The Anxiety Coaches Podcast - Relief From Anxiety, Panic, And Ptsd

In today's episode, Gina offers listeners a mini first aid kit for panic attacks and high stress anxiety moments. A number of steps are provided for neutralizing a panic attack in the early stages, before it gets out of control. Listen in for advice on how to better handle and diffuse panic attacks. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included

In today's episode, Gina shares part 2 of her interview with Terri Cole, an author and expert on high functioning codependency. Terri shares her wisdom and experience as a psychotherapist to provide important information on how to handle one's codependent social patterns. Use this information to transform your own way of relating to others and become healthier and happier as a result! Links mentioned in today’s episode https://www.terricole.com https://hfcbook.com https://www.instagram.com/terricole/ Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One C

In today's episode, Gina interviews Terri Cole, a psychotherapist and relationship expert who has recently written a book on High-Functioning Codependency. Terri shares her story and wisdom regarding this situation (and behavioral set) that is frequently paired with anxiety. Listen in for another angle on a behavioral pattern that is commonly associated with anxiety and how to transform it to feel and live better. Links mentioned in today’s episode https://www.terricole.com https://hfcbook.com https://www.instagram.com/terricole/ Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Lea

In today's episode, Gina shares a guided meditation with listeners to help cultivate peace and calm during the holiday season. Listen to Gina's soothing voice as she expresses her own gratitude for you the listener and gently guides listeners through reflecting on their own gratitude during this holiday of giving thanks. Tune in and discover more peace and calm today. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are

In today's episode, Gina explores the topic of dialectical thinking and how incorporating this approach can help you find more peace and calm in nearly any situation. Dialectical thinking (and emotional reasoning) involves a process of balancing seemingly contradictory sets of information (thoughts or emotions) and finding a greater truth in their resolution. Coming to a better understanding of dialectical thinking can help you unlock a world (and self) of nearly limitless possibilities. Listen in and level up your mental and emotional wisdom today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Me

In today's episode, Gina discusses the wonderful healing power of the labyrinth. Labyrinths have a substantial healing potential, particularly in their capacity to reduce stress and improve mindfulness. Listen in to learn how to walk a labyrinth and where you can find one. Also discussed are related tools you can use at home to derive similar benefits. World Wide Labyrinth Locator https://labyrinthlocator.org/ Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access m

In today's episode, Gina shares tips for stopping anxiety related to the holidays from overwhelming us. The holidays can be difficult times for anyone, but especially those who suffer with chronic anxiety. The end of the episode includes special affirmations for maintaining inner peace during the holidays, with soothing music accompaniment. Listen in and get ahead of the stormy emotional weather the holidays can bring. Choose peace today. Music composed by Music of Wisdom- Licensed from https://meditationmusiclibrary.com/ Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more

In today's episode, Gina shares an anxiety recovery success story from a member of the ACP Group Coaching Membership. K describes a recent success behind the wheel on major highways, a past challenge for her in her anxiety clearing journey. Listen in to better understand how effective many of the anxiety clearing skills taught on the podcast and in ACP Group Coaching can be. Start learning today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For

In today's episode, Gina discusses the physiological side of anxiety and the associated body sensations. Six specific steps are included to help listeners reduce and eliminate the sensations of dizziness and lightheadedness. Links mentioned in the show Listen to episode 212: HYPERVENTILATION AND SHORTNESS OF BREATH WITH ANXIETY https://www.theanxietycoachespodcast.com/episodes/212-1 Listen to episode 218: IS YOUR ANXIETY TRIGGERED BY BLOOD SUGAR CRASHES? https://www.theanxietycoachespodcast.com/episodes/218-is-your-anxiety-triggered-by-blood-sugar-crashes Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or M

In today's episode, Gina discusses the benefits of meditation, especially for anxiety sufferers. Meditation is not something we do in response to anxiety or panic when it arises, but rather on a regular basis, preferably daily. A soothing guided meditation is included, designed to bring you to a state of serenity, delighting in the peace of the present moment. The peace of the present moment is available to you now. Develop your own meditation practice with this pleasant guided meditation today. Music composed by Music of Wisdom- Licensed from https://meditationmusiclibrary.com/ Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our

In today's episode, Gina discusses panic and panic attacks. These are chronic anxiety's more intense, terrifying big brother. When panic strikes, it can feel like the world is about to end and death or worse is imminent. Listen in for a thorough discussion of the symptoms of panic attacks and how you can mitigate their intensity. Understanding panic and panic attacks can be very important for the recovery process. Many people can overcome panic for the long-term. Listen in and get started clearing panic today. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our On

In today's episode, Gina provides guidance for how to the answer the question about whether what you are experiencing is just stress or full fledged anxiety. The symptoms of stress are discussed and contrasted with those of anxiety. Being able to know the difference can help you cope more effectively. Strategies to manage both conditions are shared. Listen in and come to better understand stress and anxiety! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access mem

In today's episode, Gina discusses the role of the subconscious mind in our overall anxiety experience. The subconscious mind has powerful effects on how our anxiety manifests in our lives. Using the knowledge of how this occurs, provided in this episode, we can better develop healthier responses to anxiety as it presents itself to us. Get an advantage over your subconscious mind and your anxiety, listen in today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium acce

In today's episode, Gina identifies and discusses the various causes of anxiety. Let this episode open your eyes to the many things in our lives and backgrounds that can contribute to our anxiety-related suffering. With a better understanding of the causes of our anxiety, we can move forward more easily and effectively on our anxiety clearing journey. Listen in today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are

In today's episode, Gina shares the wisdom of Jon Kabat-Zinn regarding the value of building a mindfulness practice, especially emphasizing the importance of regularity of practice. Many people struggle with beginning a regular mindfulness practice, often fearing that they are not doing it right. This episode is here to provide you with the confidence you need to establish and continue a regular mindfulness practice. The benefits of mindfulness for anxiety reduction are immense and available to everyone. Listen in and improve your mindfulness practice today! Book mentioned Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your by Jon Kabat-Zinn Ph.D. Link to the book https://amzn.to/3NJl248 Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiet

In today's episode, Gina responds to a listener email, sharing key wisdom regarding the importance of checking the second fear or the fear of the fear of having an anxiety-panic attack. You have the ability to minimize the impact of the initial onset of anxiety through how you interpret and respond to the physiological symptoms and sensations that go along with it. Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial  Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is

In today's episode, Gina discusses tools to help you stay in the present moment, even amidst the great stress and chaos life can throw at us. Many of these exercises can be put to use in your journal, including reflection to help identify anxiety triggers. Other suggestions include talking with supportive others and creating plans for future steps. Listen in for the complete list of suggestions to keep you in the present moment and to keep the stress and anxiety away! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find e

In today's episode, Gina shares a powerful guided meditation to help you release your worries before sleep. Allow this soothing guided meditation to release you stress and worries from your mind and help you achieve a deeper and longer sleep. Prepare to embrace more peace and calm with this lovely night-time stress soother. Listen in today, then listen in again at night! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes

In today's episode, Gina discusses the benefits of incorporating meditation into your bedtime routine before sleep. Meditation is a powerful practice that can calm the mind and reduce stress and anxiety. Meditation primes your mind and body for a peaceful, restful sleep. Listen in to learn more about the benefits of meditation as preparation for sleep and start sleeping better today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month,

In today's episode, Gina discusses some of the core fundamentals of self-care. By keeping the needs of our mind, body and spirit met, we are better able to manage our well-being and any anxiety symptoms we may experience. Listen in for tips on how to keep yourself well cared for and keep unhealthy anxiety at bay! Episodes mentioned in today's show 528: SELF CARE WHAT IT REALLY IS LISTENER Q AND A https://www.theanxietycoachespodcast.com/episodes/528-self-care-what-it-really-is-listener-q-and-a?rq=528 598: FILL YOUR CUP FIRST TO KEEP ANXIETY AT BAY https://www.theanxietycoachespodcast.com/episodes/598-fill-your-cup-first-to-keep-anxiety-at-bay?rq=598 252: ELIMINATING GUILT OVER SELF CARE LISTENER Q ANSWERED https://www.theanxietycoachespodcast.com/episodes/nyqop7xi7boak31bingfxzmjswd3wt?rq=252 Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE F