Inspire Nation | Daily Inspiration - Motivation - Meditation | Law Of Attraction | Health | Career | Spirituality | Self-help

If you’ve ever wanted to get more out of life, without sacrificing what matters most, then do we have the DO less show for you! Today I’ll be talking with Kate Northrup, entrepreneur, best-selling author, mother and the author of a brilliant must read book on reclaiming your time and your life, Do Less. And that’s just what I want to talk with her about today, A Revolutionary Approach to Time and Energy Management (for busy Moms). Do Less Self-Improvement & Self-Help Topics Include: What was Kate’s childhood like growing up with Dr. Christiane Northrup for a mom? What’s the global evidence for doing less? What do we know about how doing less affects the brain? What does it really mean to do less? What happens when people regularly take breaks? What can we learn from Jason Fried and Basecamp (formerly known as 37signals)? What do we learn about society valuing masculine vs. feminine qualities? Do we all have these qualities inside of us? What’s the importance of balancing these qualities? What do moon cyc

If you want to be happier, feel happier, or feel more positivity in your life, and no matter how you much you try, you just can’t get that stick…well then do we have the show for you! Today I’ll be talking with Rick Hanson, Ph.D., is a neuropsychologist and author of Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. Today we’ll be talking about Hardwiring Happiness, or creating the grooves in the record that help us get positive, stay positive, or return to a positive state of being, almost no matter what…we’ll talk about why to do it, how to do it, and how it can literally transform your life. Plus we’ll talk about tapioca pudding, weeding dandelions, neural Darwinism, Green Brain, Red Brain, A Joyful Amygdala, and what paper tigers, have to do with anything. Questions and Topics Include: How did Rick go from a ‘shy, dorky, nerdy kid’ to where he is today. Why it’s important to let the good sink into you. How to marinate in the positive – and how it makes you stronger and kinder What

If you’ve ever needed emotion healing and clearing then do we have the Emotional Detox Show for you! Today I’ll be talking with Sherianna Boyle, adjunct pysch professor, yoga instructor, and the author of seven books including her brilliant latest, Emotional Detox. And that’s just what I want to talk with her about, about 7 steps to release toxicity and energize joy! Emotional Detox self-improvement & self-help topics include  What happened to Sherianna 18 years into her marriage? How did she realize she was detoxing from a miarriage crisis? What is an emotional detox? What are signs you could use a detox? What does the Law of Attraction have to do with detoxing? What do we gain by processing our emotions? What happens when things don’t get cleansed? What happens to our skin if we don’t cleanse our emotions? What exactly are we cleansing? What is the CLEANSE formula? How do we clean? How do we look inward? What does it mean to emit? How do we begin to activate joy? What does it mean to nourish? What’s a

Today I’ll be airing our recent YouTube Live On Relaxing and Recovering. So please excuse the possible foibles, audio quality, and occasional Sir Meowsers Bumps. So sit back, have fun and above all else, shine bright!!! Relax and Recover from Anything Self-Improvement & Self-Help Topics Include:  What happened with Michael and Jessica after their second miscarriage? What it means that sometimes you have to go down in order to come up higher? What it means to let go of the fight and surrender into whatever’s taking place. What it means to be with the experience, no matter what? What’s the spiritual significance behind anything and how you can begin to find yours. What we can learn from Louise Hay and how to determine the spiritual significance behind any physical condition? What does it mean to look at getting your “house in order?” What can we do when things appear to be going “wrong” around us? What’s the importance of cranking p the self-love when things are getting chaotic or feel like they’re spinnin

Today we’ll talk with Dr. Joe Dispenza one of the scientists featured in the award winning documentary What the Bleep do We Know and the best-selling author of several very special books including Breaking the Habit of Being You, Evolve Your Brain, and his latest New York Times best-seller,, an empowering book that’s worth reading over and over again: You Are the Placebo: Making Your Mind Matter. And that’s just what we’ll be talking about today, how to utilize the power of the placebo effect, and rewire your brain and recondition your body to make lasting change. That plus we’ll talk about hotel maids, voo doo and lizards ,what glass eating, snake handling, and drinking strychnine have to do with anything, how to get drunk on tonic water, what we can all learn from Jim Carrey, and what it means that Jesus wasn’t Italian! Self-Improvement and Self-Help Topics Include: How Dr. Joe Dispenza ended up in movie What the Bleep What thoughts and intentions have to do with bringing about an effect How can you give s

If you’ve ever wanted to harness the most powerful energy of manifestation in the world, then do we have the Think and Grow Rich show sexual transmutation for you! Today I’ll be talking with Mitch Horowitz, a leader in the New Thought Movement, PEN award-winning historian, the author of the Miracle club, and the author of the napoleon hill success course series, which includes the Miracle of a Definite Chief Aim, the power of the mastermind, and forthcoming, secrets of self-mastery. And that’s just what I want to talk with him about today, about secrets of self mastery transmuting sexual energy and attraction, for your greatest success, TODAY. Think and Grow Rich Self-Improvement & Self-Help Topics Include: What is the “sex energy” that Napoleon Hill writes about? What does Napoleon Hill say about sex as a health builder? What does he mean that the sexual urge is the sensation of life’s creative force flowing through the individual? How can sexual energy be channeled in the direction of achievement? How

If you’ve ever struggled with people who drain you, then do we have the Dodging Energy Vampires show for you! Today I’ll be talking with Dr Christiane Northrup, a NY times best-selling author, visionary pioneer in the field of women’s medicine and the author of a liberating new book, Dodging Energy Vampires. And that’s just what I want to talk with her about today, about evading relationships that drain you and restoring your health, and your power! Dodging Energy Vampires Self-Improvement & Self-Help Topics Include:  How has Dr. Christiane Northrup experienced energy vampires? Why do they prey on empaths? What’s an empath? What’s an old-soul empath? What are super traits? How do negative reviews and emails hurt? Where are empaths such people pleasers? How do wounds end up running our lives? What’s an energy vampire? How many people are energy vampires? What can we learn from Tibetan monks and diabetes? What’s the challenge with just sending loving kindness? What do we need to know about the immune syste

If you’ve ever felt exhausted or overwhelmed, then do we have the Recharge Your Batteries show for you! Today we’ll talk about pulling back from the brink, recovering your fuel, and what to do, when all systems go down! That plus we’ll talk about ignoring warning signs…huge temperature shifts, taking time to pause, a D & C no more….body resets, summer planning, setting goals, hiring coaches, letting go, adding more horses, imeditations.com, Truth to power, Millineal Magic, Asking for what you are worth, Ginger Roberts and Fred Estaire, the power of spotify, why you want to plug in your microphone, and what in the world monkey suits gone bad has to do with anything!!! Find Peace & De-Stress Fast Self-Improvement & Self-Help Topics Include: What does it mean to re-invent yourself or try out different suits in your life? How do we begin to handle overwhelm? What do we do with an underlying sense of exhaustion? What can we find going on underneath the surface? What’s a tsunami of emotion? What did Mi

If you’ve ever wanted more guidance and direction in life, then do we have the Mystical Shaman Oracle show for you! Today I’ll be talking with Colette Baron-Reid, best-selling author, internationally acclaimed intuition expert, oracle expert, and founder of the Oracle School, and the co-creator of by far my favorite deck of oracle cards ever, The Mystical Shaman Oracle Deck. Today we’ll talk tapping into intuition, diving into the cards, and getting mystical shaman guidance in your life. What’s a mystical shaman? How did the Mystical Shaman oracle cards come about? How are oracle cards made? How are they different than Tarot cards? What’s the power of oracle cards? Can anyone use them? How do oracle cards build your intuition? How do oracle cards act as a bridge? How do they “birth reality from the invisible matrix of creation”? What’s the difference between reading oracle cards and making “predictions”? What’s wrong with making predictions? How do oracle cards work? What is sacred symbology? What’s the law

If you’ve ever wanted more peace and kindness in your life, then do we have the Living a Life of Harmony, show for you.  Today I’ll be talking with Darren Cockburn, meditation and mindfulness expert and the author of a brilliant book on finding more peace, Living a Life of Harmony. And that’s just what I want to talk with him about today, about seven easy-to-practice guidelines for cultivating peace and kindness. Living a Life of Harmony Self-Improvement & Self-Help Topics Include: How was Darren Cockburn’s mind out of control in his twenties? How did he struggle with work-life balance and anxiety? What happened when Darren was introduced to a life coach? What was his experience with a meditation teacher? How did he gradually gain awareness and transform his life? As an IT specialist, how did he come across “the Process”? What is “the process” and why is it so important to understand (what does it mean for us?) What are “the guidelines” we get to follow in life? And what are “the corrections” that happen

Jen Sincero didn't start out with a silver spoon in her mouth. She had an "eek-by" mindset, and just a few years before her NY Times #1 best-seller You Are a Badass was still living in a converted garage. But then she changed her mind. She made a commitment to getting wealthy, and changing her life. She took concrete steps to do so, helping her become an incredibly successful wealth coach in the process. And in our interview she shares how you can do the same!!! The #1 reason we're not more successful, is we don't believe we deserve it. We have hangups about money and being rich, and end up struggling. But it doesn't need to be this way. We talk about how to move past the struggle. How to heal your relationship with money. And simple ways you can begin becoming wealthier starting today. We'll talk about why our typical mantras don't work--or why they're sabotaged by our subconscious. And we'll look at how to hop over, under, or blast through our subconscious, to create a wealth mindset. And she'll explain the

If you’ve ever wanted greater success in your life, then do we have the Passion Paradox show for you! Today I’ll be speaking with Brad Stulberg and Steve Magness, coa-authors of the bestseller Peak Performance and authors of a brilliant book on finding success, The Passion Paradox. And that’s just what I want to talk with them about today, about going all in, finding success, and discovering the benefits of an UNBALANCED life.  The Passion Paradox Self-Improvement & Self-Help Topics Include: What really is passion? What’s the dark side of passion? What’s the biology of passion? What’s the danger on relying upon your success for happiness? What’s the danger of our obsessions? What’s a “fit mind-set of passion” What’s the importance of lowering the bar to perfection when it comes to finding your passion? What’s the danger of “go big or go home”? What is harmonious passion? What’s the mastery mindset? What’s it mean to “drive from within”? What’s the importance of focusing on the process? Why don’t we want

If you’ve ever wanted more peace of mind and assurance, that all is right in the world, then do we have the show for you!  Today we’ll talk about finding peace of mind, letting go of your problems, recharging your batteries, and being able to breathe easier, almost no matter what. That plus we’ll talk about Problems with Skype. College madness, insights about guru practice, mantra magazine, tilting into mountains, skiing slurpees, one more ultrasound, a wife who swears like a sailor, upgrading wardrobes and studios, and what in the world, 3 blind mice have to do with anything. Peace of Mind Self-Improvement & Self-Help Topics Include:  What baby mice have to do with anything? How everything can let you know you’re on path. What it means to tend the soil of your heart? What’s the advantage of stepping back and replenishing your soil? What is the alpine sport of skinning??? Why was Jessica swearing like a sailor??? What it means to lean into the horse or into the slopes of life? What it means to follow you

If you’ve ever wanted more peace in your life, then do we have the Plum Village, an Artist’s Journey, show for you. Today I’ll be talking with Phap Ban, Disney Artist, Plum Village Monk, and the author of a beautiful, peaceful, work of art, Plum Village, an Artist’s Journey. And that’s just what I want to talk with him about today, about Finding Inner Peace at Thich Nhat Hanh’s Buddhist Monastery. Plum Village Self-Improvement & Self-Help Topics Include:  What was Phap Ban’s relationship to spirituality growing up? How did he begin drawing? When did he begin working with Disney? What was the importance of the book “Introduction to Zen”? What drew Phap to meditation at 24? How did he find himself at Thich Nhat Hanh’s Plum village? What was the allure? How did he end up leaving his life behind? How’d he end up becoming a monk? What was the peace he began to find? What is a beginner’s mind and how do we return to one? What does it mean it takes a lot of courage to be happy? How do we first begin to experien

If you’ve ever wondered about the science consciousness and the meaning of life, then do we have The Everything Answer Book show for you! Today I’ll be talking with Dr. Amit Goswami, a personal hero of mine! He's a theoretical nuclear physicist, quantum activist and pioneer, serial author, star in the movie What the Bleep, and the author of a phenomenal new book on consciousness, The EveryThing Answer Book. First we’ll talk about his life and how he went from studying nuclear physics to studying consciousness. Then we’ll look at consciousness, quantum science and the brain, and what it tell us about our purpose, path, and direction in life. Plus we’ll look at the science behind karma, reincarnation, near-death experiences, the power of love, and much more! Consciousness, Self-Improvement and Self-Help Topics Include: How did Dr. Amit Goswami go from studying nuclear physics to the science of consciousness? What does consciousness have to do with how we live our lives? What’s the challenge with how we view th

If you’ve ever lost your power, and wanted to gain it back, then do we have the Burn Zone show for you. Today I’ll be talking with Renee Linnell, serial entrepreneur, Argentianian tango dancer, surfer extraordinaire, and author of a powerful memoir on regaining your power, the Burn Zone. And that’s just what I want to talk with her about today, about how easy it is to lose your power, and what you can do to regain it. The Burn Zone Self-Improvement & Self-Help Topics Include: What happened to Renee in her earliest years and where did her name come from? How did she end up growing up on a boat in the Bahamas? What did her childhood have to do with being brainwashed into a cult? How did she end up being a world-traveling pro-surfer, then bikini model, and then Argentinian Tango dancer? What happened in June 2006 when she walked into a meditation seminar? How did she slowly end up giving away all of her power? How did she become more isolated and give up everyone that she knew? How did she lose all of her p

If you’ve ever wanted greater peace in your life…right now, then do we have the Soma Breath show for you! Today I’ll be talking with Niraj Naik, rave artist, musician, The Renegade Pharmacist, and the founder of Soma Breath. And that’s just what I want to talk with him about today, about changing your breath, to change your life! Soma Breath Self-Improvement & Self-Help Topics Include: How did Niraj end up in the Rave scene??? How did he go from Rave to becoming a pharmacist? What did he find out about his patients, and how did he become “The Renegade Pharmacist”??? How did Niraj end up with ulcerative colitis? What is the danger of fizzy drinks and soft drinks like Coca Cola??? How did he heal himself, and what does the breath have to do with anything? What is pranayama? Who is Swami Abmikananda and what did she share about the breath? How does changing our breath help change our health? What is the idea of shallow breathing and holding your breath in? How does a shallow breath affect our stress and anx

If you’ve ever wanted more happiness in your life, then do you have the priority is joy show for you! Today we’ll be talking about how to plug into joy, find it in each moment, and even find glimpses of it, when really big stuff goes down! Finding Joy Self-Improvement and Self-Help Topics Include: What does a mountain have to do with AutomaticWriting.com???What is Michael’s plan to “take over the world”? What does it mean to leave blocks open in your life? What’s the importance of stepping back and looking “big picture” at things? What is a 3D plan to help you work on your life, rather than in it? What does it mean to step back from the details to find more joy in your life? What does a heart-coherence number have to do with happiness? How can simplicity and happiness bring more joy into our lives? What is a Meaning to Pause bracelet??? What does it mean to keep your flywheel going? What does it mean to put systems in place for Inspire Nation? How we can manifest the life we desire? How you can build momen

If you’ve ever wanted guidance from the other side for powerful transformation, then do we have the Energy Speaks show for you! Today I’ll be talking with Lee Harris, speaker, musician, rock star intuitive medium, and the author of a beautiful book on changing your life, Energy Speaks. And that’s just what I want to talk with him about today, about messages from spirit on living, loving and awakening! Energy Speaks Self-Improvement & Self-Help Topics Include: How did Lee Harris end up in Weight Watchers by age 10? How did Oprah help? What was his metaphysical journey and what brought him back? When did he start hearing his guides? Who are “the Z’s”? What is the collective?  What’s the importance of the line “God, Use Me?” How can writing help us get in touch with our guides? What does it mean to be “spun” and what’s the importance of reconnecting with the earth? What does it mean to own our personal power? Are we all light workers? What’s the shift going on, on the planet? What does the shift in consciou

If you’ve ever wondered how to find more peace, while getting more done, then do we have the Stress Less, Accomplish More show for you! Today I’ll be talking with Emily Fletcher, meditation teacher, founder of Ziva Meditation, and the author of a chock-full meditation-filled book, Stress Less, Accomplish more. And that’s just what I want to talk with her about today, about how to use meditation for greater peace and extraordinary performance. Stress Less and Accomplish More Self-Improvement & Self-Help Topics Include:  What happened when Emily was performing in A Chorus Line in New York City? Why was she struggling so much? What happened after she attended her first meditation class? What did she begin doing after returning from India? What does she tell people when they say they can’t meditate? What’s the confusion with people’s understanding of meditation? What are the 3 M’s of meditation? What style of meditation should people begin with? What is Lazy Man’s Meditation? What’s the 4th state of consciou