I Should Be Meditating With Alan Klima: Guided Mindfulness Meditation And Discussion

There is more to breath meditation than “Pay Attention to the Natural Breath.” This talk explores some of the ways to play with and experiment with the breath that are equally “mindful” as the more common instruction, and have surprising extra benefits. This talk goes with the last guided meditation and helps start the inquiry […] The post Talk 1: Should I Use a Natural or a Pleasant Breath? appeared first on I Should Be Meditating.

This Breath Meditation is much more effective and enjoyable than simply “paying attention to the breath.” Find out how much fun and fascination is possible with this mindful breathing meditation. Just follow along. The post Guided Breath Meditation in a New Way appeared first on I Should Be Meditating.

When we are assailed by thinking, it seems like thought is big and we are surrounded by thought, engulfed by thought. Or even when the mind is just plain noisy, this meditation helps really experience the smallness of thought and gives us a clear perspective on thinking. With this meditation on space and thinking, the […] The post Be the Space of Thought appeared first on I Should Be Meditating.

Every meditator encounters the challenge of rampant thinking, and the stresses it sinks into the body and the many ways it colors our experience. Coming to clarity, however, does not mean to stop thinking. In our first audio podcast, I get the chance to introduce the heart of meditation and I look forward to many, […] The post Episode 0: The Most Powerful Approach to Thinking and Meditation appeared first on I Should Be Meditating.