The Anxiety Coaches Podcast - Relief From Anxiety, Panic, And Ptsd

The wonders of magnesium are uncovered on today's episode. What depletes magnesium, what foods are high in magnesium and how to supplement with it! Quote: Your mind’s ability to expand its capacity for clarity and calm is limitless. -Michelle Rosenthal To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Gina explores the difference between managing, fixing and actually clearing your anxiety-panic. There is light at the end of the tunnel! Quote: Letting go is the willingness to change your beliefs in order to bring more peace and joy into your life instead of holding onto beliefs that bring pain and suffering. —Hal Tipper To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices

We all experience change and quite often so why do we have so many struggles with change? Join in as Gina shares 4 tips to help you make it through your next change!  Quote: It's not stress that kills us, it is our reaction to it. -Hans Selye To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Claire Weekes gave us four reminders: Face, Accept, Float and Let Time Pass. Letting time pass is a challenge for so many -listen to today's episode to understand the beauty and importance of letting time pass! Episode Links:  Grab Claire Weekes Hope And Help For Your Nerves for free from Audible with a free month's trial! http://bit.ly/AudibleACP Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :)   To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/      Learn more about your ad choices. Visit megaphone.fm/adchoices

Twelve behaviors that are a signal that your anxiety is bubbling up. Today Gina covers 6-12 of these behaviors and how they will fall away! Episode Links: What Is Anxiety Page https://www.theanxietycoachespodcast.com/what-is-anxiety/   Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :)   To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/     Learn more about your ad choices. Visit megaphone.fm/adchoices

Twelve behaviors that are a signal that your anxiety is bubbling up. Today Gina covers 1-5 of these behaviors and how they will fall away! Episode Links: What Is Anxiety Page https://www.theanxietycoachespodcast.com/what-is-anxiety/   Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :)   To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/     Learn more about your ad choices. Visit megaphone.fm/adchoices

Fear of the future feeding our anxiety and regret or sorrow of the past feeding our depression we find ourselves kept from the place we actually can make changes the present.  Episode Quote:  Unease, anxiety, tension, stress, worry --all forms of fear – are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness and all forms of non-forgiveness are caused by too much past, and not enough presence. - Eckhart Tolle Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :)     Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Gina has a conversation with author Dr. Marilyn Paul on how a day of rest can save your life! Episode Links:  Visit Dr. Marilyn Paul here: http://www.marilynpaul.com Check out her latest book An Oasis In Time   here: https://www.amazon.com/Oasis-Time-Rest-Save-Your-ebook/dp/B01N0Q57SU/ref=sr_1_1?ie=UTF8&qid=1503634902&sr=8-1&keywords=an+oasis+in+time Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :)     Learn more about your ad choices. Visit megaphone.fm/adchoices

A listener asks about changes in anxiety along with changes with their sleep diet and medications. Gina addresses what to do when sleeplessness happens! Episode Quote:  We think we are our thinking, and we even take that thinking as utterly ‘true,’ which removes us at least two steps from reality itself. -Richard Rohr  Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :)     Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Gina reviews what anxiety is and points to the way out. What it is, what works and what doesn't for new listeners and a refresher for everyone :) Links/resources mentioned in the episode: Free Audio Book Download: http://www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: [email protected] Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!  Aloha! Learn more about your ad choices. Visit megaphone.fm/adchoices

Rather than fight, flight or freeze you will want to try floating with your anxiety! Learn how and why in today's episode. Episode Quote: To have faith is to trust yourself to the water. When you swim you don't grab hold of the water because if you do you will sink and drown. Instead, you relax and float. -Alan Watts Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :) Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn what happens during sleep and how to get more of it without guilt! 10 easy tips to get you started. Episode Quote: It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.  —John Steinbeck Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :) Learn more about your ad choices. Visit megaphone.fm/adchoices

Stress, anxiety causing so much dis-ease and the relaxation response has the ability to reduce that distress if we learn how to apply it! Episode Quote:   We learned that with self-care, we can effectively treat any disorder to the extent that it is caused by stress or mind/body interactions. Indeed, we can partly relieve or cure most of the common complaints patients bring to their doctors’ offices, simply by applying self-care techniques. -Herbert Benson Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :)     Learn more about your ad choices. Visit megaphone.fm/adchoices

Who doesn't have some stress around money at some point in their life? Learn new ways to alleviate the anxiety and find more harmony with finances in today's episode. Episode Quote:   When you let go  of trying to get more  of what you don't really need,  it frees up oceans of energy  to make a difference  with what you have.  ― Lynne Twist Episode Resources: Your Money Or Your Life The Life-Changing Magic of Tidying Up  The Soul Of Money  Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :)     Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Gina answers a listener's question about visualizations. Listen in for how to make your visualizations even better! Episode Quote:   Don’t let your mind bully your body into believing it must carry the burden of its worries. -Astrid Alauda   Learn more about your ad choices. Visit megaphone.fm/adchoices

Facing anxiety and our fears and knowing when to stay with them is vital to removing the fuel which continues to keep anxiety-panic alive. Join in today's episode for more! Episode Quote:   To listen is to lean in softly With a willingness to be changed By what we hear  – Mark Nepo Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :)     Learn more about your ad choices. Visit megaphone.fm/adchoices

Emotions and feelings need as much attention and care as the physical sensations as triggers for anxiety panic. Join in for 4 ways to stop fearing the feelings. Episode Quote:   Your emotions are meant to fluctuate, just like your blood pressure is meant to fluctuate. It’s a system that’s supposed to move back and forth, between happy and unhappy. That’s how the system guides you through the world. -Daniel Gilbert  Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :) Resource mentioned on the episode: https://www.cnvc.org/sites/default/files/feelings_inventory_0.pdf   Learn more about your ad choices. Visit megaphone.fm/adchoices

There are many many ways to find Anxiety-Panic along our life's path. Today we explore some of the more common places to meet and how to find your way out! Episode Quote:   There is no path to peace. Peace is the path. -Mahatma Gandhi Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :)     Learn more about your ad choices. Visit megaphone.fm/adchoices

Having little tolerance for distress is a hallmark of anxiety. Increase your tolerance by improving your acceptance and learning how to use distraction properly. Episode Quote:   The willingness to consider possibility requires a tolerance of uncertainty. -Rachel Naomi Remen   To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/     Learn more about your ad choices. Visit megaphone.fm/adchoices

The mind and the body both offering a way into mindfulness. Learn how to use what is happening in the moment as your way to end struggle and suffering. Episode Quote:   Change the story and you change perception, change perception and you change the world. -Jean Houston To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/     Learn more about your ad choices. Visit megaphone.fm/adchoices