The School of Greatness with Lewis Howes

ALWAYS QUIT. That doesn’t mean you should bail when things are hard. It means that you are not a victim to your circumstances. If the level of the project that you’re taking part in is not up to your standards, you have to leave. You can’t let other people ruin you. Your name is all you have. For this Five Minute Friday, I revisited a conversation I had with writer and producer Phil Rosenthal where he shared the secret to doing work that you’re proud of. Philip Rosenthal is the creator, writer, and executive producer of the sitcom Everybody Loves Raymond. He is also the creator and star of Somebody Feed Phil on Netflix, Exporting Raymond, and I'll Have What Phil's Having. Phil tries to keep his shows at a level that he is happy with. If they’re not working, he is willing to leave and try something else. It’s not easy, but ultimately it’s for the best. Learn how to have high standards and be in control of your narrative in Episode 786. In This Episode You Will Learn: The secret behind the success of Everybody

SHAKE THE SNOWGLOBE. So often, we talk about the importance of discipline in order to reach our goals. But doing the same thing all the time can keep us from living in the present. We have to find a balance. We’ve got to dance with routine and freedom. So how can you keep your mind in the now? Every night, do something unexpected. Travel. And constantly put yourselves in situations where you don’t know the outcome. On today’s episode of The School of Greatness, I talk about the importance of new experiences with a talented futurist and artist: Jason Silva. Jason Silva is an Emmy-nominated and world-renowned TV personality, storyteller, filmmaker, and sought-after keynote speaker and futurist. Jason is known for hosting 5 seasons of the Emmy-nominated, global hit TV series Brain Games on the National Geographic Channel, which is broadcasted in over 171 countries. Jason says that we need to ask each other the questions we’ve been asking ourselves. Let’s talk about why we’re here, and how to find meaning. So get

HOW DO YOU TALK TO YOURSELF? The relationship you have with yourself is the most important. If you’re constantly putting yourself down and judging yourself, eventually you’re going to self-destruct. It’s common to self-sabotage when things are going well. It can happen to anyone- it doesn’t matter how successful you are. We feel anxious. We feel like a fraud. We might even feel like we don’t deserve it. But once you get to the root of those feelings, you can heal the judgments you have of yourself. On today’s episode of The School of Greatness, I talk with one of the biggest television stars on the planet about anxiety: Maisie Williams. Maisie Williams is an actress known for playing Arya Stark in Game of Thrones. She won the EWwy Award for Best Supporting Actress in a Drama, the Portal Award for Best Supporting Actress – Television and Best Young Actor, and the Saturn Award for Best Performance by a Younger Actor. In 2016, she was nominated for an Emmy for Outstanding Supporting Actress in a Drama Series. Ma

A BROKEN HEART IS AN INJURY. A butterfly doesn’t begin as a butterfly. It has to struggle to get out of the cocoon. We can’t cut the butterfly out of the cocoon to make the process easier. It has to develop the necessary muscles it needs to fly. Its beauty comes from its struggle. Heartbreak, like any other obstacle, is essential for your growth. For this special Five Minute Friday, we hear a solo message from an amazing friend and artist: Humble the Poet. Kanwer Singh aka Humble The Poet is a Toronto-bred MC/Spoken word artist. With tattoos, a beard, a head wrap, and a silly smile, Humble commands attention. He stimulates audiences with ideas that challenge conventional wisdom and go against the grain. Most things are not in our control, and we have to move on from them. The pain that you feel will soon be gone. Time will help you adapt and go forward. Learn how to deal with heartbreak in a healthy way in Episode 783. In This Episode You Will Learn: Why losing a partner hurts so badly (00:30) Why you should

IT'S TIME TO PUT THESE SEX MYTHS TO BED. Having a healthy sexual relationship is important. But it’s not something we often talk about. Women’s satisfaction especially seems to take a back seat. So how can women get what they need in the bedroom? As men, we can ask questions. See what your partner is into. And understanding the science behind why women like the things they do are helpful, too. The truth is a lot of what we believe about female sexuality is wrong. We all benefit when women’s sexuality takes the forefront and is better understood. On today’s episode of The School of Greatness, I talk about female satisfaction with an incredible woman who wrote a book on the subject: Wednesday Martin. Wednesday Martin is a feminist cultural critic, New York Times Bestselling author, and social researcher. Wednesday has written on topics including gender, parenting and motherhood, popular culture, and female sexuality for The New York Times, The Atlantic, The Daily Beast, and Harper's Bazaar, among others. She wa

LEARN TO EMBRACE FAILURE. We often hold onto words. When someone gives us negative feedback, we can let it consume our minds. It’s not healthy. You can’t stop yourself from being offended by what someone says. But you can listen and be open to learning. Every time you mess up you’re making yourself better. On today’s episode of The School of Greatness, I talk about making the most of opportunities and learning how to listen with one of the most successful actors of our time: Topher Grace. Topher Grace is known for playing Eric Forman in the hit sitcom That 70’s Show, Venom in Sam Raimi's film Spider-Man 3, and many more. He is also the host of a new podcast called Minor Adventures with Topher Grace. As an actor, Topher constantly receives feedback on his work. While he hasn’t always agreed and his ego can sometimes get in the way, he has learned to work collaboratively. Topher started working at a very young age, but he has been able to sustain his career by constantly evolving. So get ready to learn how Toph

DO GOOD ALL THE TIME. Some people have an idea of giving that is not sustainable. You can’t self-sacrifice endlessly to help others. You also have to take care of yourself. Giving can be a win/win situation. In fact, it should be. Helping the world is only worth it if you are also helping yourself. For this Five Minute Friday, I revisited a conversation I had with Will Macaskill where he shared this idea as one of his principles of effective altruism. William MacAskill is a philosopher, ethicist, and one of the originators of the effective altruism movement. He is an Associate Professor in Philosophy and Research Fellow at the Global Priorities Institute, University of Oxford. He is also the co-founder and president of 80,000 Hours, the co-founder and vice-president of Giving What We Can, and the co-founder of the Centre for Effective Altruism. Learn how to help others in the most meaningful way in Episode 780. In This Episode You Will Learn: One of the core principles of effective altruism (2:00) How to crea

IT' ALL ABOUT THE HUSTLE. What gatekeepers are holding you back from doing what you love? I’m inspired by the creators on YouTube. They are people who have forged their own path. They didn’t wait for someone to allow them to make videos- they just went out and did it. They’ve dealt with negative comments. They’ve had failed videos. They’ve faced countless setbacks. And they still continued to create. You have to give yourself permission to find and express your true self. On today’s episode of The School of Greatness, I created a mashup of all my favorite interviews with the women of YouTube: Lilly Singh, iJustine, Bethany Mota, and Lindsey Sterling. Lilly Singh (aka iiSuperwomanii) is a multi-faceted comedian, entertainer, actress and the founder of #GirlLove. She has found worldwide fame through her comedic and inspirational YouTube videos, amassing 12 million subscribers. In March 2017, she released her debut book HOW TO BE A BAWSE: A Guide to Surviving Conquering Life, which became a #1 New York Times Bes

YOU HAVE TO SHOW UP EVERY DAY. I’m not a distance runner. When I run, the first few minutes are easy. But after a mile, it starts to hurt. I can either stop there, or I can keep going. When I push through the adversity, I feel like I can run forever. I hit the zone where it doesn’t hurt anymore. The same thing happens in life. You have to keep giving it your best even when it’s hard. You have to know that something great is waiting for you on the other side. Everything you’re going through now is paving the way for success in your future. On today’s episode of The School of Greatness, I talk about passion and hard work with a woman who revolutionized the dessert industry: Christina Tosi. Christina Tosi is a chef, author, and television personality. She is the founder and owner of Milk Bar, the sister bakery to the Momofuku restaurant group, and just opened her seventeenth store. Christina is the recipient of several awards and was featured on a list of "Most Innovative Women in Food and Drink" by Fo

THERE IS ORDER TO THE CHAOS. What is this place? Are we even really here? Is there a higher power that created us, or was it a random explosion? These are some big questions. But the odds of life actually existing are insane. Everything would have had to had come together so perfectly. It’s hard for people to wrap their minds around, but we need to admit there is so much about the universe we don’t understand. For this Five Minute Friday, I revisited a conversation I had with John Brenkus where we discuss how the soul and science can meet. John Brenkus is a six-time Emmy award-winning creator, host, and producer of Sport Science on ESPN. He is also co-founder of BASE Productions and a New York Times bestselling author. He currently hosts his own podcast The Brink of Midnight. He dives into the idea of time and how humans put labels on things that are hard for our brains to comprehend. I really enjoy the way that Josh is able to explain complicated scientific ideas. Learn how to think about the miracle of life

YOU'RE ONLY AS SICK AS THE SECRETS YOU KEEP. Five years ago, I made my first post opening up about my childhood sexual abuse. It was the best thing I could have done. My life became a billion times better when I started to share my shame. I was able to sleep through the night. I connected to other people. And I was able to give and receive love. Now I want to help other people experience the same feeling of light, peace, passion, and power that I did when I opened up about my rape. On today’s episode of The School of Greatness, I talk about how I healed my history of sexual abuse. My life mission is now to help these men free themselves from past trauma. So often they are not given the space or permission to share their vulnerabilities. One in six men has experienced sexual abuse. It’s time to reclaim your life. Be the owner of your life, not the victim of your life. So get ready to learn all about my journey to open up about my past on Episode 776. In This Episode You Will Learn: How breakdowns can lead to b

THOSE WHO SAY THEY CAN AND THOSE WHO SAY THE CAN'T ARE USUALLY BOTH RIGHT. Any time you try to do something great, there are going to be critics. That’s impossible. That’s crazy. You’ll never be able to do that. But the biggest doubter is often yourself. How can we master our minds and quiet our fears when we are striving for greatness? It’s about pushing past our limits and tapping into a flow state. We are full of limitless potential. On today’s episode of The School of Greatness, I talk with a man conquered his own doubts to break records that many said were impossible: Colin O’Brady. Colin O'Brady is a professional endurance athlete, motivational speaker, and adventurer. On Dec. 26, 2018, Colin became the first person in history to cross Antarctica solo, unsupported and unaided. It was a 932-mile expedition completed in 54 days. At the end of his expedition across Antarctica, Colin tapped into a flow state that allowed him to finish without stopping. He used mantras and visualization to push past his limi

REJECT APATHY. There is suffering happening all over the world. We all can do something. Children can be a great example. When you see a kid give up what little allowance they have to help someone else or set up a lemonade stand, you realize that what you’re able to give is enough. We can’t just turn a blind eye. For this Five Minute Friday, I revisited a conversation I had with Scott Harrison where he talked about living a life of giving. Scott Harrison was working as a nightclub promoter in New York when he became “morally bankrupt.” He sold all of his belongings and set sail to Africa in an effort to redeem himself. He returned to New York with one goal: to provide clean water to everyone on earth. Twelve years later, he’s raised over 320 million dollars and provided water to people in 26 countries with his nonprofit charity: water. He may not be driving a fancy car or going on huge vacations, but he is ending suffering for hundreds of people a day. For him, that means so much more. Learn what it takes to

PRESSURE ALLOWS YOU TO MAKE THINGS HAPPEN. What makes one business succeed and another fail? The most important element is the entrepreneur. If you watch the show Shark Tank, you know that people get investments from sharks just by being a passionate salesperson. It’s about going all in. So how can we ensure that what we put our time and money into will be unstoppable? We have to learn from the people who are at the top of their game. On today’s episode of The School of Greatness, I’ve combined great advice from past conversations with five Shark Tank masters: Barbara Corcoran, Matt Higgins, Daymond John, Sara Blakely, and Kevin Harrington. Shark Tank is a critically acclaimed and Emmy Award-winning reality show on ABC. Now on its 10th season, Shark Tank continues to inspire a nation to dream bigger and has offered more than $100 million in deals to entrepreneurs. These investors come from some of the top companies in the world. They started from nothing and made their dreams come true. So get ready to learn

DIE YOUNG AT AN OLD AGE. How many fad diets have you tried? There’s a reason that they don’t work. Health and diet are not one-size-fits-all. We all have a special set of genes that tell us what foods we need. But it’s more than your genes. Doctor’s will ask you if you have a history of a disease in your family. That’s because you not only share the same genetic make-up, you probably eat the same way. It’s a combination of the two that will determine your health. On today’s episode of The School of Greatness, I talk about the secret to longevity with one of the world’s top health experts: Dr. Steven Grundy. Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

YOUR FALSE HUMILITY IS HURTING YOU. We all can struggle with taking money in return for our services. It’s hard to ask for what you need. My father sold life insurance. He taught me a lot about not being ashamed of selling something that adds value to another person’s life. That’s why, for this Five Minute Friday, I revisited a conversation I had with my brother Christian Howes about how artists can set themselves up for financial success. It’s all about knowing your worth. If you are making other people’s lives better or easier, you should be comfortable putting yourself out there as a business. Learn how to believe in your value by using the power of selling in Episode 771. In This Episode You Will Learn: The most important thing that sets people up to make money from their art (1:41) What Christian learned from his dad about selling (2:30) Why you need to know your value (4:10) About the danger of “false humility” (5:25) Follow me on: Instagram @lewishowes Twitter @LewisHowes Facebook: Lewis Howes Get more

IT'S TIME TO DIGITALLY DECULTTER. Very few of us have the courage to be alone. When we are quiet and don’t distract ourselves, we have to face hard questions. It can be scary. Instead, we reach for our phones. We might be trying to fill a void, or we might just be addicted. Technology is a lot like processed food. We want more and more, but we’ll never be satisfied. On today’s episode of The School of Greatness, I talk about focus with someone who has famously never owned a social media account: Cal Newport. Cal Newport is a computer science professor at Georgetown University. In addition to academic research, he writes about the intersection of technology and society. He’s particularly interested in the impact of new technologies on our ability to perform productive work or lead satisfying lives. Cal recommends building “fences” around our phones so that we’re not using them mindlessly all day. So get ready to learn more tools to be more focused, present and creative on Episode 770. Some Questions I Ask: Wha

THE TWO THINGS AT WAR IN A MAN ARE LOVE AND LUST. People today are struggling in relationships. With social media, there are so many options. Everything looks fresh and new and interesting. Why would anyone be happy with just one person? But when you’re constantly searching for the next best thing, you feel empty. You lack peace and satisfaction. And you miss out on what life is all about: love. We have to practice discipline in dating in order to give and receive love. On today’s episode of The School of Greatness, I talk about dating in mastery with an expert on relationships: DeVon Franklin. DeVon Franklin is an award-winning film and TV producer, New York Times best-selling author, international speaker, and spiritual success coach. He’s been interviewed by Oprah, Dr. Oz, Steve Harvey, Dr. Phil, CNN, and featured in numerous radio, print, and online appearances. DeVon explains how one of the biggest problems in relationships is the lack of honest communication. We need to be open about our feelings about

DOING MORE FOR OTHERS WILL ACTUALLY HELP YOUR BUSINESS. Sometimes we get stuck after we get some success. I even feel like I’ve hit an income ceiling. How do we get to that next step? There are some mindset hacks that can get you out of a rut. One of them is tying your business to charity. For this Five Minute Friday, I revisited a conversation I had with Josh Bezoni where he shared the importance of having a charitable mission in your company. Josh Bezoni is a nutritionist, best-selling author, leading health entrepreneur, and philanthropist. He is the co-founder and CEO of BioTrust Nutrition, America’s #1 all-natural and premium e-commerce nutrition brand. Josh and BioTrust have donated over 1.5 million meals for hungry children in need through their partnership with NoKidHungry.org. BioTrust donates a nutritious meal to a child for every order placed with the company. He learned the importance of giving back early in life with his family, and it’s a lesson that has served him well in business. Learn why it

VALIDATION IS REDUNDANT. As many of you know, I didn’t have friends growing up. I couldn’t read and write until late high school. I was goofy and gangly. I got made fun of all the time. Sports was something I could finally understand. I was able to prove myself by what I could accomplish on the field. But then I placed my self worth in what I could achieve in football. If I lost a game, I felt terrible. If I won, I felt great. It was so unhealthy. We need to be careful where we get our self-worth. Instead of earning it through outside validation, we should get it from the kindness in our heart, the positivity that we bring, and who you are. Learn to have unconditional love for yourself. On today’s episode of The School of Greatness, I talk about self with the greatest diver in history who is also a great person and advocate: Greg Louganis. Greg Louganis is simply the greatest diver in history. Today, as a speaker, author, actor, activist, humanitarian and designer, he continues his tradition of excellence. Gr