Good Life Project || Inspiration | Motivation | Happiness | Meaning | Success

Jamia Wilson is an activist, writer, and speaker. As director of The Feminist Press at the City University of New York and the former VP of programs at the Women’s Media Center, Wilson has been a leading voice on women’s rights issues for over a decade. Her work has appeared in the New York Times, Elle, BBC, Rookie, Refinery 29, The Washington Post and more. She is the author of numerous books, including Young, Gifted, and Black, Step Into Your Power: 23 Lessons on How to Live Your Best Life, Big Ideas for Young Thinkers, and the co-author of Roadmap for Revolutionaries: Resistance, Advocacy, and Activism for All.You can find Jamia Wilson at: Website |Instagram-------------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.If you enjoyed the show, please share it with a friend. Thank you to our super cool

Cey Adams, a New York City native, emerged from the legendary downtown street art movement to eventually exhibit alongside fellow artists Jean-Michel Basquiat, Keith Haring, and others in galleries, private collections and museums around the world. Along the way, Adams served as Creative Director for Def Jam Recordings, where he co-founded the Drawing Board, the label’s in-house design agency, creating visual identities, album covers, logos, and advertising campaigns for Run DMC, Beastie Boys, LL Cool J, Public Enemy, Notorious B.I.G., Maroon 5, and Jay-Z. Adams draws inspiration from 60’s pop art, vintage sign painting and comics. His work focuses on themes including pop culture, brand identity, cultural and community issues.You can find Cey Adams at: Instagram | Website | Facebook-------------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big w

Susan Piver is the New York Times best-selling author of 9 books, a speaker, and founder of the largest virtual mindfulness community in the world, The Open Heart Project. She has been featured on Oprah, TODAY, CNN, speaks around the world and leads teachings and retreats on Buddhism, meditation, relationships and the essential practices for a life well-lived. In her most recent book, The Four Noble Truths of Love, and today's Best Of episode, she offers a powerful set of tools to reimagine and better navigate long-term, loving relationships in a way that respects each person's individual truth, while making space for a living, evolving container for love.Also, here's a special Valentine's Day Bonus PDF from Susan.You can find Susan Piver at: Website | Facebook | Instagram-------------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. I

Raised in the small, rugged town of Salluit at the edge of the Arctic Circle, Elisapie fell in love with music at a young age, began singing and composing and eventually found her way to Montreal, where she built a career in the world of music, releasing albums and touring as both a musician and an Ambassador for Inuit culture. Her new multi-award-winning album, The Ballad of the Runaway Girl, is the musical tale of an expatriate Inuk, exploring her northern roots, femininity, love and life. Rolling Stone France called it a delicately violent album that seduces as much as it questions.You can find Elisapie at: Website | Spotify | Apple Music | YouTube-------------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.If you enjoyed the show, please share it with a friend. Thank you to our super cool brand

Steven Hayes was a young psychology professor when he started having debilitating anxiety and panic attacks. Let down by conventional wisdom, he developed his own approach, which eventually grew into Acceptance and Commitment Therapy (ACT), a powerful, evidence-based form of not just therapy, but liberation. His work has since influenced decades of psychotherapy and is now practiced by tens of thousands of clinicians all around the world. His latest book is A Liberated Mind: How to Pivot Toward What Matters.You can find Steven C. Hayes, PhD at: Website-------------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible. See acast.com/

Ophira Eisenberg hosts NPR’s nationally syndicated comedy, trivia show Ask Me Another where she interviews and plays silly games with the show's famous guests. She is a regular host and teller on The Moth Radio Hour. Ophira’s own comedic memoir, Screw Everyone: Sleeping My Way to Monogamy was optioned for a feature film. Her comedy special Inside Joke is available on Amazon and iTunes.You can find Ophira Eisenberg at: Instagram | Website | Twitter-------------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible. See acast.com/privacy for privacy and opt-out information.

Iconic designer and New York Magazine cofounder, Milton Glaser's work has been seen everywhere from the halls of global industry to, social movements to local pubs, the Museum of Modern Art and the Georges Pompidou Center. That famous I ♥ NY logo, that was him. The generation-defining, rainbow-haired Bob Dylan poster? Glaser, too. In 2004 he received the Cooper Hewitt National Design Museum lifetime achievement award, he's taught for more than 40 years and, amazingly, discovered his vocation when he was 5 years old. Milton Glaser didn't know the "how" or the precise path. But he did know he had to create, which he keeps doing to this day. This “Best Of” conversation from our 2013 archives is a powerful prompt to nurture the creative impulse that exists in all of us.You can find Milton Glaser at: Website | Instagram | Facebook-------------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. A

Sharon Epperson is CNBC's senior personal finance correspondent, appears regularly on the syndicated program On the Money and Public Television's Nightly Business Report, as well as NBC's TODAY and NBC Nightly News. Her book, The Big Payoff: 8 Steps Couples Can Take to Make the Most of Their Money-and Live Richly Ever After, was a finalist for the Books for a Better Life Awards. Epperson was the first woman of color to report on the commodities markets, a highly-successful reporter and professor at Columbia when she suffered a brain aneurysm that nearly took her life, then led to a years-long recovery and a new lens on how she wanted to live, work, play, love and make meaning.You can find Sharon Epperson at: Instagram | Website | Twitter-------------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.If you

Kamal Ravikant has meditated with monks in the Himalayas, served as a US Army Infantry soldier, cofounded several tech-companies and a Venture Capital firm in Silicon Valley and written numerous books. But one of the hardest and most transformative thing he's ever done is learn to love himself. And, it hasn't come easily. The path there brought him to his knees before he could rise back into his heart. Kamal details this journey in his book, Love Yourself Like Your Life Depends on It.You can find Kamal Ravikant at: Instagram | Website | Twitter-------------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible. See acast.com/privacy

Samantha Power served as U.S. Ambassador to the United Nations, as well as a member of President Obama’s cabinet. In this role, Power became the public face of U.S. opposition to Russian aggression in Ukraine and Syria, negotiated sanctions against North Korea, lobbied to secure the release of political prisoners, helped introduce laws to cripple terrorist finance networks, and supported President Obama’s actions to end the Ebola crisis. Called by Forbes “a powerful crusader for U.S foreign policy as well as human rights and democracy” when it named her one of the “World’s 100 Most Powerful Women,” Power has also been named one of TIME’s “100 Most Influential People” and one of Foreign Policy’s “Top 100 Global Thinkers. She immigrated to the United States from Ireland at the age of nine. Her new book is The Education of an Idealist.You can find Ambassador Samantha Power at: Instagram | Website | Twitter-------------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT

What if your work could make you come alive? What if it could fill you with meaning, purpose, and excitement like you're fully accessing and expressing all parts of yourself and stepping into your fullest potential? Like you're doing the thing you're here to do. We call this state being "sparked." The first step isn't about big, painful or disruptive change. It's about knowing yourself better, discovering your unique imprint for work that makes you come alive - your Sparketype®.In today's episode, we're taking you deep into the world of the Sparketypes and exploring how to discover yours, then tap it to reimagine and redesign the way you contribute to the world, whether it's the thing you get paid for, the thing you do because you're called to it, the thing you do on the side or some blend, on a quest to get as close as you can, or at least a lot closer than you are now, to this feeling of aliveness.Also - today is the third and final installment in our 3-episode Good Life Launch Pack. The first one - To Succ

Dr. Kathryn Sullivan is a distinguished scientist, astronaut, leader and teacher. She was one of the first six women to join the NASA astronaut corps in 1978 and is the first American woman to walk in space. Sullivan flew on three space shuttle missions during her 15-year NASA tenure, including the 1990 mission that deployed the Hubble Space Telescope.She has also been recognized as one of the 46 distinguished First Women by Time Magazine, the 15 Women Changing the World by the World Economic Forum, and Time’s 100 Most Influential People and is the author of the children’s book To the Stars! and Handprints on Hubble, An Astronaut’s Story of Invention. And, funny enough, she began her career studying not the reach of space, but the depths of the ocean.-------------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change yo

What is a good life and how do we live it? In today's special episode, Jonathan Fields debunks the three Good Life Lies, then shares a simple, yet powerful model - the Good Life Buckets - that'll help you begin crafting and living your best life. Not someday, but today. For a much more in-depth look at the Good Life Buckets, along with 10 specific ways to fill each, check out Jonathan's book How to Live a Good Life.SPECIAL ALERT: This is the second installment in our 3-episode "Good Life Launch Pack." Last Thursday, in our episode entitled "To Succeed at Anything, Do This," we shared a game-changing achievement framework designed to help you accomplish big, meaningful goals, dreams and visions. If you haven't yet listened, check it out once you're done with this episode. We've actually learned that last week's episode did not load properly into many people's podcast apps, so if you didn't see this, be sure to go back into the show's main page and download it.And, be sure to subscribe so you don't miss next we

Acclaimed musician, composer and creative visionary, Ben Folds, has created an enormous body of genre-bending music that includes mega-hit pop albums with Ben Folds Five, multiple solo albums, and countless collaborations. He currently serves as the first-ever Artistic Advisor to the National Symphony Orchestra at the Kennedy Center. Ben's first book “A Dream About Lightning Bugs,” is a story-driven meditation on art, life, and music.You can find Ben Folds at: Instagram | Website-------------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible. See acast.com/privacy for privacy and opt-out information.

Success is not just about knowing what to do. It's about doing it. Information, plans and goals, alone, will not get you where you want to go. Nor will willpower. Success at anything truly meaningful is about something bigger. Today’s show and, in fact, the first three Thursday episodes of the year are going to be very different. Instead of deep-dive conversations with guests, it’s just going to be Jonathan, going deep into three key topics.Today’s immersion is all about how to find success accomplishing big, meaningful things. There’ll be a ton of myth-busting and you'll learn something called Success Scaffolding™, a unique approach to making big things happen, especially things you’ve tried and failed at many times before. We’ve shared Success Scaffolding before, but over the years, we keep refining it and making it better and better. So, you’ll want to give this episode a listen with fresh ears even if you've listened to past episodes about it, because there are a bunch of new insights, changes and additio

Geneen Roth is a New York Times bestselling author of books like When Food Is Love and Women Food and God, has taught groundbreaking workshops for over 30 years, been featured on Oprah, 20/20, the Today show, Good Morning America, The View and beyond. Her latest book, This Messy Magnificent Life, (https://amzn.to/2JwzWIW) invites us to stand in our own imperfection, to allow space to feel loved and whole and good, and reclaim a sense of agency and expansion over our bodies, lives, relationships and power at a time when too many feel a lack of control and contraction. This “Best Of,” is a powerful prompt to explore how to move beyond our past to build lives that reflect our inherent power in the year that awaits us.You can find Geneen Roth at: Website | Instagram | Facebook-------------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big w

Dr. Frank Lipman, a pioneer in both integrative and functional medicine, the founder and director of Eleven Eleven Wellness Center in New York City, and a New York Times best-selling author. Drawing from his book, How to Be Well, in this week's "Best Of" episode, we dive into Lipman's "Good Medicine Mandala" and six pillars of health with specific, often contrarian advice on everything from fasting and fat to sleep and sunshine.You can find Dr. Frank Lipman at: Personal website | Eleven ElevenCheck out our offerings & partners: Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life. See acast.com/privacy for privacy and opt-out information.

Mira Jacob is an author, illustrator, contributor to The New York Times, Vogue, BuzzFeed, Shondaland and many others, and writing professor at The New School and Randolph College. Her latest book, Good Talk: A Memoir in Conversations, takes you on a funny, wise, provocative and profoundly eye-opening journey about her life growing up with Indian parents in New Mexico, marrying a white, Jewish man and raising a biracial son in a world where love, fear, rage, and identity often dance together in deeply complicated ways.You can find Mira Jacob at: Instagram | Website | Facebook-------------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podc

The first transgender man to box in Madison Square Garden, Thomas Page McBee is an author, journalist, and television writer who explores the intersection of gender, culture, identity, and masculinity. His latest book, Amateur, shares the powerful story that led him from the keyboard to the boxing ring and back again.You can find Thomas Page McBee at: Instagram | Website-------------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible. See acast.com/privacy for privacy and opt-out information.

Sophia Chang is a force to be reckoned with. A soft-spoken French-lit major in college and the child of Korean immigrants raised in Vancouver, when she first heard "The Message" by Grandmaster Flash and the Furious Five everything changed. Taken by the mix of urgency, anger, and pride that was hip-hop in the 80s and 90s, Sophia rerouted her life to New York, quickly becoming a fixture in the music industry and hip-hop scene, and finding fast-family with the legendary Wu-Tang Clan.Over the years, Chang would end up not just a member of the Wu-Tang family, but also manage a number of the group's individual members, as well as other legends including A Tribe Called Quest, Raphael Saadiq, and D'Angelo. In 1995, she left the music business to train kung fu and manage a 34th Generation Shaolin monk, who would later become her partner and father of her two children, before returning to music. Now, after decades of being the force behind other amazing artists' stories, she's finally telling her own story in her break