episode to episode 236 which was the Empowering Affirmations to Start Your Day! It's simply "More Empowering Affirmations to Start Your Day" Best of wishes and health to you! I've also created a list of episodes for living through the quarantine of COVID-19. You can find them at AffirmationPod.com/Quarantine   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 259 Empowering Affirmations to Start Your Day Episode 219 Your Guided Morning Meditation Episode 197 Your Good Morning Coach Episode 145 Waking Up Episode 121 When You Don't Want to Get Out of Bed   LISTENER LOVE

During this downtime, thoughts of the past can be coming up during the day, or the night. Many of you are finding yourselves facing and healing old traumas, some that for so long you didn't want to acknowledge were traumas. So grateful you are on the other side of suffering now and surrounded by safety and healing! This episode honors your healing. It's called affirmations for "Healing Emotional Wounds and Finding Safety" The sister episode to this one is Episode 247 The Resilience Playlist   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 267 When Feeling Retraumatized Episode 258 Healing Emotional Wounds and Finding Safety Episode 255 The 5-4-3-2-1 Grounding Technique Plus More Episode 247 The Resilience Playlist Episode 240 Carrying and Releasing Emotional Weight   REVIEWS

My daughter is working on her own podcast! We're looking for feedback on what topics you'd like affirmations for. If you have young kids in your world, go to AffirmationKids.com to share your thoughts on what you'd like to hear there. Thank you for your valued input! AffirmationKids.com   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   LISTENER LOVE ❤️ "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill  "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "I listen every morning" - Chriselle Lim What's in your self-care toolbox?

How you treat yourself matters. Self-respect, self-worth, self-care...they all start with self-love. For some all-time Affirmation Pod favorites, have a listen to this "Affirmations for Self-Love Playlist" It features Episode 237 "I am Loving and Showing Up for Myself" Episode 227 "Affirmations for Self-Love" Episode 001 "I Love Myself" The Affirmations for Self-Love BONUS Playlist is available for Premium Access Members. This bonus playlist is almost an hour long and features two bonus episodes not available on the podcast! I've also created a list of episodes for living through the quarantine of COVID-19. You can find them at AffirmationPod.com/Quarantine   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   LOOK WHO LOVES AFFIRMATION POD!!

When you're in overwhelm, use this 5-4-3-2-1 exercise to ground you and bring you back to safety. I've also added a few extra grounding questions to help you stay in the safe zone. This episode is called "The 5-4-3-2-1 Grounding Technique Plus More"  The sister episode to this one is Episode 16 A Grounding Meditation   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like This One? Episode 281 Calming Anxiety and Counting Back from 100 by 7s Episode 267 When Feeling Retraumatized Episode 258 Healing Emotional Wounds and Finding Safety Episode 255 The 5-4-3-2-1 Grounding Technique Plus More Episode 247 The Resilience Playlist Episode 240 Carrying and Releasing Emotional Weight Episode 16 A Grounding Meditation HERE'S WHAT LISTENERS ARE SAYING

Whether you want to write it down, say it out loud or just listen and reflect, here's "Processing the News of the Day - Guided Reflection for Journaling" The sister episode to this one is Episode 107 Guided Reflection - Evening Reflection I've also created a list of episodes for living through the quarantine of COVID-19. You can find them at AffirmationPod.com/Quarantine   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 247 The Resilience Playlist Episode 240 Carrying and Releasing Emotional Weight Episode 185 Patient with the Process Episode 153 Dealing With It Episode 150 I Can Handle It Episode 99 I Am Able   LISTENER LOVE

Join me in this special Guided Visualization. It's a "Group Meditation for Refueling" that still honors social distancing and refuels you for the road ahead! The sister episode to this one is Episode 219 Guided Morning Meditation for Waking Up I've also created a list of episodes for living through the quarantine of COVID-19. You can find them at AffirmationPod.com/Quarantine   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Check Out More Top Episodes! Episode 206 Moving From Self Doubt to Self Confidence Episode 203 Affirmations for Success Episode 147 Overthinking Episode 139 Receiving Love Episode 108 Relax Into Sleep Episode 40 I Can Do This   REVIEWS

Get grounded and walk in clarity with these "Affirmations for Managing Health Anxiety During COVID-19." The sister episode to this one is Episode 208 I Choose Health and I am Worthy and Deserving of Health I've also created a list of episodes for living through the quarantine of COVID-19. You can find them at AffirmationPod.com/Quarantine   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   More Episodes Related to Coronavirus Episode 262 Affirmations for Immunity and a Healthy Body Episode 253 Group Meditation for Refueling - Guided Visualization Episode 251 Managing Health Anxiety During COVID-19 Episode 242 Processing the Presence of Coronavirus in Our World   LISTENER LOVE ❤️ "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill  "Can’t get enough of Affirmation Pod. Thank yo

Recover from the day and turn inside with these "Empowering Affirmations to Close Your Day." The sister episode to this one is Episode 199 Your Good Night Coach   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 246 Progressive Relaxation for a Better Sleep Episode 220 After Bad Dreams and Nightmares Episode 109 Affirmations for a Good Night’s Sleep Episode 108 Progressive Relaxation for a Great Night’s Sleep Episode 10 Good Night My Body!   LOOK WHO LOVES AFFIRMATION POD!!

When you can freely leave your house again, you'll be happy to say goodbye to some things but others you'll keep with you into the next normal. For now, it's still time to stay at home and to help you with that, here's "I am Adapting and Adjusting to Staying at Home." The sister episode to this one is Episode 242 Processing the Presence of Coronavirus in Our World I've also created a list of episodes for living through the quarantine of COVID-19. And when you play episodes on this page they automatically skip the intro! Check it out at AffirmationPod.com.com/AtHome   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   More Episodes Related to Coronavirus Episode 262 Affirmations for Immunity and a Healthy Body Episode 253 Group Meditation for Refueling - Guided Visualization Episode 251 Managing Health Anxiety During COVID-19 Episode 242 Processing the Presence of Coronavirus

Dedicated to everyone feeling the heartache and pain of loss all while under quarantine. My family and I send our love to you and your loved ones. This meditation is for facing feelings of grief and loss, especially the ones unique to this COVID-19 time. The sister episode to this one is Episode 230 Affirmations When Overwhelmed With Grief   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   More Episodes Related to COVID Episode 262 Affirmations for Immunity and a Healthy Body Episode 253 Group Meditation for Refueling - Guided Visualization Episode 251 Managing Health Anxiety During COVID-19   LISTENER LOVE

Use these "Guided Affirmations to Structure Your Day" to help you walk through every 3 hour block of your day. The sister episode to this one is Episode 101 Guided Affirmations - I Approve of Myself There's also a BONUS "Every Two Hour" version available for premium access members only!  I've also created for list of episodes for living through the quarantine of COVID-19. And when you play episodes on this page they automatically skip the intro! Check it out at AffirmationPod.com/AtHome   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Check Out More Top Episodes! Episode 227 Affirmations for Self-Love Episode 148 I Am Enough Episode 147 Overthinking Episode 139 Receiving Love Episode 108 Relax Into Sleep Episode 40 I Can Do This   REVIEWS