Sinopse
The Anxiety Coaches Podcast is a relaxing and inspiring show bringing you lifestyle changes to calm your nervous system and help you heal Anxiety, Panic and PTSD for life! With 2 shows a week Gina, along with the other coaches and special guests, help you overcome anxiety, panic attacks, and PTSD while living a healthy lifestyle all in a relaxing, informative, and inspiring show.Find more at www.TheAnxietyCoachesPodcast.com
Episódios
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![156: Relaxing Anxiety About Imperfections]()
156: Relaxing Anxiety About Imperfections
30/12/2015 Duração: 22minOn this last episode of 2015 Coach Gina takes a look at the cost of seeking perfection. How using the Japanese view of wabi-sabi (acceptance of imperfection) we can see our anxiety as a gift ...making us and our lives even more precious than before. Gina invites you to a low cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Remember to check in on the website: http://www.theanxietycoachespodcast.com/ for more information on our Group Coaching Monthly Membership! Book Mentioned in this Episode: The Buddha's Brain by Rick Hanson Learn more about your ad choices. Visit megaphone.fm/adchoices
